Tag Archives: Stress

Managing Stress With Bach Flower Remedies

Filed under: Health & Fitness, Social Life/Relationships, Tips - Angelina
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Serena Piper Blogger Biography

Unfortunately, the stress of college doesn’t ever dissipate, even after graduating. I’ve been done with school for about a year and I am still learning to handle my daily stress. Someone recommended Bach flower remedies to me to help with stress management, in addition to my efforts with being active, hanging out with friends, and occasionally taking an aspirin. Bach flower remedies are diluted flower material that are believed to contain healing properties.

I was a little skeptical of Bach flower remedies at first, but after adding them to my daily eating habits, I’m happy to say I’ve felt a difference. The remedies come in small bottles and can be found at any natural health foods store. Just use the dropper to add a few drops to your water, juice, or tea.

Here are some remedies that could significantly help you if you’re feeling stressed from classes, work, relationships, or even grief:

1. Gorse

Try this remedy for feelings of hopelessness and despair. Feeling hopeless is a common feeling after graduation, especially if finding a job has become your full-time job if you aren’t already offered one.

Gorse Bach Flower Remedy Stress Management

Photo © bachcentre

2. Mustard

This remedy is a good one for those who struggle with depression. I don’t think there was ever a time in my college life where I didn’t know at least a few other students dealing with depression.

Mustard Bach Flower Remedy Stress Management

Photo © bachcentre

3. Star of Bethlehem

If you’re dealing with the loss of someone close to you, this one is a great choice. It also helps for dealing with traumatic events or crises.

Star of Bethlehem Bach Flower Remedy Stress Management

Photo © bachcentre

4. Pine

If you’re someone who tends to blame themselves for everything, Pine is the remedy to consider. Being plagued by guilt or the mistakes of others adds a lot of unnecessary stress.

Pine Bach Flower Remedy Stress Management

Photo © bach centre

5. Walnut

Whether you’re starting a new job, beginning a marriage, or transitioning into some other significant life event, Walnut can help you feel a little more relaxed about your choices if you tend to be easily influenced by the opinions of others.

Walnut Bach Flower Remedy Stress Management

Photo © bachcentre

Check out all of the Bach recipes website to see which others could work for you.

How do you cope with stress?

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Post-Grad Blues And How To Deal With Them

Filed under: College Life, Post Grad and Career, Tips - Angelina
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Sylwia Baran Blogger Biography

 

 

 

 

Congratulations class of 2014! The stress of writing research papers papers and cramming for exams is finally over for you! Now that it is all over, you may find that you are not feeling as happy and relieved as you had expected. That is normal! Now that you have graduated there are all sorts of new responsibilities and stresses awaiting you, but it’s important to not let the stress overwhelm you.

Here are some suggestions on how to deal with any post-graduation blues:

1. Job Search

This is probably the number one cause of stress for recent graduates. The job hunt can take a lot longer than you had expected and you may feel as if you’ll never find anything. Just be patient. Look for entry level positions online and in the meantime, enjoy the time off that you won’t have when you start working!

Newspaper Job Searching

Photo © Avon

2. New Lifestyle Adjustment

After over 17 years of sitting in a classroom, it could feel totally bizarre to just stop. It may take a while to adjust to this, but with time you’ll find yourself in a new daily routine that will start to feel normal. Some of you may even realize that you actually miss school and decide to go back to further your education. The important thing is to give yourself the time to figure it out.

College Male Sitting In Classroom

Photo © SFGate

3. Student Loans

While we’re in college we may not always think about the student loans that are piling up over the years. Then we graduate and all of a sudden the amount hits you. Debt can be a huge burden and cause tons of stress. So sit down, plan out a budget, and a plan for paying off your loans. Writing out a plan and seeing it can make the debt seem less scary and overwhelming.

Paying Off College Student Loans

Photo © Huffington Post

This is the time to relax and take advantage of your new found freedom. Do not let the stress of graduating take over your life. Enjoy the fact that you graduated! If possible, travel. It can be a great way to discover something new about the world and about yourself. You accomplished something great, so bask in your accomplishment!

Have you experienced any of these feelings after graduating? If so, what do you do to deal with your post-grad blues?

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6 Ways To De-Stress

Filed under: College Life, Health & Fitness, Social Life/Relationships, Tips - Angelina
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Kelsey Bradshaw Blogger Biography

 

 

 

 

We all have those days where it seems like there’s not enough time (or coffee) to do everything you need to do. Whether it’s finals, a hard day at work, or even just a particularly stressful day – knowing how to relieve some of your stress can be beneficial to your health, not to mention your sanity. Try some of these methods the next time you need to relax:

1. Take A Breath

If you start to feel the pressure, stop and take a deep breath. Breathing deeper brings more oxygen to your brain, which can help reduce tension and relieve some of that stress. It will also give you a moment to mentally take a step back from the situation.

Female Taking A Deep Breath Outside

Photo ©bubblews

2. Talk It Out

Call your best friend or someone you enjoy talking to. You can feel a lot better after talking about everything that has been bothering you. Sometimes the person you talk to can even give you helpful advice.

Talking With Your Best Friend To Relieve Stress

Photo © hopeafterabortion

3. Go For A Run

Running can help clear your mind and give you time to yourself and away from any stress-inducing factor. In addition to being a stress reliever, it doubles up as some added exercise! The Endorphins your body produces during exercise will reduce stress, improve your sleep, and ward off anxiety. Make time to take a short jog or trip to the elliptical.

Going for a run to relieve stress

Photo © Mec Blog

4. Think Positive

Make a list of things you’re grateful for. People who focus on the positives are less likely to be impacted by stress. Write down a list of things you’re grateful for and remember to focus on these things at times you are feeling down or overwhelmed.

