Tag Archives: tips

5 Morning Musts For A Successful Day

Filed under: Fun Ideas, Health & Fitness, Tips - Angelina
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Sylwia Baran Blogger Biography

 

 

 

 

Mornings can be tough, but they don’t have to be! Check out my five “morning musts” for a better start to your day!

1. Stretch

Stretching first thing after waking up has many benefits. Along with relaxing your body and muscles, stretching in the morning also relaxes your mind and improves your circulation. This allows you to begin your day in a calm and relaxed state.

Morning Stretching

Photo © media1

2. Eat Breakfast

It’s called the most important meal of the day for a reason. Even if you are one of those people who don’t like to eat in the morning, try it! It’s important to start the day off well-nourished. If you do not have time to sit down and eat in the morning, grab something for on-the-go like a piece of fruit, granola bar, or juice. 

Good Morning Breakfast

Photo © wallbeam

3. Drink Warm Lemon Water

We’ve all heard that lemon water is beneficial for our bodies, but have you heard the many benefits of drinking warm lemon water on an empty stomach? It does wonders for your digestive system and flushes out toxins!

Warm lemon water

Photo © healthywriter


4. Prioritize

Sometimes you may feel overwhelmed at the beginning of the day if you feel like you have too much to do with too little time. The trick is to make a list, whether it be on paper or in your head, that roughly schedules out when you will complete each task that day. This way you can feel more organized and can calm down knowing you have a basic idea of how your day will go. 

To-Do List

Photo © liesyoungwomenbelieve


5. Slather on the SPF

Protect your skin! Always remember to apply sunscreen. Wear broad spectrum sunscreen to protect your skin from UVA/UVB rays all year round, especially in the warmer seasons as more of your skin is exposed. For those who wear makeup, you can skip the process of applying sunscreen by using makeup that already has SPF in it. 

Putting On Sunscreen SPF

Photo © yimg

Do you have any ‘morning musts” that you can’t go a morning without? Tell us in a comment below!

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Post-Grad Blues And How To Deal With Them

Filed under: College Life, Post Grad and Career, Tips - Angelina
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Sylwia Baran Blogger Biography

 

 

 

 

Congratulations class of 2014! The stress of writing research papers papers and cramming for exams is finally over for you! Now that it is all over, you may find that you are not feeling as happy and relieved as you had expected. That is normal! Now that you have graduated there are all sorts of new responsibilities and stresses awaiting you, but it’s important to not let the stress overwhelm you.

Here are some suggestions on how to deal with any post-graduation blues:

1. Job Search

This is probably the number one cause of stress for recent graduates. The job hunt can take a lot longer than you had expected and you may feel as if you’ll never find anything. Just be patient. Look for entry level positions online and in the meantime, enjoy the time off that you won’t have when you start working!

Newspaper Job Searching

Photo © Avon

2. New Lifestyle Adjustment

After over 17 years of sitting in a classroom, it could feel totally bizarre to just stop. It may take a while to adjust to this, but with time you’ll find yourself in a new daily routine that will start to feel normal. Some of you may even realize that you actually miss school and decide to go back to further your education. The important thing is to give yourself the time to figure it out.

College Male Sitting In Classroom

Photo © SFGate

3. Student Loans

While we’re in college we may not always think about the student loans that are piling up over the years. Then we graduate and all of a sudden the amount hits you. Debt can be a huge burden and cause tons of stress. So sit down, plan out a budget, and a plan for paying off your loans. Writing out a plan and seeing it can make the debt seem less scary and overwhelming.

Paying Off College Student Loans

Photo © Huffington Post

This is the time to relax and take advantage of your new found freedom. Do not let the stress of graduating take over your life. Enjoy the fact that you graduated! If possible, travel. It can be a great way to discover something new about the world and about yourself. You accomplished something great, so bask in your accomplishment!

Have you experienced any of these feelings after graduating? If so, what do you do to deal with your post-grad blues?

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Quick Fix For A Swimsuit Body

Filed under: College Life, Food, Health & Fitness, Tips - Angelina
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Bailey Buckingham Blogger Biography

 

 

 

 

Summer always creeps up on us a lot faster than we’re prepared for! I’ve together a few quick fixes that can help you slim down and shed those few extra pounds to help feel comfortable in that swimsuit!

1. Cut-Out Unnecessary Sugar

You should definitely add this to your routine anyway, but to kick start your slim down, this is a must. Throw out sugary cereals, soda, candy, and anything that is unnecessary for your diet. If you must add something sweet to your diet, grab a piece of dark chocolate!

Say No To Sugar

Photo © yourrock

2. Substitute With Fruit

For every meal, replace a normal carb for fruit. I started doing this a few weeks ago, and without tough workouts, I’ve already seen results. Instead of toast, have a bowl of fruit. Instead of potatoes, have some fruit. Stock up on a wide variety of fruit so you can change it up every meal!

A Bowl of Mixed Fruit

Photo © mccormick

3. Add A Workout

Now, for me, this is the hardest one to add because of my lack of time. But, even if I have 10 minutes, I’ve started going outside and running sprints back and forth on my front lawn. Something is better than nothing, so at least drop down and do 10 pushups!

