Tag Archives: Spring

5 Ways To Shape Up For Spring

Filed under: College Life, Health & Fitness, Tips - Angelina
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Darlene Megino BookRenter Blogger Biography

 

 

 

 

It looks like winter is finally coming to its end. Now it’s time to get back into shape after hibernating all winter. Don’t fret! Getting in doesn’t have to require a gym or an entirely new health routine. Here are five easy ways to get yourself into shape just in time for spring!

1. Stair Master

A simple way to exercise those muscles is to avoid elevators and escalators (if possible) and take the stairs instead. Make this a daily task and each day climb the stairs faster, eventually to the point of sprinting. Get that heartbeat up! If you don’t frequently visit places with stairs, then go somewhere that has them, like to a nearby mall or parking garage. If you climb up and down the stairs for at least 30 minutes, you will definitely be sweating by the end of it!

Stair Exercise Fitness

Photo © FemSide

2. Water Jug Lifts

Have some empty milk gallons or water jugs lying around? Fill them up with water and you’ve got your very own homemade weights. Do about 10 reps and 3-4 sets of curls, and you’ll feel the burn! You can definitely do other arm workouts using water/milk gallons as weights too. This work out is quick and is sure to get great results!

Water Jug Weights Exercise

Photo © body building

3. At Home Work Outs

Don’t have the time to head out to the gym for a quick workout? No problem! If you have 20 minutes to spare, then this is the workout to help you get into shape! Repeat this circuit workout as many time as possible within a 20 minute period. This is actually one of my favorite at home workouts! You will definitely feel the burn and will sweat up a storm. This full body workout will have you looking and feeling great, just in time for spring!

Home 20 Minute Workout

Photo © tatianaamico

4. Park Exercise

With spring comes more sun! With longer days, take advantage of local parks for some outdoor exercise. Try to follow the above park workout for some quick and fun physical activity. It’s more fun if you bring a friend! I know some people still have plenty of snow outside and going to a park may not be an easy option, but even some outdoor exercises such as biking, running, or even walking is much better than just sitting at home on the couch.

Park Exercise Work Out

Photo © media cache

5. Just Juice It

Juicing is a great way to detox, get nutrients into your body, and get a big boost of energy. I suggest juicing your own juices, rather than purchasing them from a store, because this way you can choose and know exactly what you are drinking, without a lot of sugar and/or preservatives. Juicing is a great way to get into shape without having to even hit the gym. It’s also a perfect on-the-go meal on your way to class or work. There’s tons of recipes to choose from, varying from detox juices, weight loss juices, or to just yummy juices!

Healthy Fitness Juice Mix Recipe Ideas

Photo © MCP ADS

You don’t have to go overboard with dieting and exercise to shape up for the new season. Just try some (or all) of these ideas! These small changes can make a big difference and you’ll be ready for spring in no time!

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Quick “Kinda-Healthy” Spring Recipes

Filed under: Food, Tips - Angelina
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Sylwia Baran Blogger Biography

 

 

 

 

When the weather gets warmer, I find myself craving more veggies and fruit. I am the type of person who considers pizza sauce a vegetable serving (it is, isn’t it?) so I like to create meals that are a combination of “healthy” and the “not-so-healthy” ingredients.

Here are three of my favorite spring recipes:

1. Spring Salad And Cheesy Toast

This is one of my favorite spring lunch recipes. It’s quick and easy to make. My favorite part of this lunch is that the salad has a great balance of “healthy” and “indulgent.”

Mix 1 teaspoon of olive oil and 1 teaspoon of lemon juice in a bowl. Wash a handful of cherry tomatoes and some lettuce of your choice. Cut the tomatoes in half and gently mix the oil/juice in with the veggies. For some cheesy toast, place fresh mozzarella on your bread and then palace the bread in a conventional oven or a toaster oven at 400 degrees Fahrenheit. Remove the toast when the cheese begins to bubble/brown slightly. Allow it to cool before pairing it with your salad!

Spring Salad and Cheesy Toast

Photo © Shutterstock

2. Orange-You-Glad-I-Didn’t-Say-Banana Juice

I created this delicious recipe one spring day by mixing the only veggies/fruits I could find in the house. I love juice because I eat a lot of junk food and juicing makes me feel like I’m being healthy. Give this a try!

Peel 4 carrots, 2 apples, and 1 melon and cut them into medium-sized pieces. Put all the fruits into a juicer a few pieces at a time and them mix in 1 teaspoon of lemon juice in after all the fruits have been mixed. You can even add some banana if you want! Drink up!

Orange Banana Juice

Photo © foodviva

3. Fruit Jell-O Dessert

This dessert has it all: Jell-O, fruit, whipped cream, and chocolate – what more can you ask for? It’s quick to make (although you do have to wait a while for it to solidify). It is worth the effort!

