Tag Archives: fitness

5 Ways To Shape Up For Spring

Filed under: College Life, Health & Fitness, Tips - Angelina
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Darlene Megino BookRenter Blogger Biography

 

 

 

 

It looks like winter is finally coming to its end. Now it’s time to get back into shape after hibernating all winter. Don’t fret! Getting in doesn’t have to require a gym or an entirely new health routine. Here are five easy ways to get yourself into shape just in time for spring!

1. Stair Master

A simple way to exercise those muscles is to avoid elevators and escalators (if possible) and take the stairs instead. Make this a daily task and each day climb the stairs faster, eventually to the point of sprinting. Get that heartbeat up! If you don’t frequently visit places with stairs, then go somewhere that has them, like to a nearby mall or parking garage. If you climb up and down the stairs for at least 30 minutes, you will definitely be sweating by the end of it!

Stair Exercise Fitness

Photo © FemSide

2. Water Jug Lifts

Have some empty milk gallons or water jugs lying around? Fill them up with water and you’ve got your very own homemade weights. Do about 10 reps and 3-4 sets of curls, and you’ll feel the burn! You can definitely do other arm workouts using water/milk gallons as weights too. This work out is quick and is sure to get great results!

Water Jug Weights Exercise

Photo © body building

3. At Home Work Outs

Don’t have the time to head out to the gym for a quick workout? No problem! If you have 20 minutes to spare, then this is the workout to help you get into shape! Repeat this circuit workout as many time as possible within a 20 minute period. This is actually one of my favorite at home workouts! You will definitely feel the burn and will sweat up a storm. This full body workout will have you looking and feeling great, just in time for spring!

Home 20 Minute Workout

Photo © tatianaamico

4. Park Exercise

With spring comes more sun! With longer days, take advantage of local parks for some outdoor exercise. Try to follow the above park workout for some quick and fun physical activity. It’s more fun if you bring a friend! I know some people still have plenty of snow outside and going to a park may not be an easy option, but even some outdoor exercises such as biking, running, or even walking is much better than just sitting at home on the couch.

Park Exercise Work Out

Photo © media cache

5. Just Juice It

Juicing is a great way to detox, get nutrients into your body, and get a big boost of energy. I suggest juicing your own juices, rather than purchasing them from a store, because this way you can choose and know exactly what you are drinking, without a lot of sugar and/or preservatives. Juicing is a great way to get into shape without having to even hit the gym. It’s also a perfect on-the-go meal on your way to class or work. There’s tons of recipes to choose from, varying from detox juices, weight loss juices, or to just yummy juices!

Healthy Fitness Juice Mix Recipe Ideas

Photo © MCP ADS

You don’t have to go overboard with dieting and exercise to shape up for the new season. Just try some (or all) of these ideas! These small changes can make a big difference and you’ll be ready for spring in no time!

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Starting A New Exercise Routine

Filed under: Fun Ideas, Health & Fitness, Money/Budget, Tips - Angelina
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Bailey Buckingham BookRenter Blogger Biography

It’s always difficult to start a new exercise routine. Especially with the pressure of welcoming in a new year. Every year I feel like I say I’m going to start being healthier, and exercise every day, but now that I’m older, I’ve realized more and more than I do not like traditional exercises. It’s very hard for me to be motivated because I don’t like lifting weights, and I definitely do not like running. There are a few ways that I’ve kept myself motivated and on the right track, that are easy to implement into your everyday life!

1. Figure Out What You Like

I got a cheap pass at my local gym that allowed me to try out all of the different kinds of group classes. It was a great experience because I found out some exercises that I never would have thought of that I absolutely love now. My new favorites are hot yoga, spin class, and boxing! This makes it so much easier for me to want to go to the gym because it is so much fun!

Spin Exercise Class Fitness Sprinning Bikes

Photo © Core Fitness Club

2. Get A Gym Buddy

I have a co-worker that has been struggling to lose weight, just like me. We decided to start exercising and start going to the gym together! Not only do we go to group classes together now, but we also split the cost for a personal trainer! This makes it easier on our wallets, and we have each other to make sure we commit to our routine.

Gym Buddy Cat Shrek

Photo © Her Campus

3. Find Discounts

Websites like Groupon and Living Social are my favorite because they have major discounts for awesome activities. I have been using Groupon a lot lately and I’ve been able to go on a lot of adventures, that are a twist on exercise. I’ve gone on a group rock climb, a white water rafting trip, and hot yoga for a month for only $20!

Groupon Website Fitness Coupon

Photo © The Ad Effect

My best advice is to try several different forms of exercise to figure out what you like the best, even if it’s just dancing for an hour every night! You’re burning calories and doing something that you love. It’s not about forcing yourself to exercise, it’s about changing your lifestyle to be more physically active, which you can’t do unless it’s something you enjoy!

Good luck!

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Getting Fit On A Budget

Filed under: College Life, Health & Fitness, Money/Budget, Tips - Angelina
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Darlene Megino BookRenter Blogger Biography

Looking to get healthy but don’t know how? Or are you looking to get a good workout in to lose a couple of pounds before the holidays without spending money on DVDs and gym memberships? If you’re looking to shed some weight and tone up, here are some fun, easy, and free workouts you can do!

