Tag Archives: food

Preparing For The Stuffing

Filed under: Food, Health & Fitness, Seasonal Celebrations, Tips - Angelina
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Bailey Buckingham Blogger Biography

 

 

 

 

We all know Thanksgiving is infamous for making us feel sluggish and bloated. We may even incidentally gain a few pounds from holiday meals and then feel guilty for eating all of that wonderfully delicious food. For the past couple of years, I discovered a way to make my Thanksgiving meals more enjoyable by preparing for a giant feast. About two weeks prior, I have done a small “almost diet” to balance out the weight gain. I want to share the four steps I take to prepare my body before I hit that huge bowl of stuffing!

1. No Soda

UGH, I know, this isn’t easy. Soda has become a dominant drink for our consumption, especially for college students. I’m a huge diet coke drinker, and even though it is diet, that doesn’t mean it doesn’t have a ton of sugar. I cut it out completely and stuck to sparkling water. I always lose a few pounds just from that alone!

Diet Coke and Coca-Cola Cans

Photo © TLC

2. No Fast Food

Again, as a college student, fast food is sometimes the answer to all my problems, but a few weeks before turkey day, I lay off. Even if you get a prepared salad, it will have twice as many calories as if you were to prepare it yourself at home.

Fast Food Hamburger Fries

Photo © MegaLife

3. Drink Water

I’m a pretty decent water drinker on a regular basis, but during this season I quick it up a notch. I drink about 8 bottles a day, and I add lemon because it is an amazing natural detox.

Glass of Water

Photo © jesusmeca

4. Add Some Exercise

I go up and down through phases of exercise, and definitely around midterms I hit a lull. So, for the few weeks before the holidays I make sure that I at least walk 1 mile, do 50 pushups, sit-ups, and a plank every day. It really doesn’t take that long at all, and it’s amazing how great your body feels just from that small amount of exercise!

Girl Doing Sit Ups Exercise

Photo © mujer

I encourage you to tweek this list and make it your own, but I promise it will make your Thanksgiving meal (and the following upcoming holiday meals) that much more enjoyable knowing that you are aware of your body’s limits and that you are taking care of it!

Just remember that it is normal for everyone to add a couple of pounds during the colder season, especially when big heavy meals

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5 Healthy Meals for College Students – Brought to You by BookRenter™ and ZocDoc

Filed under: College Life, Food, Health & Fitness, Money/Budget, Tips - BookRenter Team
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Eating well while you’re in school can be a challenge for a myriad of reasons: it’s expensive (I’m looking at you, Whole Foods, you temptress); there aren’t enough hours in the day for extensive prep time; and dorm rooms don’t usually have the necessary appliances to create that gourmet experience.

That’s why BookRenter partnered with ZocDoc to create five healthy, quick meals on the cheap to add variety and protein to your daily food consumption.

Each meal:
• Is less than 500 calories
• Costs under $3 per serving
• Takes 30 minutes or less to make
• Requires only a microwave

These quick and easy ideas are sure to satisfy your hunger pangs, wallet, and other limitations. So get to cooking!

healthy meals

5 Healthy Meals for the College Student – An infographic by the team at ZocDoc and Bookrenter

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The Summer Benefits Of Fruit

Filed under: Food, Health & Fitness, Seasonal Celebrations, Tips - Angelina
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Angelina Bossone Blogger Biography 

 

 

 

Eating some fresh and juicy fruit is a great way to cool off in the summer heat. Fruit is a natural and healthy way to take in daily nutrients to reduce the risk of illness. It is also low in fat and calories and a great way to get in shape this summer and do your body some good! Each fruit provides different nutrients to help nourish the body.

Here are some great fruits to have this summer to benefit from and enjoy:

1. Banana

Bananas contain 422 mg of potassium, which help with proper heart functions and help prevent muscle cramps and insomnia. Bananas also are very high in Vitamin A, which increases immunity, healthy skin, and bone growth. This can help prevent you from getting sick and help you fight this tough summer allergy season all while maintaining that warm healthy summer skin glow.

A Bunch of Yellow Bananas

Photo © eofdreams

2. Passionfruit

Passionfruit contains 3.78 mg of iron that helps with immunity and strength. Iron helps oxygenate our blood and also digest our food. Passionfruit is also high in Vitamin C, which is an antioxidant to help prevent cardiovascular disease and cancer. Vitamin C helps with healing and repairing body tissue. Passionfruit helps keep your body in good health while quickly repairing any scratches or scars from those pesky mosquitos!