Positive thinking

Photo © CNN Living

5. Music

Music can have a major impact on your feelings. Listening to happy and soothing music can help lower stress levels from evoking positive emotions. Put together a playlist of songs that make you feel happy and relaxed that you can play at any instance of stress.

College male listening to music to relieve stress

Photo © npr

6. Chocolate

How about having some chocolate? Who wouldn’t want to eat chocolate to throw their worries away? Dark chocolate is loaded with antioxidants, which are not just good for preventing heart disease, but also are great for minimizing stress.

Eating chocolate to reduce stress

Photo ©3 News

Yesterday, I was walking across the street, getting pelted by the typical springtime Oregon rain and thinking about how many things I had to do. I got to the other side of the street and this random guy looks up, smiles at me, and says, “Don’t worry, smile! It’s not all bad! Stressful moments will always be there, but just remember that there is always something to be happy about and these moments will pass.

How do you relieve your stress?

 

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3 Ways To De-Stress

Filed under: College Life, Tips - Angelina
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Darlene Megino Blogger Biography

 

 

 

 

Feeling stressed out from school, mid-terms, or life? Don’t allow stress to takeover and overwhelm you! Here’s a few ways that you can unwind, relax, and de-stress.

1. Unplug From The World

One way to de-stress is to cut out all electronics. Shut yourself off from the world by unplugging yourself from technology! For one whole day (or at least for a half day), allow yourself to relax and enjoy the day without the nuisance of texting, emailing, or the internet. You’ll feel more refreshed and much more relaxed after you’ve spent a day to yourself. Distract yourself from all these electronics by reading a good book, playing an instrument, or painting! If you can, go on a mini-getaway by going on a bike ride or maybe even a hike!

 

No Technology Cell Phone IPad Tablet Internet Ban

Photo © The Real Deal

 

2. Kick It Out

Sometimes when we have all this pent-up stress, we need to have a way to get it all out. I personally like to get active when I’m stressed out. Going for a walk, run, or hiking a trail is one of the many ways I release my stress. One of my favorite ways to relieve stress is kicking and punching all that stress out. Most school gyms have punching bags, so wrap up your hands and get to punching! You’ll feel much more relaxed and you’ll have a blast doing it! Not to mention that wonderful work out bonus!

Man Kick Boxing Punching Bag

Photo © Men’s Fitness

3. Spa Day

Have yourself a little spa day and don’t let anyone disturb you! If you’re on a budget and can’t go to the day spas in your local area, then check out YouTube videos for some awesome DIY spa tricks. There are tons of DIY facemasks that you can find on YouTube. Here’s one of my personal favorites that is super easy and will make you feel completely refreshed:

Share with us what you like to do when you get stressed out in the comments below!

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3 Hip-Hop Artists Every College Student Must Know

Filed under: College Life, Music, Tips - Angelina
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Cameron Tranchemontagne Blogger Biography

 

 

 

 

We are hitting that stressful point of the semester where classes are starting to wrap up and now everything is getting crammed in at once. From papers, to group projects, to presentations, and the not-to-be-mentioned final exams – it is understandable to be feeling pressure right now as a college student. When I am starting to feel the heat, I like to listen to music to reduce stress and have a little fun. Here are three hip-hop artists that I am enjoying and that you may be too. If not, these are three you must find out about:

1. Kendrick Lamar

Kendrick Lamar is perhaps one of the hottest artists in the genre right now. After releasing four mix-tapes and two albums, he has now skyrocketed in popularity. It seems like every other rapper who wants to make waves at the moment features Kendrick in their songs. He has collaborated with several big names such as A$AP Rocky, 2 Chainz, Drake, Pusha T, and even Eminem and Dr. Dre. His lyrics are intelligent and emotionally charged that paint a picture of a dangerous life living up in the projects of Compton, Los Angeles, and his struggle to rise above it. Deeply personal, as well as lyrically masterful, Kendrick Lamar is on his way up to the top.

Hip Hop Music Artist Kendrik Lamar

Photo © rapgenius

2. A$AP Rocky

When A$AP Rocky hit the scene, he hit it hard and hit it fast. After joining the group A$AP Mob (Always Strive and Prosper) his hit single “Peso” was leaked and received some national attention. Soon after, he released a mix-tape titled Live.Love.A$AP and shortly after started his own record label and was named BBC’s Sound of 2012. This Harlem rapper is unique because his music, though popular, doesn’t fit the mold of most New York City rap. The pairing of slow tempo, melodic effects with a pounding, rhythmic base is masterful in quality and mesmerizing in effect.

Hip Hop Music Artist A$AP Rocky

Photo © djsemtex

3. Cal Scruby

With two mix-tapes out and a modest but growing YouTube following, Cal Scruby is one of the freshest and most talented hip-hop artists right now. Hailing from Ohio, some would consider his music to be pop or “frat rap” (white rappers imitating “real rap”) but don’t let that skew your judgment. Cal Scruby’s music can range from hype to relaxing, but his flow is seamless and his hooks are catchy. His lyrics are full of pop culture references and vary between celebratory and positive messages to content regarding the darker sides to life. In my opinion, Cal Scruby is the next Mac Miller and deserves his recognition as Ohio’s rap prodigy.

Hip Hop Music Artist Cal Scruby

Photo © the agar

Hopefully you check out these three artists if you don’t know who they are already. Or, if you are not into hip-hop, listen to whatever music genre you do like to help you relieve stress during this crazy time in the semester.

What are some of your favorite artists right now?

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