Tag Archives: Life

How To Be Happy

Filed under: Social Life/Relationships, Tips - Angelina
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Kelsey Bradshaw Blogger Biography

 

 

 

 

Wondering how to make today a good day? Turns out scientists had the same question. Check out the things they discovered that can increase your happiness and make today great:

1. See Happy Friends

According to Brigham Young University researchers, low social interaction is just as bad for your lifespan as obesity, being an alcoholic, or even smoking fifteen cigarettes a day. So get out and socialize! Especially with your happiest friends. For each happy friend you have, you have a 9% increased chance of being happy yourself.

Group of Happy College Friends

Photo © MindBodyGreen

2. Be Kind To Others

Performing small acts of kindness for others can lead to an increase in life satisfaction after just 10 days. So buy a cup of coffee for the person behind you, buy someone flowers without a reason, or do whatever you can think of!

Female College Student Holding Flowers Outside

Photo © Fabulous Blog

3. Go For A Run

It only takes 20 minutes of working out for your brain to begin producing endorphins, which are the “happy chemicals” that create the euphoric post-workout high. In that same 20 minutes, your body releases a protein which protects you from stress as well as emotional disorders, such as depression.

Going Outside For A Run Sneakers

Photo © Luke Harvey Vimeo

4. Try Something New

People who take part in a wide range of activities are more likely to retain positive emotions and minimize negative ones than people who said “no” to that weekend rock-climbing class.

Outdoor Rock Climbing

Photo © footsloggers

5. Say Thank You

Dr. Robert Emmons, Editor-In-Chief of the Journal of Positive Psychology, says that practicing gratitude can increase happiness levels by 25%. Writing in a gratitude journal for a few hours over three weeks can increase happiness and keep it at a higher level for six or more months.

Say Thank You Note Card

Photo © verastic

 

So there you have it! What are you going to do to be happier?

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Come on, Get App-y: I Wish There Was an App For…

Filed under: All Things Tech, College Life - Angelina
Tags: , ,

Blogger Bio

 

 

 

 

There are more than 10,000 cell phone apps for the iPhone alone. Sometimes it amazes me that as many apps as there are for our cell phones, there still aren’t any for the truly important things in life, reminding me why I broke up with my ex, or help with how to fix a recipe once it already looks beyond ruined.

I wish there was an app that would distract me from thinking about certain things and people. Dreading a work event? Don’t want to think about a guy or a girl? Push a button to get a fact so shocking, it’ll switch your mindset in the complete opposite direction. Better yet, maybe someone could invent an app for hypnosis?!

I wish there was an app that would discourage me from making permanent decisions based on temporary feelings, like reaching into that cooler by the Target checkout stand and grabbing that cold Pepsi that looks so good just because I’ve been waiting in this line forever and it hasn’t moved an inch, thus giving me a lot of time to imagine drinking that sugary goodness. I’m usually pretty good at convincing myself to not buy something, but sometimes the stomach rules.

I wish there was an app that would remind me why I broke up with my ex in the first place. It would keep track of everything good or bad that happened during the relationship and then replay those bad moments in case I ever had a “maybe we should try again” moment.

I wish there was an app for fixing a recipe I wanted to try but messed up when I added half a cup of unsweetened cocoa instead of just a tablespoons’ worth. How much milk and how much sugar do I add to balance it out? Should I just quit and start over? Is there something else I can make with this very unsweet mess I’ve already created?

Holding Apple iPhone

Photo © *Mayu

Our world is progressing fast and new apps are released every day, so at least one of these can’t be far off, right? What apps do you wish were available?

 

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