The New Year is upon us and everyone is abuzz with their resolutions for 2015. The tricky part every year is actually sticking to the resolutions past the first week of the new year.
Here are a few tips to help you accomplish your New Year’s resolutions:
1. Set Achievable Goals
Most of the time, when we don’t follow through with our New Year’s resolutions, it’s because we set unrealistic goals for ourselves. Challenge yourself with your resolution, but make sure it’s something that you can actually complete. The more likely you can reach your goal, the more likely you will achieve it.
2. Start Slow
Going cold turkey on January 1st is probably not the best way to start off your resolution. Whatever your resolution is, start with small goals and gradually work up from there. Set check points along the way to see yourself making progress. This will also allow you to realistically maintain your goal and allow it to work into your new lifestyle.
It’s easy to remember your resolutions in the beginning of January when everyone is still talking about them, but as the talk dies down, so does the daily reminders. Thankfully, there are a ton of apps out there that can do just that for you every day. It also doesn’t help to get a friend to help you keep you on track!
4. Don’t Dwell on Slip-Ups
Don’t beat yourself up whenever you don’t accomplish the goals you set for yourself or you’re deterring from the plan you had set. We are bound to slip up in the process from time to time, but don’t let that stop you from working on your resolutions.
5. Reward Yourself
Rewarding yourself for the small accomplishments during the process is just as important as not beating yourself up for the small slip-ups. Each time you’ve made progress toward your goals, or even at the end of each week of working towards your resolution, treat yourself to something special that will encourage you to continue your progress in the upcoming week.