Tag Archives: fitness

Fit-Feasting On Thanksgiving

Filed under: Food, Health & Fitness, Seasonal Celebrations, Tips - Angelina
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Bailey Buckingham BookRenter Blogger Biography

This time of the year is known as the time that ruins your diet. With the holidays, great meals, and colder weather – everyone seems to gain weight. Usually we don’t worry about gaining the weight until bikini body season. For the past couple of years, I’ve learned some tricks to staying as healthy as I can during Thanksgiving and this time of year so that afterwards I don’t feel sluggish and gross.

Here are some suggestions to how to stay healthy during Thanksgiving:

1. Family Fitness Activity

If you’re spending the holiday with family, like most of us do, the easiest way to get a “workout” in is to involve the whole family. For two years, my family and I have participated in the Turkey Trot 5K races the morning of Thanksgiving. If your town doesn’t offer something like that, then do a flag football or volleyball competition. Incorporate some sort of competition or game that gets the family going so you can burn some extra calories and make some holiday memories while doing it!

2. Cook Some Of The Meal

Talk to whoever is “in charge” of Thanksgiving and see what you can make yourself for the meal. I’ve already talked to my grandma about making a pie, and some side dishes this year. This puts you in control of the recipe, so you can use healthier options when cooking!

3. Smaller Plate Trick

So you don’t offend the cook, talk to them beforehand, but instead of using a big plate like everyone else, use a smaller plate. That way you will have a full plate, and smaller portions, so you trick yourself into thinking you’ve eaten a lot. This will help you to prevent all of that gluttonous overeating.

4. Commercial Break

My family watches football on Thanksgiving as a tradition. When there is a commercial break, I use it as an opportunity to get away from the TV and walk around. If you’re in a comfortable family setting, do jumping jacks or push-ups between commercials to get your blood flowing!

5. Don’t Discourage Yourself

Don’t be upset because you ate mash potatoes, or if you ate one too many cookies. IT HAPPENS! If you eat too many cookies, walk around the house and burn some extra calories. Don’t let this celebration with your family turn into you freaking out about calories all day.

Remember to enjoy yourself, and your family’s company. Don’t stress about calories all day, but be try to do some fit-feasting this Thanksgiving to help!

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Get Motivated To Staying Fit

Filed under: College Life, Health & Fitness, Tips - Angelina
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Darlene Megino BookRenter Blogger Biography

Unfortunately, this will be my last blog for BookRenter. It has been a great three years sharing my insights about DIYs, fashion, college life, and more with everyone. For my last blog, I wanted to share some ideas on how to stay motivated while getting fit. Staying motivated to keep in shape is always a struggle. Changing your exercise routine or diet is not easy. However, there are many ways to keep motivated towards reaching your goal, even on days where you just want to quit.

Here are a three ways to stay motivated to stay in shape:

1. Join A Weight Loss Pool

Weight loss pools are a great way to stay motivated when you are losing weight. The goal of the weight loss pool is that everyone pools in their money and has to achieve one goal. Those who achieve the goal win a portion of the sum of money that was collected. There are many websites, like Diet Bet, that have weight loss pools with participants from different cities, states, and even countries! So work out and get rewarded for it at the same time!

2. Reward Jar

Grab a Mason jar and add in $50 to $100. Create a list of rewards to do for every time you reach a goal. For instance, if your goal is to lose 20 pounds, you can reward yourself with something small using the money from the jar for every 5 pounds you lose. You can treat yourself to some frozen yogurt, buying a new pair of jeans, or a day trip to the city. You can decide how big or small to make the reward jar. I personally have a reward jar filled with money saved towards reaching my goal of losing weight for a trip to Hawaii. Do whatever works for you!

3. Track Your Workouts

Get yourself a nice Fitbit or similar fitness tracker. You can utilize this by tracking your steps, movements, and calories. If you can’t afford to purchase a Fitbit, then download an app like MyFitnessPal (you can even use it straight on the web). By tracking your steps, workouts, and calories, you’ll become more aware of your fitness habits. You can even link up with friends and compare your results to get fit together!

The most important thing is to learn what is motivating you to reach your goal, and to keep that as your fuel for your fire. You can always change up your incentives as you go if you feel like it is not enough to motivate you.

Tell us what motivates you in a comment below!

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5 Ways To Shape Up For Spring

Filed under: College Life, Health & Fitness, Tips - Angelina
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Darlene Megino BookRenter Blogger Biography





It looks like winter is finally coming to its end. Now it’s time to get back into shape after hibernating all winter. Don’t fret! Getting in doesn’t have to require a gym or an entirely new health routine. Here are five easy ways to get yourself into shape just in time for spring!

1. Stair Master

A simple way to exercise those muscles is to avoid elevators and escalators (if possible) and take the stairs instead. Make this a daily task and each day climb the stairs faster, eventually to the point of sprinting. Get that heartbeat up! If you don’t frequently visit places with stairs, then go somewhere that has them, like to a nearby mall or parking garage. If you climb up and down the stairs for at least 30 minutes, you will definitely be sweating by the end of it!

