Feeling stressed out from school, mid-terms, or life? Don’t allow stress to takeover and overwhelm you! Here’s a few ways that you can unwind, relax, and de-stress.
1. Unplug From The World
One way to de-stress is to cut out all electronics. Shut yourself off from the world by unplugging yourself from technology! For one whole day (or at least for a half day), allow yourself to relax and enjoy the day without the nuisance of texting, emailing, or the internet. You’ll feel more refreshed and much more relaxed after you’ve spent a day to yourself. Distract yourself from all these electronics by reading a good book, playing an instrument, or painting! If you can, go on a mini-getaway by going on a bike ride or maybe even a hike!
2. Kick It Out
Sometimes when we have all this pent-up stress, we need to have a way to get it all out. I personally like to get active when I’m stressed out. Going for a walk, run, or hiking a trail is one of the many ways I release my stress. One of my favorite ways to relieve stress is kicking and punching all that stress out. Most school gyms have punching bags, so wrap up your hands and get to punching! You’ll feel much more relaxed and you’ll have a blast doing it! Not to mention that wonderful work out bonus!
3. Spa Day
Have yourself a little spa day and don’t let anyone disturb you! If you’re on a budget and can’t go to the day spas in your local area, then check out YouTube videos for some awesome DIY spa tricks. There are tons of DIY facemasks that you can find on YouTube. Here’s one of my personal favorites that is super easy and will make you feel completely refreshed:
Share with us what you like to do when you get stressed out in the comments below!