Prepare 1 package of Strawberry Jell-O according to the directions on the package. Wash an assortment of fresh fruit (like strawberries, bananas, grapes, or blueberries – or all of them) and cut them into small pieces. Divide the fruit evenly into dessert bowls. Once the Jell-O mix is cool, pour it into each dessert bowl. Place the dessert in the fridge to completely solidify. When it is ready, you can put whipped cream on top and even decorate it with a dark chocolate topping.

Fruit Jello Whipped Cream Dessert

Photo © Simply Salads

Enjoy! What do you like to eat in the spring?

 

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DIY Spring Make-Up

Filed under: College Life, DIY & Crafts, Fashion, Money/Budget, Tips - Angelina
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Darlene Megino Blogger Biography

 

 

 

 

The hottest trends in the make-up world this spring are having a bold lip, glowing bronzed face, and a stained cheek. High-end makeup products can range from $20 upwards to $60 for these products, while drugstore products can range from $5-$15. However, these DIY (do-it-yourself) methods are dirt cheap – perfect for the broke college student! These products are all natural, easy to make, and don’t contain harsh chemicals that are found in store-bought products.

1. Chocolate Bronzer

Bronzer is a never-ending trick that women use to get their skin looking glowing all-year round. Bronzer can be used to add definition to your face by contouring areas to stand out. Using cocoa powder, rubbing alcohol, facial moisturizer, and coconut oil, you can make four different kinds of bronzers. For more info and a video tutorial check out RclBeauty101’s video here:

2. Crayon Lipstick

Bold lips are very in this spring season! Lipsticks can be very costly, ranging from $4-$20 depending on the brands you purchase. Using just coconut oil and Crayons, you can create your own lipsticks. Play around with colors to create that bold spring look that is trending. Check out SofiaStyled’s video tutorial to find out how to make your own Crayon lipstick:

3. Cheek Stains

Cheek stains are the best way to add some color to your face. Using glycerin, food coloring, and some lip moisturizers, you can make a variety of cheek stains. The benefits of cheek stain versus blush are that they stay on your face longer. Which is perfect for the on-the-go student who needs a lasting cheek color. Watch RclBeauty101’s video for more information:

What are some make-up trends you are noticing this spring? Are there any that you make yourself? Let us know in the comments!

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The Home-Stretch of Spring Semester

Filed under: College Life, Education, Seasonal Celebrations, Tips - Angelina
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Sylwia Baran Blogger Biography

 

 

 

 

We are in the home stretch! School is almost out! At first it seems like a cinch and we think it will fly by. But then, the temperature outside hits 70 degrees and all of a sudden those last couple of weeks seem like eternity. This is the time when most of us find it really difficult to make it to class and really easy to go out and enjoy the long-awaited sunshine. Resist these temptations!

Students Outside Playing Frisbee In The Spring Sunshine

Photo © University of Oklahoma

These last two months are still important! Think about all the projects you have due at the end of the semester and the finals coming up in May that have a huge impact on your final grade. Unfortunately, almost half of your grade for most classes is from the last month. This is no time to start slacking off!

Female Student Outside Reading A Book In The Spring

Photo © University of Oklahoma

The important thing to keep in mind is that it will be over before you know it. So buckle down and remember classes are still in session. To keep your head in the game, take a walk with some friends in between classes, bring your books outside and study there, or eat your lunch on a bench outdoors. This way, you still get to enjoy the nice weather and soak up your Vitamin D without cutting class and slacking off in your studies. Also, enjoy your time off. If you have fun in your free time, then you won’t feel so motivated to blow off classes to have some fun.

Male Student Outside Studying In The Grass

Photo © University of Oklahoma

There will be many distractions in the next two months but you just have to push through it and summer will be here before you know it!  Keep motivated!

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Spruce Up Your Spring Wardrobe!

Filed under: DIY & Crafts, Fashion, Money/Budget, Tips - Angelina
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Darlene Megino Blogger Biography

 

 

 

 

With the seasons and weather changing, so are the latest fashion trends! If you’re on a budget or simply just want to change up your style, here are a few ideas on how to spruce up your spring wardrobe.

1. Statement Necklaces

One of this spring’s hottest trends are statement or collar necklaces. Adding something as simple as a statement necklace will transform your entire outfit. For a student on a budget, you can check out this DIY statement necklace YouTube video here:

2. Black & White Stripes

The latest trend this Spring is black and white stripes! If you’re looking to follow the trend but not hurt you wallet, here’s a couple of ways you can do it. You can easily transform a simple black or white clutch by painting black or white stripes onto them. To learn how to do this, check out this awesome video below. You can also use this simple spray painting tutorial on various other items such as heels, ballet flats or headbands!

3. Hi-Low Skirts / Dresses

Revamp your old wardrobe by changing up an old trend! Maxi skirts and dresses were so last season! Instead of buying Hi-Low skirts and dresses for this Spring, just cut up your old maxi dress and skirts. To learn how to recycle and reinvent your old maxi skirts and dress, check out this easy DIY tutorial:

By creating your own pieces and making simple changes to a few wardrobe pieces, you can definitely stay up to date on the latest trends without hurting your wallet!

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