Tag Archives: tips

6 Ways To De-Stress

Filed under: College Life, Health & Fitness, Social Life/Relationships, Tips - Angelina
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Kelsey Bradshaw Blogger Biography

 

 

 

 

We all have those days where it seems like there’s not enough time (or coffee) to do everything you need to do. Whether it’s finals, a hard day at work, or even just a particularly stressful day – knowing how to relieve some of your stress can be beneficial to your health, not to mention your sanity. Try some of these methods the next time you need to relax:

1. Take A Breath

If you start to feel the pressure, stop and take a deep breath. Breathing deeper brings more oxygen to your brain, which can help reduce tension and relieve some of that stress. It will also give you a moment to mentally take a step back from the situation.

Female Taking A Deep Breath Outside

Photo ©bubblews

2. Talk It Out

Call your best friend or someone you enjoy talking to. You can feel a lot better after talking about everything that has been bothering you. Sometimes the person you talk to can even give you helpful advice.

Talking With Your Best Friend To Relieve Stress

Photo © hopeafterabortion

3. Go For A Run

Running can help clear your mind and give you time to yourself and away from any stress-inducing factor. In addition to being a stress reliever, it doubles up as some added exercise! The Endorphins your body produces during exercise will reduce stress, improve your sleep, and ward off anxiety. Make time to take a short jog or trip to the elliptical.

Going for a run to relieve stress

Photo © Mec Blog

4. Think Positive

Make a list of things you’re grateful for. People who focus on the positives are less likely to be impacted by stress. Write down a list of things you’re grateful for and remember to focus on these things at times you are feeling down or overwhelmed.

Positive thinking

Photo © CNN Living

5. Music

Music can have a major impact on your feelings. Listening to happy and soothing music can help lower stress levels from evoking positive emotions. Put together a playlist of songs that make you feel happy and relaxed that you can play at any instance of stress.

College male listening to music to relieve stress

Photo © npr

6. Chocolate

How about having some chocolate? Who wouldn’t want to eat chocolate to throw their worries away? Dark chocolate is loaded with antioxidants, which are not just good for preventing heart disease, but also are great for minimizing stress.

Eating chocolate to reduce stress

Photo ©3 News

Yesterday, I was walking across the street, getting pelted by the typical springtime Oregon rain and thinking about how many things I had to do. I got to the other side of the street and this random guy looks up, smiles at me, and says, “Don’t worry, smile! It’s not all bad! Stressful moments will always be there, but just remember that there is always something to be happy about and these moments will pass.

How do you relieve your stress?

 

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Crash Course Guide To Living At Home This Summer

Filed under: College Life, Social Life/Relationships, Tips - Angelina
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Cameron Tranchemontagne Blogger Biography

 

 

 

 

If you are like most college students, you are probably going to be living back home this summer and working at some temporary job to try to save up money for the next semester. Summer with your friends back home can be memorable, exciting, adventurous, and pure fun, but living at home also means you live under your parents’ roof. Clashes can naturally occur between your free spirit and you parents’ authority imposing rules and expectations. I have found that there are certain measures you can take to keep your cool and live harmoniously with your family when you head back home for college break.

1. Accept The Reality

You are not living in a dorm anymore. That means you have to clean up and do laundry on at least a regular schedule. By showing your parents that you are responsible, you may even impress them and have them allow you more liberties. Keeping tensions low by acting and behaving like the full functioning adult we all strive to become one day will earn you the respect of other adults. Save your desire to cut loose, relax, and have fun for nights and weekends.

Doing Laundry At Home With Parents

Photo © Amherst Bulletin

2. Balance Your Time

Don’t be a ghost in the house and only be home for when you need a place to sleep. Your family is just as important as your best friends and you should want to spend time with them. It is important to go out with your friends and practice a healthy social life, but just balance it. No college student has ever lasted a week at home without thinking to themselves, “Oh my god, I need to get out of this house!” So, I recommend dedicating three days out of the week to spending time with your family (playing games, eating dinner, attending family barbecues or reunions) and spending the rest of your free time either with your friends or doing something you find relaxing. Don’t be afraid to bring your friends around the house for some hybrid family-friend fun too.

College male with mom at home

Photo © UF CWC

3. Always Tell Your Parents Your Plans

Your family cares about you and wants to see you having fun while being safe and responsible at the same time. By telling your parents where you will be, what you will be doing, who you will be with, and when you will be back is a sure fire way to appease their concerns and allow you to participate in worry free fun. If plans change, let them know with a quick text or phone call. Not only is this a courtesy to your family, but it is also a smart safety tactic. If something were to happen, someone will know where you last were and how long it has been before you were supposed to come back. It’s better to be extra careful and to show your parents you are responsible enough without them having to nag you for your plans.

Talking With Parents About Curfew Plans

Photo © Teen Life

Although it may not be the easiest thing to move back home after living on your own, make the best of it. You will be heading back to campus before you know it and you will actually miss your family. How do you deal with adjusting back to home life?

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3 DIY Fashion Tips Of The Season

Filed under: DIY & Crafts, Fashion, Seasonal Celebrations, Tips - Angelina
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Darlene Megino Blogger Biography

 

 

 

 

Warm weather is nearing and as the weather changes, so does fashion! Maxi skirts, high-waisted shorts and crop tops are all the rage for this season. Recycle last year’s style by dressing it up with fun accessories. These accessories are this year’s trends, so instead of purchasing them, you can personalize and make it on your own!