Passionfruit

Photo © Pinkberry

3. Kiwi

Kiwi has 12 mg of magnesium and is high in Vitamin K. Magnesium provides protein and energy while relaxing nerves. Vitamin K helps regulate your blood and burn fat. The kiwi is perfect if you are trying to lose some weight and also keep energized for active summer days.

Kiwi

Photo © Boom Vapor

4. Avocado

Avocados contain 1.29 mg of zinc that can help with vision and increasing your metabolism. An avocado also contains a lot of Vitamin B3, which is important in converting food to energy and helping the digestive system function. This is also a great fruit to help lose weight for that new swim suit.

Avocado

Photo © Health

5. Strawberries

Strawberries have 23 mg of calcium and help regulate nutrients throughout your body while their high levels of folic acid helps with DNA structure and mental functioning. Eat this fruit for added brain power – especially for those college students who are taking summer classes!

Strawberries

Photo © Detox Drinks

Sometimes it’s easy to forget that the main purpose of eating is to supply nutrients to the body. Treat your body to something delicious that is a healthier alternative than junk food.

What is your favorite fruit? Tell us in the comments below!

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3 Creative Lunches For The Working Student

Filed under: DIY & Crafts, Food, Post Grad and Career, Tips - Angelina
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Sylwia Baran Blogger Biography

 

 

 

 

For those who are working this summer, lunch is usually one of two things: either you are brown bagging or you are going out to lunch every day. Neither of these options are ideal. The sandwich you made in the morning is soggy by lunch, and going out to eat every day can really empty out your wallet! That’s why I like to make my own lunches the night before and get a little more creative than a sandwich. Here are my top lunch ideas that are quick, easy to make, and taste great!

1. Veggie Pasta

Pick your favorite pasta (my favorite is penne) and a few veggies and you’ve got yourself a lunch. I fry up some garlic, a handful of sliced mushrooms, one chopped bell pepper, and a teaspoon of olive oil. I mix the cooked pasta in when the veggies are soft and as a finishing touch I sprinkle some Parmesan cheese on top.

Penne Veggie Broccoli Pasta with Parmesan Cheese Lunch Dish

Photo © Chef Mom

2. Salad

There are many different kinds of salads, but I prefer a handful of baby arugula and baby spinach. I toss in some fresh mozzarella with the juice of one lemon mixed  with a teaspoon of olive oil. This is very easy to do and tasty to boot!

Arugula Spinach Salad With Parmesan Cheese

Photo © Kalyn’s Kitchen

3. Pita Pocket

If you prefer a sandwich for lunch but are getting tired of the same regular sandwiches, switch it up and make your sandwich with pita. I like to toast my pita pockets first, then fill it with my favorite sandwich fillings: tuna, lettuce and tomato, or ham and cheese. Toasting the pita is a lot better than a normal sandwich and the bread doesn’t get soggy like normal sandwich bread does.

Tuna Lettuce Tomato Pita Sandwich

Photo © She Knows

Try out these recipes to spruce up your lunch!

Tell us in the comments below what you like to do for a fun, easy, and creative lunch!

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Adventures in the Kitchen: Lemon Bite Cookies

Filed under: Food - Angelina
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Megan Lehman Blogger Biography

 

 

 

 

It is very possible that I have the largest sweet tooth in the world, especially when it comes to cookies. I love them. And I absolutely love this new recipe, and I have no doubt that you will love it to! This recipe is quite possibly the simplest cookie recipe you have yet to encounter.

Ingredients:

  1. Lemon cake mix
  2. 2 eggs
  3. 2 cups of vegetable oil.

Now, you are probably thinking, what about the milk and butter? Sugar? Something?

There has to be more to it than that, right? Wrong!

Steps:

  1. Preheat the oven to 450 degrees.
  2. Pour the cake mix into a mixing bowl.
  3. Add 2 cups of oil and add the two eggs. Mix until smooth
  4. Spray a cookie pan with non-stick spray
  5. Dollop up the cookies using a medium sized spoon.
  6. Place the cookies into the oven for 5-10 minutes. Cookies should be a little soft.
  7. Let them sit for a few minutes before you take them off the pan.
  8. Now pop one of them lemon bites into your mouth! Pretty amazing right?!

Best part about this recipe, you can change the flavor just by changing the cake mix! Not a lemon fan? Try strawberry! Vanilla and chocolate are pretty fantastic as well. The possibilities are endless with this one.

Lemon Cookie Bites

Photo © Brown Eyed Baker

Let me know what you all think of this recipe and throw me some of your favorites to try!

Bake on cookie lovers, bake on!

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