Summer is a wonderful season for a college student. Classes are usually over, there is generally more free time, the daylight hours are longer, what’s not to like about summer? Well… maybe the heat?
If it gets to be too hot, and you’re in need of some cooling relief, try these ideas:
1. Freeze Your Pillow
If you have a larger pillow, this might not work if your freezer is pretty packed, but smaller pillows work perfectly. Cover up your pillow with a plastic bag and then stashed in the freezer for several minutes. Or, there’s always the option of going full-blown infomercial and buying the Chillow. Either way, you will rest-assured have a pillow to help minimize those night sweats!
2. Change Your Sheets
If your bedroom gets stuffy and warm in the evening, the best bet is to go for silk and satin sheets and blankets. They’re smoother and tend to stay cool, unlike cotton and flannel which are better for the winter months since they retain heat. Bonus: silk and satin are better to help prevent split ends and frizzy hair!
3. Neck Wraps And Headbands
If your workplace tends to get pretty warm, or you’re heading out for the day in the heat, try a stylish neck wrap, which you can stash in your freezer before you head out. They’re available for purchase, or you can make your own with this tutorial.
4. Bed Ice Packs
When I was abroad in Georgia, my host mother taught me this trick, which I should’ve figured out long before. Get an ice pack and freeze it so that it’s ready by the time you’re heading to bed. Place it under the sheets at the foot of the bed, or wherever you feel would be most beneficial. I definitely recommend this tip!
5. Take A Cold Shower Before Bed
Most doctors don’t recommend taking a shower with only cold water, so make the water tepid for most of the duration. Turn the temperature to cold for about 15 seconds right before stepping out. This way you’ve got a head start on beating the heat before slipping into bed. Showering before bed is a good idea in general because, especially in the summer, it rinses away all the sweat lingering on your body. And no one wants to crawl into a bed feeling sticky and sweaty!
6. Have Fun With Water!
Invite some friends over, set up a sprinkler or slip n’ slide, and have some fun in the water! Socializing, cooling off, and acting like a kid makes for a great distraction! If you want to have even more fun with it, fill up a lot of water balloons or water guns and play tag! You’ll be having so much fun, you’ll forget how hot it is. For a post-water treat: Popsicles!