Quick Workout

Photo © Massage Williamsburg

4. Drink More Water

This is probably the most important thing to do because it will keep you full longer, flush out toxins, and keep you hydrated. If you’re really on crunch time, try drinking about a gallon a day until your event. If you’ve got time, at least drink 8 cups, but shoot for more!

Female College Student Drinking Water Outside

Photo © q8rashaqa

These tips have helped me, especially when I have a special event coming up! Tailor these to fit your needs, and you will start to look and feel great!

What tricks do you have?

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4 Methods For Finding A Job

Filed under: College Life, Money/Budget, Post Grad and Career, Seasonal Celebrations, Tips - Angelina
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Angelina Bossone Blogger Biography

Congratulations to all you 2014 college graduates! And congrats to everyone else who has successfully completed another school year. If you haven’t already, the first thing you are going to want to do is relax and enjoy some time off before gearing up for another year. As understandable as this is, you might want to put relaxation to the side for just a minute and think about what you are planning to do for a summer job or how you are going to get money for the next semester.

1. Online

Try job searching online with websites such as www.monster.com, www.indeed.com, or www.simplyhired.com and search for jobs in your area or jobs that match your job interest. You could even just type your job interest into Google and all relevant positions should end up in the search result. Some places may require you to create an account to apply or to fill out an application online in addition to digitally submitting a resume and cover letter.

Online Job Searching

Photo © MBA Highway

2. Newspapers

Sometimes you can find job positions in your local newspaper. These may even be positions that might not end up online, so take a quick peak and see how you can apply. You might have to contact someone first to find out what they are looking for as a job application.

Newspaper Job Ads

Photo © the australian

3. In Person

If there is a place you go too often or somewhere that isn’t too far away? Stop in! Ask them in person if there are any open positions. It shows them you are making the extra effort and hopefully they will remember you when looking at your application as a step above the rest. If you come prepared with your resume, a cover letter (depending on the position you are applying for), references, and dressed appropriately – you will leave a lasting impression that tells them you are serious, prepared, and trustworthy.

Walk-In Job Search

Photo © Beyond Career Success

4. Recommendations

Jobs are highly competitive these days; especially for college students during the summer. It wouldn’t hurt to let everyone you know that you are job searching and what kind of a job you are searching for. Others may be aware of a particular job opening that they can recommend to you! At the least, they can keep a lookout to any potential job openings and let you know if they hear of anything.

College Female Getting Personal Job Recommendation

Photo © Express

Although you will want to have fun and relax during your break, you will also want some spending money now and for your upcoming semester. It also doesn’t hurt to get some job experience on your resume. And for graduates, don’t give up – you may not land your dream job right away and that is okay. Finding any kind of job is a major accomplishment!

Do you have any jobs lined up yet? If so, what? If not, then how do you plan to find one?

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6 Ways To De-Stress

Filed under: College Life, Health & Fitness, Social Life/Relationships, Tips - Angelina
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Kelsey Bradshaw Blogger Biography

 

 

 

 

We all have those days where it seems like there’s not enough time (or coffee) to do everything you need to do. Whether it’s finals, a hard day at work, or even just a particularly stressful day – knowing how to relieve some of your stress can be beneficial to your health, not to mention your sanity. Try some of these methods the next time you need to relax:

1. Take A Breath

If you start to feel the pressure, stop and take a deep breath. Breathing deeper brings more oxygen to your brain, which can help reduce tension and relieve some of that stress. It will also give you a moment to mentally take a step back from the situation.

Female Taking A Deep Breath Outside

Photo ©bubblews

2. Talk It Out

Call your best friend or someone you enjoy talking to. You can feel a lot better after talking about everything that has been bothering you. Sometimes the person you talk to can even give you helpful advice.

Talking With Your Best Friend To Relieve Stress

Photo © hopeafterabortion

3. Go For A Run

Running can help clear your mind and give you time to yourself and away from any stress-inducing factor. In addition to being a stress reliever, it doubles up as some added exercise! The Endorphins your body produces during exercise will reduce stress, improve your sleep, and ward off anxiety. Make time to take a short jog or trip to the elliptical.

Going for a run to relieve stress

Photo © Mec Blog

4. Think Positive

Make a list of things you’re grateful for. People who focus on the positives are less likely to be impacted by stress. Write down a list of things you’re grateful for and remember to focus on these things at times you are feeling down or overwhelmed.

Positive thinking

Photo © CNN Living

5. Music

Music can have a major impact on your feelings. Listening to happy and soothing music can help lower stress levels from evoking positive emotions. Put together a playlist of songs that make you feel happy and relaxed that you can play at any instance of stress.

College male listening to music to relieve stress

Photo © npr

6. Chocolate

How about having some chocolate? Who wouldn’t want to eat chocolate to throw their worries away? Dark chocolate is loaded with antioxidants, which are not just good for preventing heart disease, but also are great for minimizing stress.

Eating chocolate to reduce stress

Photo ©3 News

Yesterday, I was walking across the street, getting pelted by the typical springtime Oregon rain and thinking about how many things I had to do. I got to the other side of the street and this random guy looks up, smiles at me, and says, “Don’t worry, smile! It’s not all bad! Stressful moments will always be there, but just remember that there is always something to be happy about and these moments will pass.

How do you relieve your stress?

 

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