Tag Archives: health

Getting Fit On A Budget

Filed under: College Life, Health & Fitness, Money/Budget, Tips - Angelina
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Darlene Megino BookRenter Blogger Biography

Looking to get healthy but don’t know how? Or are you looking to get a good workout in to lose a couple of pounds before the holidays without spending money on DVDs and gym memberships? If you’re looking to shed some weight and tone up, here are some fun, easy, and free workouts you can do!

1. YouTube Videos

Who needs workout DVDs when you can get a great workout from videos on YouTube? Whatever your fitness level is, there are videos that can help you get into shape. Whether you’re looking to shed weight or tone up, the variety of videos are nearly endless.

2. The Prison Workout

These workouts can be done in small spaces such as a dorm room or apartment. Like the conditions of a prison, you have don’t need much room and you only need to use your body to tone up. The workouts are based on repetition and your body’s weight. If you follow this workout, you will definitely get stronger and more toned!

Man Doing Crunches

Photo © Eights and Weights

3. Running Apps

Running is one of the best ways to get into shape! If you’re a beginner and need a push to start running, there are many apps (most are free) that you can download to your phone to help push you. It has set running schedules made to push you into running harder and faster. These apps are like having your own personal trainer. It will tell you when to run, rest, and even push you to run faster. There is a variety of apps ranging from beginner runners to more advanced runners. Whichever level you are at, these apps can definitely give you a great workout.

Runkeeper Running App

Photo © Toms Guide

These are great ways to kick-start getting towards a healthier you! If these workouts aren’t enough, many colleges have gyms included in their student fees and tuitions. If you’re looking to get fit, you can definitely take advantage of working out at your school’s gym. If you need more help or tips in getting fit, you can also inquire about personal training sessions. A great tip I can give is, ask friends who are into fitness for tips on how to get fit. Most times, they’re willing to help whip you into shape for free!

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Managing Stress With Bach Flower Remedies

Filed under: Health & Fitness, Social Life/Relationships, Tips - Angelina
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Serena Piper Blogger Biography

Unfortunately, the stress of college doesn’t ever dissipate, even after graduating. I’ve been done with school for about a year and I am still learning to handle my daily stress. Someone recommended Bach flower remedies to me to help with stress management, in addition to my efforts with being active, hanging out with friends, and occasionally taking an aspirin. Bach flower remedies are diluted flower material that are believed to contain healing properties.

I was a little skeptical of Bach flower remedies at first, but after adding them to my daily eating habits, I’m happy to say I’ve felt a difference. The remedies come in small bottles and can be found at any natural health foods store. Just use the dropper to add a few drops to your water, juice, or tea.

Here are some remedies that could significantly help you if you’re feeling stressed from classes, work, relationships, or even grief:

1. Gorse

Try this remedy for feelings of hopelessness and despair. Feeling hopeless is a common feeling after graduation, especially if finding a job has become your full-time job if you aren’t already offered one.

Gorse Bach Flower Remedy Stress Management

Photo © bachcentre

2. Mustard

This remedy is a good one for those who struggle with depression. I don’t think there was ever a time in my college life where I didn’t know at least a few other students dealing with depression.

Mustard Bach Flower Remedy Stress Management

Photo © bachcentre

3. Star of Bethlehem

If you’re dealing with the loss of someone close to you, this one is a great choice. It also helps for dealing with traumatic events or crises.

Star of Bethlehem Bach Flower Remedy Stress Management

Photo © bachcentre

4. Pine

If you’re someone who tends to blame themselves for everything, Pine is the remedy to consider. Being plagued by guilt or the mistakes of others adds a lot of unnecessary stress.

Pine Bach Flower Remedy Stress Management

Photo © bach centre

5. Walnut

Whether you’re starting a new job, beginning a marriage, or transitioning into some other significant life event, Walnut can help you feel a little more relaxed about your choices if you tend to be easily influenced by the opinions of others.

Walnut Bach Flower Remedy Stress Management

Photo © bachcentre

Check out all of the Bach recipes website to see which others could work for you.

How do you cope with stress?

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Quick Fix For A Swimsuit Body

Filed under: College Life, Food, Health & Fitness, Tips - Angelina
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Bailey Buckingham Blogger Biography

 

 

 

 

Summer always creeps up on us a lot faster than we’re prepared for! I’ve together a few quick fixes that can help you slim down and shed those few extra pounds to help feel comfortable in that swimsuit!

