Tag Archives: tips

Getting Fit On A Budget

Filed under: College Life, Health & Fitness, Money/Budget, Tips - Angelina
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Darlene Megino BookRenter Blogger Biography

Looking to get healthy but don’t know how? Or are you looking to get a good workout in to lose a couple of pounds before the holidays without spending money on DVDs and gym memberships? If you’re looking to shed some weight and tone up, here are some fun, easy, and free workouts you can do!

1. YouTube Videos

Who needs workout DVDs when you can get a great workout from videos on YouTube? Whatever your fitness level is, there are videos that can help you get into shape. Whether you’re looking to shed weight or tone up, the variety of videos are nearly endless.

2. The Prison Workout

These workouts can be done in small spaces such as a dorm room or apartment. Like the conditions of a prison, you have don’t need much room and you only need to use your body to tone up. The workouts are based on repetition and your body’s weight. If you follow this workout, you will definitely get stronger and more toned!

Man Doing Crunches

Photo © Eights and Weights

3. Running Apps

Running is one of the best ways to get into shape! If you’re a beginner and need a push to start running, there are many apps (most are free) that you can download to your phone to help push you. It has set running schedules made to push you into running harder and faster. These apps are like having your own personal trainer. It will tell you when to run, rest, and even push you to run faster. There is a variety of apps ranging from beginner runners to more advanced runners. Whichever level you are at, these apps can definitely give you a great workout.

Runkeeper Running App

Photo © Toms Guide

These are great ways to kick-start getting towards a healthier you! If these workouts aren’t enough, many colleges have gyms included in their student fees and tuitions. If you’re looking to get fit, you can definitely take advantage of working out at your school’s gym. If you need more help or tips in getting fit, you can also inquire about personal training sessions. A great tip I can give is, ask friends who are into fitness for tips on how to get fit. Most times, they’re willing to help whip you into shape for free!

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Managing Stress With Bach Flower Remedies

Filed under: Health & Fitness, Social Life/Relationships, Tips - Angelina
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Serena Piper Blogger Biography

Unfortunately, the stress of college doesn’t ever dissipate, even after graduating. I’ve been done with school for about a year and I am still learning to handle my daily stress. Someone recommended Bach flower remedies to me to help with stress management, in addition to my efforts with being active, hanging out with friends, and occasionally taking an aspirin. Bach flower remedies are diluted flower material that are believed to contain healing properties.

I was a little skeptical of Bach flower remedies at first, but after adding them to my daily eating habits, I’m happy to say I’ve felt a difference. The remedies come in small bottles and can be found at any natural health foods store. Just use the dropper to add a few drops to your water, juice, or tea.

Here are some remedies that could significantly help you if you’re feeling stressed from classes, work, relationships, or even grief:

1. Gorse

Try this remedy for feelings of hopelessness and despair. Feeling hopeless is a common feeling after graduation, especially if finding a job has become your full-time job if you aren’t already offered one.

Gorse Bach Flower Remedy Stress Management

Photo © bachcentre

2. Mustard

This remedy is a good one for those who struggle with depression. I don’t think there was ever a time in my college life where I didn’t know at least a few other students dealing with depression.

Mustard Bach Flower Remedy Stress Management

Photo © bachcentre

3. Star of Bethlehem

If you’re dealing with the loss of someone close to you, this one is a great choice. It also helps for dealing with traumatic events or crises.

Star of Bethlehem Bach Flower Remedy Stress Management

Photo © bachcentre

4. Pine

If you’re someone who tends to blame themselves for everything, Pine is the remedy to consider. Being plagued by guilt or the mistakes of others adds a lot of unnecessary stress.

Pine Bach Flower Remedy Stress Management

Photo © bach centre

5. Walnut

Whether you’re starting a new job, beginning a marriage, or transitioning into some other significant life event, Walnut can help you feel a little more relaxed about your choices if you tend to be easily influenced by the opinions of others.

Walnut Bach Flower Remedy Stress Management

Photo © bachcentre

Check out all of the Bach recipes website to see which others could work for you.

How do you cope with stress?

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Finding Balance

Filed under: College Life, Tips - Angelina
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Bailey Buckingham Blogger Biography

 

 

 

 

Being a full-time student, working a full-time job, and being married can all sometimes drive me nuts. I love it all, but because I give 100% to whatever I commit myself to, it can get a little overwhelming. My favorite saying is, “So much to do, so little time.” Over the past few years I’ve figured out at least a few things that make my life (and my husband’s life) easier, healthier, and more manageable.

1. Chore Schedule

I used to pick one day and try to get all of the cleaning done, and I only did this once my place looked like a disaster. It would take me all day and I wouldn’t have time for anything else. Instead, I decided to make a daily chore list to do a little a day and never let it get overwhelming. For example, Monday’s list would be to make the bed, clean the sinks, and clean the counter tops. Tuesday’s list would be to make the bed, clean the toilets, do the dishes, etc. Breaking up the chores into little pieces at a time has made life much more manageable!

Weekly Chore Schedule

Photo © The Redheaded Sister

2. Use A Planner

For a lot of people, remembering things isn’t an issue. If you’re like me, you pretend it’s not an issue, and then reality sets in when you miss a birthday or a homework assignment. I got myself a tiny planner that fits in my purse, so that I have it 24/7. Every event, grocery item, and homework assignment goes in there so I can keep track of everything in a simple way. It’s all about getting in a routine and checking your planner every night or morning.

Planner Organization

Photo © Prescott College Life

3. Cook In Bulk

Trying to cook every meal is way too stressful and time consuming. So, Sunday I do laundry and cooking. I cook some chicken, beef, and other meats for the week so that I can put it in different dishes all week. I may have a chicken wrap one day, and then the next day have a chicken caesar salad! This way, I’m eating healthy, but I’m not wasting time everyday cooking!

