Tag Archives: fitness

Easy 5 Minute Workout You Can Try Right Now

Filed under: College Life, Health & Fitness, Living, Tips - Angelina
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Christine Henson BookRenter Blogger Biography

 

 

 

 

Do you want to get in shape, but have trouble finding the time to get those workouts in? If so, you are not alone! Workouts don’t have to take up a lot of your time. The most important thing is to get up and get moving.

Here is an easy workout to get you moving – and the best part is it’s only five minutes!

1. Warm Up

For a simple warm up, do 30 seconds of jumping jacks and another 30 seconds of jogging in place. This should get your body warmed up and ready to go!

2. Bicep Curls

For this, you’ll need a heavier set of dumb-bells and a lighter set of dumb-bells. Start with your heavier set of weights and do bicep curls for 30 seconds. Then switch to your lighter set of weights and continue this exercise for another 30 seconds.

3. Squats

Now it’s time to work the lower half of your body! Stand with your feet shoulder width apart, bend at your knees, get low enough that your hamstrings are parallel to the floor, and then stand back up. Remember to keep your back straight the entire time. Do these squats for one minute.

4. Plank

For this exercise, start lying on your stomach. Then hold yourself up using your forearms and toes, keep your back flat, and hold this position for one minute. Remember to breathe through this one!

5. Lunges

For this exercise you’ll want to start with your feet together, then step forward with one leg into a lunging position, then step back together, and repeat on the other leg. Continue these moves for one minute.

So there you have it, a simple workout you can do in five minutes! You can even do these in the quad or in your dorm, or anywhere. Pair this with eating right and drinking lots of water, and you’ll be on your way to achieving your fitness goals in no time!

Share your favorite quick exercises in a comment below!

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Quick & Easy Dorm Room Exercises

Filed under: College Life, Health & Fitness, Living, Tips - Angelina
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Serena Piper BookRenter Blogger Biography

 

 

 

 

Is one of your New Year’s resolutions to exercise more and get in shape? If it is, you’re probably 1 out of every 10 people on the planet to say so. But what if you don’t want to fork over the $30-$40 it costs each month to maintain a gym membership? Or what if you just don’t have the motivation to make yourself leave the house to do a 30 minute walk or jog?

Luckily, there are several quick and easy exercises that you can do right in your dorm, apartment, or living space that will still give you great health benefits without having to go to a gym:

1. Desk Push-Ups

Sometimes when we workout, we can neglect to exercise our arms. If you have a desk in your room, then there is an easy way you can remember to focus on your arms. With your desk up against a wall, stand up and place your hands on the edge of your desk a little wider than shoulder-width apart. Keep your feet flat on the ground, your back flat and your chest lined up with the edge of the desk. Slowly lower your chest down, bending at the elbows until you’re about 6 inches from the desk. Push back up to starting position. Try 3 sets of 15.

2. Bed Dips

Doing dips on the side of your bed is another great way to sculpt your arms and build upper body strength. Sit on the edge of your bed with your hands on the edge of the bed on each side of you. Lower yourself a few inches off the bed while keeping your back close to the bed and your hands still on the edge. Try not to sink into the shoulders or go lower than 90 degrees. Push back up and repeat.

3. Textbook Crunches

Lay face up on a mat or towel with knees bent and feet on the floor. Pick your most hated, I mean heaviest, textbook and hold it directly over your head with both hands. Keeping your abs tight, slowly lift your head and shoulders off the ground, lifting the book in the air. Hold for 1 second then slowly release. Repeat.

4. Stair-Steppers

Using a stool, a stack of textbooks, or whatever else you have laying around, make a platform just several inches high. Stand behind it with knees and arms slightly bent, then alternate tapping the top of the platform with either foot. See how many taps you can get in 30 seconds, then work up to a minute.

5. Jumping Squats

Begin by standing with your feet shoulder-width apart. Start off doing a regular squat, then engage your core and jump up into the air with everything you have. Land back into your squat position and repeat the motion, swinging your arms to help.

To make your workout a little more enticing, have a playlist of motivational and high-energy music playing in the background. Don’t forget to drink water to keep hydranted!

Share your quick and easy dorm room exercises in a comment below!

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Fit-Feasting On Thanksgiving

Filed under: Food, Health & Fitness, Seasonal Celebrations, Tips - Angelina
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Bailey Buckingham BookRenter Blogger Biography

This time of the year is known as the time that ruins your diet. With the holidays, great meals, and colder weather – everyone seems to gain weight. Usually we don’t worry about gaining the weight until bikini body season. For the past couple of years, I’ve learned some tricks to staying as healthy as I can during Thanksgiving and this time of year so that afterwards I don’t feel sluggish and gross.

Here are some suggestions to how to stay healthy during Thanksgiving:

1. Family Fitness Activity

If you’re spending the holiday with family, like most of us do, the easiest way to get a “workout” in is to involve the whole family. For two years, my family and I have participated in the Turkey Trot 5K races the morning of Thanksgiving. If your town doesn’t offer something like that, then do a flag football or volleyball competition. Incorporate some sort of competition or game that gets the family going so you can burn some extra calories and make some holiday memories while doing it!

2. Cook Some Of The Meal

Talk to whoever is “in charge” of Thanksgiving and see what you can make yourself for the meal. I’ve already talked to my grandma about making a pie, and some side dishes this year. This puts you in control of the recipe, so you can use healthier options when cooking!