1. YouTube Videos

Who needs workout DVDs when you can get a great workout from videos on YouTube? Whatever your fitness level is, there are videos that can help you get into shape. Whether you’re looking to shed weight or tone up, the variety of videos are nearly endless.

2. The Prison Workout

These workouts can be done in small spaces such as a dorm room or apartment. Like the conditions of a prison, you have don’t need much room and you only need to use your body to tone up. The workouts are based on repetition and your body’s weight. If you follow this workout, you will definitely get stronger and more toned!

Man Doing Crunches

Photo © Eights and Weights

3. Running Apps

Running is one of the best ways to get into shape! If you’re a beginner and need a push to start running, there are many apps (most are free) that you can download to your phone to help push you. It has set running schedules made to push you into running harder and faster. These apps are like having your own personal trainer. It will tell you when to run, rest, and even push you to run faster. There is a variety of apps ranging from beginner runners to more advanced runners. Whichever level you are at, these apps can definitely give you a great workout.

Runkeeper Running App

Photo © Toms Guide

These are great ways to kick-start getting towards a healthier you! If these workouts aren’t enough, many colleges have gyms included in their student fees and tuitions. If you’re looking to get fit, you can definitely take advantage of working out at your school’s gym. If you need more help or tips in getting fit, you can also inquire about personal training sessions. A great tip I can give is, ask friends who are into fitness for tips on how to get fit. Most times, they’re willing to help whip you into shape for free!

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Your Summertime Fitness Routine

Filed under: Fun Ideas, Health & Fitness, Tips - Angelina
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Kelsey Bradshaw Blogger Biography

 

 

 

 

There’s more to summertime fitness than looking good in a swimsuit. Increasing temperatures mean more opportunities to work out, more ways to mix up your routine, and more reasons to eat popsicles after breaking a sweat. Check out the following ways you can mix up your routine for summer to maximize your fitness:

1. Change Your Workout Time

Avoid the hottest parts of the day by working out closer to when the sun is either rising or setting. It’ll be cooler than noon when the sun is directly overhead. Also, waking up early and working out gives your entire day a boost of endorphins and energy. A new workout time is also a great way to add excitement to your typical routine.

Early Morning Workout

Photo © built lean

2. Enjoy The Season

Take advantage of all of the opportunities that are best enjoyed when it’s hot outside: see if your community pool offers water aerobics, take surf lessons, or explore your neighborhood by foot. There are a surprising number of ways to be active outside.

Water Aerobics Exercise

Photo © Diets In Review

3. Air Conditioning

If you are not a member already, join a gym. You can enjoy getting your fitness on inside nice air conditioning. Some treadmills even have a built-in fan.

Air conditioned gym

Photo © dailymail

4. Interval Training

If the gym isn’t your thing, try interval training instead. Short, but intense, workouts that raise your metabolism and burn calories without the additional time in the sun.

Interval Training

Photo © howstuffworks

5. New Workout Clothes

Just starting a new workout routine and need a little motivation? My favorite (but least cost effective) way of getting inspired to hit the gym is buying new workout clothes. There’s no better way to show off your new workout sneaks than to wear them, and once you’re wearing them, you’ll want to work out! It’s foolproof motivation. Mostly.

New Workout Clothes

Photo © thinandfitplease

Do you do anything different to work out in the summer? Let us know your favorite fitness tips in the comments!

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Quick Fix For A Swimsuit Body

Filed under: College Life, Food, Health & Fitness, Tips - Angelina
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Bailey Buckingham Blogger Biography

 

 

 

 

Summer always creeps up on us a lot faster than we’re prepared for! I’ve together a few quick fixes that can help you slim down and shed those few extra pounds to help feel comfortable in that swimsuit!

1. Cut-Out Unnecessary Sugar

You should definitely add this to your routine anyway, but to kick start your slim down, this is a must. Throw out sugary cereals, soda, candy, and anything that is unnecessary for your diet. If you must add something sweet to your diet, grab a piece of dark chocolate!

Say No To Sugar

Photo © yourrock

2. Substitute With Fruit

For every meal, replace a normal carb for fruit. I started doing this a few weeks ago, and without tough workouts, I’ve already seen results. Instead of toast, have a bowl of fruit. Instead of potatoes, have some fruit. Stock up on a wide variety of fruit so you can change it up every meal!

A Bowl of Mixed Fruit

Photo © mccormick

3. Add A Workout

Now, for me, this is the hardest one to add because of my lack of time. But, even if I have 10 minutes, I’ve started going outside and running sprints back and forth on my front lawn. Something is better than nothing, so at least drop down and do 10 pushups!

Quick Workout

Photo © Massage Williamsburg

4. Drink More Water

This is probably the most important thing to do because it will keep you full longer, flush out toxins, and keep you hydrated. If you’re really on crunch time, try drinking about a gallon a day until your event. If you’ve got time, at least drink 8 cups, but shoot for more!

Female College Student Drinking Water Outside

Photo © q8rashaqa

These tips have helped me, especially when I have a special event coming up! Tailor these to fit your needs, and you will start to look and feel great!

What tricks do you have?

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