Cooking In Bulk

Photo © Household 6 Diva

The biggest part of keeping everything balances and staying ahead of schedule is to figuring out what is going to help YOU be organized. For me, it’s these three things that really keep me focused. For you, it may be something different. Whatever it is, when you find what works, you will dominate the semester!

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3 Things To Know About Going Greek

Filed under: College Life, Tips - Angelina
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Cameron Tranchemontagne Blogger Biography

 

 

 

 

Going Greek was certainly one of the best decisions I’ve ever made in my life. It helped with my grades (which needed severe improving), it got me more involved on campus (something every freshman should do right away), and it taught me life lessons that I likely wouldn’t have got anywhere else. On top of that, we have a LOT of fun whether we are doing community service or having a social. So if you’re considering joining a fraternity or a sorority, I strongly encourage you to do it. Just make sure you are well informed before you make a decision.

1. Don’t Tolerate Hazing

Hazing is defined as anything that one is forced to do, especially if it makes him/her uncomfortable or puts them in harm’s way. Unfortunately, a good amount of Greek organizations still haze – so be on the lookout. If at any point someone pressures you into doing something you would not normally do, that is hazing. Hazing does nothing to build true brother/sisterhood and usually only serves to amuse older members. What usually starts off as something lighthearted and funny can spiral out of control fast. Don’t let this scare you though! There are plenty of Greek organizations that do not haze and will be more than willing to work around a problem if anything about joining makes you uncomfortable. These are generally the most respected fraternities and sororities on campus and the ones that know how to stay out of trouble, meaning – you won’t join and then be kicked off campus before your four years are up. If at any point you notice or feel the effects of hazing, there are campus hotlines you can call to report it.

Go Greek

Photo © Greek Life at UNH

2. Paying Dues

For those of you who don’t know, joining Greek life is not exactly inexpensive. Everyone has to pay a set amount of money per semester, usually a few hundred bucks, so that your fraternity or sorority has money to operate. This pays for things like philanthropies, socials with other Greek orgs, composite photo-shoots, the ever important house supplies, and gas for any brotherhood/sisterhood events you need to drive to. Some people see it as paying for having a social group, but this is a rather misguided concept. The best way to explain it is that the more you put into Greek life, the more you get out of it. Which is why the organizations that do a lot more events end up having higher dues. I suggest looking for a fraternity that is involved in campus life, but not so much that dues are unreasonably high for your budget. The great thing about dues is that every year the members have to vote on the approved budget, meaning if you think it’s too expensive you have some power to reduce the cost.

Piggy Bank Greek Life Sorority Dues

Photo © Etsy

3. Join For The Right Reasons

Did you watch a lot of college movies and TV shows when you were younger? Is your conception of Greek life simply a way to get to the best parties on campus and drink the night away? Well then I’m sorry to tell you this, but that’s not what Greek life is really about. Anyone can get into a party if they know the right people. Greek life is about so much more than solo cups and togas – it’s about forming an unbreakable bond with each other; it’s about making yourself a better person; it’s about giving back to the community; it’s about applying yourself in school, work, and all other aspects of your life. If that doesn’t sound like something you’d be interested in, then that is okay, Greek life is not for everyone.

Fraternity College Boys

Photo © TEAM

Hopefully you will consider Greek life and try it out for yourself!

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Successful Tips For Starting A New Job

Filed under: College Life, Post Grad and Career, Tips - Angelina
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Sylwia Baran Blogger Biography

 

 

 

 

The only thing more nerve-wracking than a job interview is actually starting a new job. The new environment, new people, and new schedule can be enough to completely stress you out. Here are some tips on how to make the transition a bit smoother:

1. Give It A Fair Chance

Sometimes the first few days of a new job may seem scary and you may find yourself wanting to quit right off the bat. Don’t be too rash. Give the job at least two weeks before you make any permanent decisions. You may find that after you’ve gotten more familiar with the work and get into the swing of things, you’ll feel much differently about the job.

First Full-Time Job After College

Photo © CNN Living

2. Eat In

A great way to integrate yourself into a new company is to eat lunch in your job’s lunchroom. This way you can mingle with your co-workers in a more casual environment. Feeling more comfortable with the people you work with is a big part in feeling comfortable in your new job’s environment.

Work Cafeteria Lunchroom

Photo © Business Insider

3. Manage Your Time Wisely

This is especially important if you are starting a full-time job for the very first time. For those who have never worked full time before, it may take a while to get used to the long hours. However, as long as you learn to manage your time, you should make a smooth transition through this change. The important thing is to give yourself plenty of time in the morning to arrive at work at least 5 minutes early every day.

Managing Your Time At Work

Photo © YouQueen

4. Take Notes

The first few weeks of a new job can seem like a whirl wind. You are being taught all new things and having all sorts of information and procedures thrown at you. The best thing to do is to take notes. This way you can look back on them whenever you are unsure of something. It’s unrealistic to think that you’ll simply remember everything, believe me – you won’t.

Take Notes At Work

Photo © Incredible Vanishing Paper Weight

5. Ask Questions

One of the biggest misconceptions we have when we start a new job is that we shouldn’t ask too many questions. You may think that you’re being annoying, but I guarantee you that your new employer would much rather have you fully understand your assignment than you wasting time trying to guess how to do the work or to do it incorrectly.

Ask Questions At Work

Photo © SMUD

So, before you completely panic over starting a new job, take a breath, keep an open mind, and stay positive. Do you have any tips for starting a new job? Tell us in a comment below!

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