2. Water Jug Lifts

Have some empty milk gallons or water jugs lying around? Fill them up with water and you’ve got your very own homemade weights. Do about 10 reps and 3-4 sets of curls, and you’ll feel the burn! You can definitely do other arm workouts using water/milk gallons as weights too. This work out is quick and is sure to get great results!

3. At Home Work Outs

Don’t have the time to head out to the gym for a quick workout? No problem! If you have 20 minutes to spare, then this is the workout to help you get into shape! Repeat this circuit workout as many time as possible within a 20 minute period. This is actually one of my favorite at home workouts! You will definitely feel the burn and will sweat up a storm. This full body workout will have you looking and feeling great, just in time for spring!

4. Park Exercise

With spring comes more sun! With longer days, take advantage of local parks for some outdoor exercise. Try to follow the above park workout for some quick and fun physical activity. It’s more fun if you bring a friend! I know some people still have plenty of snow outside and going to a park may not be an easy option, but even some outdoor exercises such as biking, running, or even walking is much better than just sitting at home on the couch.

5. Just Juice It

Juicing is a great way to detox, get nutrients into your body, and get a big boost of energy. I suggest juicing your own juices, rather than purchasing them from a store, because this way you can choose and know exactly what you are drinking, without a lot of sugar and/or preservatives. Juicing is a great way to get into shape without having to even hit the gym. It’s also a perfect on-the-go meal on your way to class or work. There’s tons of recipes to choose from, varying from detox juices, weight loss juices, or to just yummy juices!

You don’t have to go overboard with dieting and exercise to shape up for the new season. Just try some (or all) of these ideas! These small changes can make a big difference and you’ll be ready for spring in no time!

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Starting A New Exercise Routine

Filed under: Fun Ideas, Health & Fitness, Money/Budget, Tips - Angelina
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Bailey Buckingham BookRenter Blogger Biography

It’s always difficult to start a new exercise routine. Especially with the pressure of welcoming in a new year. Every year I feel like I say I’m going to start being healthier, and exercise every day, but now that I’m older, I’ve realized more and more than I do not like traditional exercises. It’s very hard for me to be motivated because I don’t like lifting weights, and I definitely do not like running. There are a few ways that I’ve kept myself motivated and on the right track, that are easy to implement into your everyday life!

1. Figure Out What You Like

I got a cheap pass at my local gym that allowed me to try out all of the different kinds of group classes. It was a great experience because I found out some exercises that I never would have thought of that I absolutely love now. My new favorites are hot yoga, spin class, and boxing! This makes it so much easier for me to want to go to the gym because it is so much fun!

2. Get A Gym Buddy

I have a co-worker that has been struggling to lose weight, just like me. We decided to start exercising and start going to the gym together! Not only do we go to group classes together now, but we also split the cost for a personal trainer! This makes it easier on our wallets, and we have each other to make sure we commit to our routine.

3. Find Discounts

Websites like Groupon and Living Social are my favorite because they have major discounts for awesome activities. I have been using Groupon a lot lately and I’ve been able to go on a lot of adventures, that are a twist on exercise. I’ve gone on a group rock climb, a white water rafting trip, and hot yoga for a month for only $20!

My best advice is to try several different forms of exercise to figure out what you like the best, even if it’s just dancing for an hour every night! You’re burning calories and doing something that you love. It’s not about forcing yourself to exercise, it’s about changing your lifestyle to be more physically active, which you can’t do unless it’s something you enjoy!

Good luck!

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Getting Fit On A Budget

Filed under: College Life, Health & Fitness, Money/Budget, Tips - Angelina
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Darlene Megino BookRenter Blogger Biography

Looking to get healthy but don’t know how? Or are you looking to get a good workout in to lose a couple of pounds before the holidays without spending money on DVDs and gym memberships? If you’re looking to shed some weight and tone up, here are some fun, easy, and free workouts you can do!

1. YouTube Videos

Who needs workout DVDs when you can get a great workout from videos on YouTube? Whatever your fitness level is, there are videos that can help you get into shape. Whether you’re looking to shed weight or tone up, the variety of videos are nearly endless.

2. The Prison Workout

These workouts can be done in small spaces such as a dorm room or apartment. Like the conditions of a prison, you have don’t need much room and you only need to use your body to tone up. The workouts are based on repetition and your body’s weight. If you follow this workout, you will definitely get stronger and more toned!

3. Running Apps

Running is one of the best ways to get into shape! If you’re a beginner and need a push to start running, there are many apps (most are free) that you can download to your phone to help push you. It has set running schedules made to push you into running harder and faster. These apps are like having your own personal trainer. It will tell you when to run, rest, and even push you to run faster. There is a variety of apps ranging from beginner runners to more advanced runners. Whichever level you are at, these apps can definitely give you a great workout.

These are great ways to kick-start getting towards a healthier you! If these workouts aren’t enough, many colleges have gyms included in their student fees and tuitions. If you’re looking to get fit, you can definitely take advantage of working out at your school’s gym. If you need more help or tips in getting fit, you can also inquire about personal training sessions. A great tip I can give is, ask friends who are into fitness for tips on how to get fit. Most times, they’re willing to help whip you into shape for free!

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