Unfortunately, this will be my last blog for BookRenter. It has been a great three years sharing my insights about DIYs, fashion, college life, and more with everyone. For my last blog, I wanted to share some ideas on how to stay motivated while getting fit. Staying motivated to keep in shape is always a struggle. Changing your exercise routine or diet is not easy. However, there are many ways to keep motivated towards reaching your goal, even on days where you just want to quit.
Here are a three ways to stay motivated to stay in shape:
1. Join A Weight Loss Pool
Weight loss pools are a great way to stay motivated when you are losing weight. The goal of the weight loss pool is that everyone pools in their money and has to achieve one goal. Those who achieve the goal win a portion of the sum of money that was collected. There are many websites, like Diet Bet, that have weight loss pools with participants from different cities, states, and even countries! So work out and get rewarded for it at the same time!
2. Reward Jar
Grab a Mason jar and add in $50 to $100. Create a list of rewards to do for every time you reach a goal. For instance, if your goal is to lose 20 pounds, you can reward yourself with something small using the money from the jar for every 5 pounds you lose. You can treat yourself to some frozen yogurt, buying a new pair of jeans, or a day trip to the city. You can decide how big or small to make the reward jar. I personally have a reward jar filled with money saved towards reaching my goal of losing weight for a trip to Hawaii. Do whatever works for you!
3. Track Your Workouts
Get yourself a nice Fitbit or similar fitness tracker. You can utilize this by tracking your steps, movements, and calories. If you can’t afford to purchase a Fitbit, then download an app like MyFitnessPal (you can even use it straight on the web). By tracking your steps, workouts, and calories, you’ll become more aware of your fitness habits. You can even link up with friends and compare your results to get fit together!
The most important thing is to learn what is motivating you to reach your goal, and to keep that as your fuel for your fire. You can always change up your incentives as you go if you feel like it is not enough to motivate you.