Sleep is important to our health and overall well-being, yet it’s something that college students never get enough! This is not surprising considering college students are constantly studying, under tremendous amounts of stress, over use electronics, and often have a poor diet. It’s time to stop that yawning and learn four tips to getting a good night’s sleep:
1. Limit Your Eating Before Bed
You may have heard that you shouldn’t eat too much before going to bed because you will gain weight, but did you also hear that it can also be the reason you’re having trouble falling asleep? Watch what you eat before you go to sleep. Stay away from red meat and fatty, sugary, and spicy foods before bed because they are harder to digest and will make it harder to fall asleep. Instead, keep to healthy, low-calorie snacks to satisfy any late night cravings.
2. Create A Bedtime Routine
Sometimes you just need to prepare your body and mind for sleep. About an hour before actually getting into bed, start to do things that relax you, like taking a warm shower, making sure your room is dark, or lighting a bedside candle. This way, when you finally go to sleep, both your body and mind are already relaxed, which will allow you to fall asleep quicker. Everyone is different, so find a routine that works for you.
3. Turn Off Electronic Distractions
When you’re lying in bed, it may seem like the perfect time to scroll through your Facebook news feed, look at new posts on Instagram, or even watch another TV show favorite on Netflix. You may find this relaxing, but electronic use before sleep actually stimulates your brain and makes it harder to fall asleep. Turn off your television, phone, tablet, and any other electronics in the room to get a better night’s rest.
4. Increase Melatonin
Melatonin is a naturally occurring hormone in our body that helps regulate our sleeping cycles. Melatonin levels often change depending on the season, which can change your sleeping habits. It is also available as a dietary supplement for those who may having issues falling or staying asleep. Talk to your doctor before considering any new dietary regimens.
College can be filled with pulling all-nighters, early morning classes, and not the best habits before sleep. However, if anyone knows the importance of a good night’s sleep, it is a college student. Try these suggestions to get a better night of rest and share with us what works for you in a comment below.