Tag Archives: fitness

Creative Outdoor Summer Exercises

Filed under: Fun Ideas, Health & Fitness, Tips - Angelina
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Christine Henson BookRenter Blogger Biography

Summer is the perfect time to get a little creative with your workouts. It’s warm, sunny, and perfect for an outdoor workout. Just be careful if it’s too hot and always stay hydrated! Exercising outside sometimes allows more space and opportunity.

Here are a few creative outdoor exercises to help you stay active this summer:

1. Tricep Dips

For this exercise you’ll need to find a bench, a sturdy chair, a step, or anything that sits a little off of the ground. Sit on the item with your hands to your side, grasping the seat (fingers facing your feet). Then walk your feet out a little bit so your bottom is now raised. Using your arms, lower yourself down to the ground to about a 90-degree angle with your arms. Raise yourself back up to starting position. You should feel this exercise in the back of your arms.

2. Pull-Up Jumps

Find a branch, pole, or any horizontal object that’s a little taller than your arms when you hold them straight up above your head. Squat down, jump up to grab the object, and pull up so your head is above the object. These pull-up jumps will work your arms and legs all at the same time!

3. Water Hose Hops

You’ll need a water hose, rope, or any long flat object that you can easily hop over (without tripping). Lay the object flat on the ground and hop across the object from one end to the other while keeping your feet together. This is a great cardio move, and will target your calves as well.

4. Toe Taps

For this exercise you’ll need a step, curb, or anything slightly off the ground. Start with one foot resting on the object, then hop and switch your feet as fast as you can. Like the water hose hops, this is good for cardio and your calves.

5. Frog Leaps

These are great to do outdoors, because of limited space indoors. Start with your feet a little wider than shoulder width apart, squat, bend at the waist and rest your fingers on the ground, then explode off your feet and jump as far as you can! This will work your hamstrings and quads.

Hopefully these outdoor exercises will help you get outside and try something a little different. Happy sweating!

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Easy 5 Minute Workout You Can Try Right Now

Filed under: College Life, Health & Fitness, Living, Tips - Angelina
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Christine Henson BookRenter Blogger Biography

 

 

 

 

Do you want to get in shape, but have trouble finding the time to get those workouts in? If so, you are not alone! Workouts don’t have to take up a lot of your time. The most important thing is to get up and get moving.

Here is an easy workout to get you moving – and the best part is it’s only five minutes!

1. Warm Up

For a simple warm up, do 30 seconds of jumping jacks and another 30 seconds of jogging in place. This should get your body warmed up and ready to go!

2. Bicep Curls

For this, you’ll need a heavier set of dumb-bells and a lighter set of dumb-bells. Start with your heavier set of weights and do bicep curls for 30 seconds. Then switch to your lighter set of weights and continue this exercise for another 30 seconds.

3. Squats

Now it’s time to work the lower half of your body! Stand with your feet shoulder width apart, bend at your knees, get low enough that your hamstrings are parallel to the floor, and then stand back up. Remember to keep your back straight the entire time. Do these squats for one minute.

4. Plank

For this exercise, start lying on your stomach. Then hold yourself up using your forearms and toes, keep your back flat, and hold this position for one minute. Remember to breathe through this one!

5. Lunges

For this exercise you’ll want to start with your feet together, then step forward with one leg into a lunging position, then step back together, and repeat on the other leg. Continue these moves for one minute.

So there you have it, a simple workout you can do in five minutes! You can even do these in the quad or in your dorm, or anywhere. Pair this with eating right and drinking lots of water, and you’ll be on your way to achieving your fitness goals in no time!

Share your favorite quick exercises in a comment below!

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Quick & Easy Dorm Room Exercises

Filed under: College Life, Health & Fitness, Living, Tips - Angelina
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Serena Piper BookRenter Blogger Biography

 

 

 

 

Is one of your New Year’s resolutions to exercise more and get in shape? If it is, you’re probably 1 out of every 10 people on the planet to say so. But what if you don’t want to fork over the $30-$40 it costs each month to maintain a gym membership? Or what if you just don’t have the motivation to make yourself leave the house to do a 30 minute walk or jog?

Luckily, there are several quick and easy exercises that you can do right in your dorm, apartment, or living space that will still give you great health benefits without having to go to a gym:

1. Desk Push-Ups

Sometimes when we workout, we can neglect to exercise our arms. If you have a desk in your room, then there is an easy way you can remember to focus on your arms. With your desk up against a wall, stand up and place your hands on the edge of your desk a little wider than shoulder-width apart. Keep your feet flat on the ground, your back flat and your chest lined up with the edge of the desk. Slowly lower your chest down, bending at the elbows until you’re about 6 inches from the desk. Push back up to starting position. Try 3 sets of 15.

2. Bed Dips

Doing dips on the side of your bed is another great way to sculpt your arms and build upper body strength. Sit on the edge of your bed with your hands on the edge of the bed on each side of you. Lower yourself a few inches off the bed while keeping your back close to the bed and your hands still on the edge. Try not to sink into the shoulders or go lower than 90 degrees. Push back up and repeat.

