Tag Archives: Meals

Preparing For The Stuffing

Filed under: Food, Health & Fitness, Seasonal Celebrations, Tips - Angelina
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Bailey Buckingham Blogger Biography

 

 

 

 

We all know Thanksgiving is infamous for making us feel sluggish and bloated. We may even incidentally gain a few pounds from holiday meals and then feel guilty for eating all of that wonderfully delicious food. For the past couple of years, I discovered a way to make my Thanksgiving meals more enjoyable by preparing for a giant feast. About two weeks prior, I have done a small “almost diet” to balance out the weight gain. I want to share the four steps I take to prepare my body before I hit that huge bowl of stuffing!

1. No Soda

UGH, I know, this isn’t easy. Soda has become a dominant drink for our consumption, especially for college students. I’m a huge diet coke drinker, and even though it is diet, that doesn’t mean it doesn’t have a ton of sugar. I cut it out completely and stuck to sparkling water. I always lose a few pounds just from that alone!

Diet Coke and Coca-Cola Cans

Photo © TLC

2. No Fast Food

Again, as a college student, fast food is sometimes the answer to all my problems, but a few weeks before turkey day, I lay off. Even if you get a prepared salad, it will have twice as many calories as if you were to prepare it yourself at home.

Fast Food Hamburger Fries

Photo © MegaLife

3. Drink Water

I’m a pretty decent water drinker on a regular basis, but during this season I quick it up a notch. I drink about 8 bottles a day, and I add lemon because it is an amazing natural detox.

Glass of Water

Photo © jesusmeca

4. Add Some Exercise

I go up and down through phases of exercise, and definitely around midterms I hit a lull. So, for the few weeks before the holidays I make sure that I at least walk 1 mile, do 50 pushups, sit-ups, and a plank every day. It really doesn’t take that long at all, and it’s amazing how great your body feels just from that small amount of exercise!

Girl Doing Sit Ups Exercise

Photo © mujer

I encourage you to tweek this list and make it your own, but I promise it will make your Thanksgiving meal (and the following upcoming holiday meals) that much more enjoyable knowing that you are aware of your body’s limits and that you are taking care of it!

Just remember that it is normal for everyone to add a couple of pounds during the colder season, especially when big heavy meals

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5 Survival Tips Without The College Meal Plan

Filed under: College Life, Money/Budget, Tips - BookRenter Team
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Blogger Bio

 

 

 

 

Is this your first year without a college meal plan? Fear not, here are a couple of ways to manage without spending all of your money eating fast food.

1. Cook Weekly Meals, Not Daily

Cooking all of your meals at once will make it easier for you to eat at home. If you run into a hectic week full of midterms, you can just pull out something you’ve already made! Every time you open the fridge you will see plenty of food options and not just empty space. My advice is to purchase some a lot of food containers!

College Blonde Girl Cooking in the Kitchen

Photo © ex.libris

2. Plan Your Meals!

As students, it’s imperative to be organized. Adding a white board to your fridge adds plenty of decoration and can function to plan your meals and track what to buy. This way you never run out of food, and can always plan ahead to budget your money wisely for other things like Spring Break.

3. Find Your Inner Iron Chef.

Don’t waste gas and money to buy fast food if you already have the ingredients at home. Recreate your those foods at home – or find new recipes online or in a cookbook. I guarantee you will be extremely satisfied with yourself.

Recipe Book

Photo © Chiot's Run

4. Family Night!

Get together with friends, family, or both and have a pot luck. It’s a great way to spend much needed time with your friends and take a break from cooking a full blown meal. Always remember the more, the merrier.

5. Budget Your Money

This is probably the most important tip. Spending too much money on groceries or fast food can be a problem for many students. If you spend too much, food can spoil before you eat it, while too little will leave you starving. Most students, including myself, spend around $50-60 every two weeks for groceries. That means your only spending $100 on groceries per month! Compared to the $5,000 + of the dining hall meal plans that only provide 2 main courses, peas, and soda that is pretty good.

Two Guys Grocery Shopping for Food in a Store

Photo © wka

Hope these tips help! I have been off my university’s meal plan for 2 years now and haven’t had to resort back to Ramen Noodles yet. Good luck chefs!

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