The beginning of a new school year is a busy time between catching up with old friends, making new ones, and trying to find time for schoolwork while the weather is still nice and the lake is calling your name. Oh yeah, and you’re supposed to remain fit during all of the craziness? Yikes.
Making time for exercise is actually a lot easier than you think! Here are some simple ways to squeeze some fitness in during those busy college days:
1. Schedule It
Instead of telling yourself you will work out tomorrow, set a specific time of when. Schedule a time after your last class of the day, for example, and try to make it in every time you have that class. Or, wake up extra early for an early morning workout. If you have a set time to work out, it will feel like it is a part of your busy schedule and will become habitual.
2. Fitness Class
If you sign up for a fitness class, you will feel obligated to attend! These classes typically only take an hour of your time and offer a full-body workout. Most university gyms also offer group fitness classes that have a variety of ways to exercise (kickboxing, cycling, etc) and are less than an hour.
3. Workout Buddy
Going to the gym is always easier when you have someone to go with. They will be encouraging you on those days when it would be easier to sleep in, rather than hitting the treadmill. Plus, the time spent will go by faster!
4. Athletic Club
Most colleges have a ton of athletic club sports or intramural teams you can join. Not only is it a great way to stay in shape, it’s a great way to meet people. Along with that, if you make friends on the team, you will want to show up to see them. Win-win!
5. Interval Training
Doing intervals (short, intense workout bursts with frequent rest versus one long workout) is a great way to get a lot more sweaty in a lot less time than a normal workout. This can work for weight training, the treadmill, or whatever.
Although it may seem like you are too busy to exercise, it is important and really not too hard to find time. There are multiple ways to find ways to make it fit, depending on your schedule and what you what to achieve. You need to fit in time for fitness!