3. Textbook Crunches

Lay face up on a mat or towel with knees bent and feet on the floor. Pick your most hated, I mean heaviest, textbook and hold it directly over your head with both hands. Keeping your abs tight, slowly lift your head and shoulders off the ground, lifting the book in the air. Hold for 1 second then slowly release. Repeat.

4. Stair-Steppers

Using a stool, a stack of textbooks, or whatever else you have laying around, make a platform just several inches high. Stand behind it with knees and arms slightly bent, then alternate tapping the top of the platform with either foot. See how many taps you can get in 30 seconds, then work up to a minute.

5. Jumping Squats

Begin by standing with your feet shoulder-width apart. Start off doing a regular squat, then engage your core and jump up into the air with everything you have. Land back into your squat position and repeat the motion, swinging your arms to help.

To make your workout a little more enticing, have a playlist of motivational and high-energy music playing in the background. Don’t forget to drink water to keep hydranted!

Share your quick and easy dorm room exercises in a comment below!

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Fit-Feasting On Thanksgiving

Filed under: Food, Health & Fitness, Seasonal Celebrations, Tips - Angelina
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Bailey Buckingham BookRenter Blogger Biography

This time of the year is known as the time that ruins your diet. With the holidays, great meals, and colder weather – everyone seems to gain weight. Usually we don’t worry about gaining the weight until bikini body season. For the past couple of years, I’ve learned some tricks to staying as healthy as I can during Thanksgiving and this time of year so that afterwards I don’t feel sluggish and gross.

Here are some suggestions to how to stay healthy during Thanksgiving:

1. Family Fitness Activity

If you’re spending the holiday with family, like most of us do, the easiest way to get a “workout” in is to involve the whole family. For two years, my family and I have participated in the Turkey Trot 5K races the morning of Thanksgiving. If your town doesn’t offer something like that, then do a flag football or volleyball competition. Incorporate some sort of competition or game that gets the family going so you can burn some extra calories and make some holiday memories while doing it!

2. Cook Some Of The Meal

Talk to whoever is “in charge” of Thanksgiving and see what you can make yourself for the meal. I’ve already talked to my grandma about making a pie, and some side dishes this year. This puts you in control of the recipe, so you can use healthier options when cooking!

3. Smaller Plate Trick

So you don’t offend the cook, talk to them beforehand, but instead of using a big plate like everyone else, use a smaller plate. That way you will have a full plate, and smaller portions, so you trick yourself into thinking you’ve eaten a lot. This will help you to prevent all of that gluttonous overeating.

4. Commercial Break

My family watches football on Thanksgiving as a tradition. When there is a commercial break, I use it as an opportunity to get away from the TV and walk around. If you’re in a comfortable family setting, do jumping jacks or push-ups between commercials to get your blood flowing!

5. Don’t Discourage Yourself

Don’t be upset because you ate mash potatoes, or if you ate one too many cookies. IT HAPPENS! If you eat too many cookies, walk around the house and burn some extra calories. Don’t let this celebration with your family turn into you freaking out about calories all day.

Remember to enjoy yourself, and your family’s company. Don’t stress about calories all day, but be try to do some fit-feasting this Thanksgiving to help!

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Get Motivated To Staying Fit

Filed under: College Life, Health & Fitness, Tips - Angelina
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Darlene Megino BookRenter Blogger Biography

Unfortunately, this will be my last blog for BookRenter. It has been a great three years sharing my insights about DIYs, fashion, college life, and more with everyone. For my last blog, I wanted to share some ideas on how to stay motivated while getting fit. Staying motivated to keep in shape is always a struggle. Changing your exercise routine or diet is not easy. However, there are many ways to keep motivated towards reaching your goal, even on days where you just want to quit.

Here are a three ways to stay motivated to stay in shape:

1. Join A Weight Loss Pool

Weight loss pools are a great way to stay motivated when you are losing weight. The goal of the weight loss pool is that everyone pools in their money and has to achieve one goal. Those who achieve the goal win a portion of the sum of money that was collected. There are many websites, like Diet Bet, that have weight loss pools with participants from different cities, states, and even countries! So work out and get rewarded for it at the same time!

2. Reward Jar

Grab a Mason jar and add in $50 to $100. Create a list of rewards to do for every time you reach a goal. For instance, if your goal is to lose 20 pounds, you can reward yourself with something small using the money from the jar for every 5 pounds you lose. You can treat yourself to some frozen yogurt, buying a new pair of jeans, or a day trip to the city. You can decide how big or small to make the reward jar. I personally have a reward jar filled with money saved towards reaching my goal of losing weight for a trip to Hawaii. Do whatever works for you!

3. Track Your Workouts

Get yourself a nice Fitbit or similar fitness tracker. You can utilize this by tracking your steps, movements, and calories. If you can’t afford to purchase a Fitbit, then download an app like MyFitnessPal (you can even use it straight on the web). By tracking your steps, workouts, and calories, you’ll become more aware of your fitness habits. You can even link up with friends and compare your results to get fit together!

The most important thing is to learn what is motivating you to reach your goal, and to keep that as your fuel for your fire. You can always change up your incentives as you go if you feel like it is not enough to motivate you.

Tell us what motivates you in a comment below!

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