1. Headbands

Flower headbands are all the rage this year! Rather than spending $6-10 for headbands, you can easily make it yourself. All you need is a hot glue gun, a headband, and some fake flowers. All of which you can purchase at a nearby dollar store or a local crafts store! Take out the stems of each flower and glue the flower onto the headband. Voila! You have your very own personalized flower headband. For more detailed instructions, check out Xteeener’s video tutorial:

2. Floral Designs

Floral print is taking over! From dresses, shoes, skirts, tops, and shorts – the floral print design brings life to your old pair of jeans. You can buy floral print fabric at a local crafts store to transform an old pair of shorts (or another item). Using scissors, fabric glue, and some shorts, you can easily create your own floral print shorts. For detailed instructions, check out KrissSuperMiss’s video:

3. High-Waisted Bikinis

Sit poolside in your very own DIY high-waisted swimsuit! All you need is a one piece swimsuit, scissors, a marker, and some fabric glue. Check out PieceofCheapCake’s video for instructions on how to create your own high-waisted swimsuit:

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Budget-Friendly Mother’s Day Gifts

Filed under: Money/Budget, Seasonal Celebrations, Social Life/Relationships, Tips - Angelina
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Serena Piper Blogger Biography

 

 

 

 

It has been another year and now another Mother’s Day is approaching! Do you know what you’re getting your mom (or mother figure in your life) yet? Flowers and chocolate work well, but why not try something different this year?

Check out this list of budget-friendly ideas:

1. Music

If you know her favorite songs, compile them all together for her to bring along wherever she goes (a CD, on her iPod, or whatever). Not sure what she’ll like? Make a list of some songs that make you think about her – that remind you of good times spent together, or even just a playlist of songs you think she will like. It’s the thought that counts!

Music Mixed CD Playlist

Photo © blatantblithe

2. Collage

Make a collage of all your own photos of the two of you together over the years, or just your favorite moments as a family. You can even put it in a fancy frame to spiff it up!

Mother Daughter Photo Collage Gift

Photo © kaitykrakz

3. Handwritten Letter

Not creative with photo art? Put your heart to words. Write a list of all the reasons she means a lot to you, ways she’s helped you over the years, or your favorite memories. Also, fight the urge to type it up. It may be quicker and less of a strain on your hand, but handwritten shows real effort and adds a personal touch.

Happy Mother's Day Homemade Handwritten Letter Card Gift

Photo © gallery hip

4. Pampering

Not all spa services cost an arm and a leg. Either a chair massage or a simple pedicure – moms like to be taken care of and feel pretty too! This is a great way to remind her she isn’t just a mom, she’s a woman too!

Mom Spa Massage

Photo © spaweekblog

5. Her Guilty Pleasure

It can be as simple as a card, a hug, and her favorite candy! Surprisingly, my mom pointed out a coloring book (of all things) she wanted. Of course it’s not the only thing I’ll get for her, but the point is, all moms have things they do or indulge in to relax. What does your mom do? Let her know you pay attention by picking her up that special something!

Chocolate Guilty Pleasure Mother's Day Gift

Photo © The Future of Health Noew

No matter what you choose, the goal is to make your mom feel appreciated. Put a little thought and time into your gift, and you can’t go wrong!

Happy Mother’s Day!

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Things To Avoid Saying To A Recent Graduate

Filed under: College Life, Post Grad and Career, Tips - Angelina
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Serena Piper Blogger Biography

 

 

 

 

After college, I noticed I was getting the same questions over and over from family members and their friends, “What will you do now?” or “Have you found a job yet?” One family member made a point of saying how when she was finished with high school, she already had kids and a husband set up.

Sometimes what comes off as reminiscing, can really be taken as criticism, so if you find yourself getting the same irritating questions, feel free to show that person this list of things not to say to someone who has just graduated! You can even learn from this list when talking to fellow graduates.

1. Do You Have A Job Yet?

Hold your horses! Graduating college doesn’t mean we’re going to graduate with a job! Instead of asking this person if they have a job yet, go with the more appropriate, “So what’s next for you?” It’s less likely to come across as a put-down if they don’t have a job or even a job offer yet.

Post-Grad College Job Search

Photo © Levo

2. How Much Money Do You Owe Now?

I understand that most people are just curious when they ask how much debt someone graduated college with, but we just graduated. We don’t want or need a reminder that we’re going to be paying back thousands of dollars forever and ever.

Student Loan Debt

Photo © Under 30 CEO

3. Why Did You Study That In College?

I don’t understand why some people choose to study art in college, but I’m not going to go up to them and ask them what they were thinking. There isn’t really a nice way to ask someone why they chose to study a particular subject or than maybe asking what job they are looking for.

College Art Major

Photo © Cedar Crest College

4. What’s Your Life Plan?

Not only is this a huge question, it’s also not something a lot of grads feel good answering. Sometimes we don’t have it all figured out. Plans change, job interests change, etc. Focus on goals within a year instead.

Life Plan

Photo © christianfaithatwork

5. Are You Still Living At Home?

Chances are if we’re living at home, it’s not something we’re psyched about. In a dream world, each grad would end up with their own place instead of driving back to mom and dad at the end of the day.

Living At Home With Parents After College Graduation

Photo © Campus Discovery

6. Are You In A Relationship Yet?

Am I the only one who seems to get this question on the regular from family members? Sometimes it feels like we’re reverting back to the 50s when women and men were supposed to graduate not just with a degree, but with a marriage proposal too.

College Relationship Couple

Photo © uber-ed

7. You Should Have….

Ever hear the phrase, ‘Unsolicited advice is often taken as criticism?’ If you’re offering advice to someone who hasn’t requested it, it has a high chance of backfiring and being taken offensively.

Criticism Ignored

Photo © Lifestyle Science

8. Why Didn’t You….?

Again, this could be taken as criticism. We are doing the best we can with the knowledge we have. It is only natural for us to make mistakes – that is part of living life.

Annoyed Graduate

Photo © She Knows

Everyone is different, and so are their lives. What might be good for one person may not necessarily be good for another. Everything will fall into place over time.

 

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