1. Cut-Out Unnecessary Sugar

You should definitely add this to your routine anyway, but to kick start your slim down, this is a must. Throw out sugary cereals, soda, candy, and anything that is unnecessary for your diet. If you must add something sweet to your diet, grab a piece of dark chocolate!

Say No To Sugar

Photo © yourrock

2. Substitute With Fruit

For every meal, replace a normal carb for fruit. I started doing this a few weeks ago, and without tough workouts, I’ve already seen results. Instead of toast, have a bowl of fruit. Instead of potatoes, have some fruit. Stock up on a wide variety of fruit so you can change it up every meal!

A Bowl of Mixed Fruit

Photo © mccormick

3. Add A Workout

Now, for me, this is the hardest one to add because of my lack of time. But, even if I have 10 minutes, I’ve started going outside and running sprints back and forth on my front lawn. Something is better than nothing, so at least drop down and do 10 pushups!

Quick Workout

Photo © Massage Williamsburg

4. Drink More Water

This is probably the most important thing to do because it will keep you full longer, flush out toxins, and keep you hydrated. If you’re really on crunch time, try drinking about a gallon a day until your event. If you’ve got time, at least drink 8 cups, but shoot for more!

Female College Student Drinking Water Outside

Photo © q8rashaqa

These tips have helped me, especially when I have a special event coming up! Tailor these to fit your needs, and you will start to look and feel great!

What tricks do you have?

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The 5 Benefits of Coconut Oil

Filed under: Food, Health & Fitness, Tips - Angelina
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Kelsey Bradshaw Blogger Biography

 

 

 

 

I was on the Paleo diet a few years ago, and although the majority of that didn’t last long (no sugar, grains, or dairy), I did take one good thing away from that experience: coconut oil. Most people negatively associate oil with greasy food, but coconut oil has a multitude of health benefits:

1. Coconut Oil Has “Good” Fat

Coconut oil consists of Medium Chain Triglycerides (MCT), which are fatty acids. Don’t see the word “fat” and panic –  these fatty acids have a different form of metabolizing than the long chains of fat that are found in cheese or steak. MCT’s go straight to your liver from the digestive tract, where they’re converted to energy or Alzheimer’s-fighting ketone bodies. This good fat balances out our hormones, our thyroid, and our blood sugar levels, as well as lowering the bad cholesterol.

Coconut Oil

Photo © Coconut Oil Pulling

2. Energy Boost

In a study published by the National Center for Biotechnology Information, the MCT’s are proven to give you a 5% increase in energy. This means that by doing nothing but adding coconut oil to your diet, you can burn approximately an extra 120 calories per day!

Energy Boost Jump

Photo © eplerhealth

3. Fight Infections

The next time you are not feeling very well, try taking a spoonful of coconut oil. Coconut oil contains Lauric acid and Monolaurin – both of which are natural antibiotics.

Female College Student Not Feeling Well

Photo © The Guardian

4. Summer Body

Although it seems counter-intuitive to eat fat to lose fat, the unique way that coconut oil is metabolized can result in an appetite-reducing effect with up to 256 fewer calories in a day! The unique metabolizing factor also leads to a decrease in abdominal fat, which (as anyone who’s ever tried to lose weight, ever, knows) can be difficult to lose.

Fit Summer Body

Photo © Health

5. Lotion / Hair Conditioner

Coconut oil, being an oil, is obviously going to be moisturizing. This, combined with its anti-bacterial properties and delicious coconut scent, makes it the perfect way to soften your skin or hair.

Coconut Oil Hair Conditioner

Photo © homeremediesblogger

If you haven’t tried coconut oil, I highly recommend it. So, what are you waiting for?

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5 Healthy Meals for College Students – Brought to You by BookRenter™ and ZocDoc

Filed under: College Life, Food, Health & Fitness, Money/Budget, Tips - BookRenter Team
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Eating well while you’re in school can be a challenge for a myriad of reasons: it’s expensive (I’m looking at you, Whole Foods, you temptress); there aren’t enough hours in the day for extensive prep time; and dorm rooms don’t usually have the necessary appliances to create that gourmet experience.

That’s why BookRenter partnered with ZocDoc to create five healthy, quick meals on the cheap to add variety and protein to your daily food consumption.

Each meal:
• Is less than 500 calories
• Costs under $3 per serving
• Takes 30 minutes or less to make
• Requires only a microwave

These quick and easy ideas are sure to satisfy your hunger pangs, wallet, and other limitations. So get to cooking!

healthy meals

5 Healthy Meals for the College Student – An infographic by the team at ZocDoc and Bookrenter

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