3. Smaller Plate Trick

So you don’t offend the cook, talk to them beforehand, but instead of using a big plate like everyone else, use a smaller plate. That way you will have a full plate, and smaller portions, so you trick yourself into thinking you’ve eaten a lot. This will help you to prevent all of that gluttonous overeating.

4. Commercial Break

My family watches football on Thanksgiving as a tradition. When there is a commercial break, I use it as an opportunity to get away from the TV and walk around. If you’re in a comfortable family setting, do jumping jacks or push-ups between commercials to get your blood flowing!

5. Don’t Discourage Yourself

Don’t be upset because you ate mash potatoes, or if you ate one too many cookies. IT HAPPENS! If you eat too many cookies, walk around the house and burn some extra calories. Don’t let this celebration with your family turn into you freaking out about calories all day.

Remember to enjoy yourself, and your family’s company. Don’t stress about calories all day, but be try to do some fit-feasting this Thanksgiving to help!

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Get Motivated To Staying Fit

Filed under: College Life, Health & Fitness, Tips - Angelina
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Darlene Megino BookRenter Blogger Biography

Unfortunately, this will be my last blog for BookRenter. It has been a great three years sharing my insights about DIYs, fashion, college life, and more with everyone. For my last blog, I wanted to share some ideas on how to stay motivated while getting fit. Staying motivated to keep in shape is always a struggle. Changing your exercise routine or diet is not easy. However, there are many ways to keep motivated towards reaching your goal, even on days where you just want to quit.

Here are a three ways to stay motivated to stay in shape:

1. Join A Weight Loss Pool

Weight loss pools are a great way to stay motivated when you are losing weight. The goal of the weight loss pool is that everyone pools in their money and has to achieve one goal. Those who achieve the goal win a portion of the sum of money that was collected. There are many websites, like Diet Bet, that have weight loss pools with participants from different cities, states, and even countries! So work out and get rewarded for it at the same time!

2. Reward Jar

Grab a Mason jar and add in $50 to $100. Create a list of rewards to do for every time you reach a goal. For instance, if your goal is to lose 20 pounds, you can reward yourself with something small using the money from the jar for every 5 pounds you lose. You can treat yourself to some frozen yogurt, buying a new pair of jeans, or a day trip to the city. You can decide how big or small to make the reward jar. I personally have a reward jar filled with money saved towards reaching my goal of losing weight for a trip to Hawaii. Do whatever works for you!

3. Track Your Workouts

Get yourself a nice Fitbit or similar fitness tracker. You can utilize this by tracking your steps, movements, and calories. If you can’t afford to purchase a Fitbit, then download an app like MyFitnessPal (you can even use it straight on the web). By tracking your steps, workouts, and calories, you’ll become more aware of your fitness habits. You can even link up with friends and compare your results to get fit together!

The most important thing is to learn what is motivating you to reach your goal, and to keep that as your fuel for your fire. You can always change up your incentives as you go if you feel like it is not enough to motivate you.

Tell us what motivates you in a comment below!

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5 Ways To Shape Up For Spring

Filed under: College Life, Health & Fitness, Tips - Angelina
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Darlene Megino BookRenter Blogger Biography

 

 

 

 

It looks like winter is finally coming to its end. Now it’s time to get back into shape after hibernating all winter. Don’t fret! Getting in doesn’t have to require a gym or an entirely new health routine. Here are five easy ways to get yourself into shape just in time for spring!

1. Stair Master

A simple way to exercise those muscles is to avoid elevators and escalators (if possible) and take the stairs instead. Make this a daily task and each day climb the stairs faster, eventually to the point of sprinting. Get that heartbeat up! If you don’t frequently visit places with stairs, then go somewhere that has them, like to a nearby mall or parking garage. If you climb up and down the stairs for at least 30 minutes, you will definitely be sweating by the end of it!

2. Water Jug Lifts

Have some empty milk gallons or water jugs lying around? Fill them up with water and you’ve got your very own homemade weights. Do about 10 reps and 3-4 sets of curls, and you’ll feel the burn! You can definitely do other arm workouts using water/milk gallons as weights too. This work out is quick and is sure to get great results!

3. At Home Work Outs

Don’t have the time to head out to the gym for a quick workout? No problem! If you have 20 minutes to spare, then this is the workout to help you get into shape! Repeat this circuit workout as many time as possible within a 20 minute period. This is actually one of my favorite at home workouts! You will definitely feel the burn and will sweat up a storm. This full body workout will have you looking and feeling great, just in time for spring!

4. Park Exercise

With spring comes more sun! With longer days, take advantage of local parks for some outdoor exercise. Try to follow the above park workout for some quick and fun physical activity. It’s more fun if you bring a friend! I know some people still have plenty of snow outside and going to a park may not be an easy option, but even some outdoor exercises such as biking, running, or even walking is much better than just sitting at home on the couch.

5. Just Juice It

Juicing is a great way to detox, get nutrients into your body, and get a big boost of energy. I suggest juicing your own juices, rather than purchasing them from a store, because this way you can choose and know exactly what you are drinking, without a lot of sugar and/or preservatives. Juicing is a great way to get into shape without having to even hit the gym. It’s also a perfect on-the-go meal on your way to class or work. There’s tons of recipes to choose from, varying from detox juices, weight loss juices, or to just yummy juices!

You don’t have to go overboard with dieting and exercise to shape up for the new season. Just try some (or all) of these ideas! These small changes can make a big difference and you’ll be ready for spring in no time!

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