Tag Archives: finals

Rejoice: Rewarding Yourself After Finals!

Filed under: College Life, Education, Tips - Angelina
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Serena Piper BookRenter Blogger Biography

 

 

 

 

Most college students right now are probably stressing out, studying crazy hours, drinking enormous amounts of caffeine, and losing precious time for sleep. Why? FINALS.

If you’re one of the lucky ones, finals may not be as stressful for you as it can be for other students. When I was attending school, the only classes I wasn’t worried about finals for were classes having to do with my major since the material came naturally. They were one less final to worry about, and one less thing to study. But for other classes, ones I wasn’t so naturally great at, I worried. I worried so much that when finals were finally over, I was mentally exhausted. The one thing I gave myself to look forward to for completing finals was to reward myself. And you should too when you’re done with finals!

Rewards, no matter how small, are a great source of motivation. You might be surprised at how efficient you can be if you have something to look forward to after completing a task. If you’ve worked hard, you deserve a break and to treat yourself!

Here are a few ways you can relax and reward yourself after finals:

1. Treat Yourself

Normally I’m not one to use food as a reward, but during finals week, I would reward myself with Caramel Apple Spices from Starbucks for each final I completed. Needless to say, my sweet tooth was happy! You can try frozen yogurt, ice cream with all your favorite toppings, or even just a juicy burger from a local diner.

2. Movie Marathon

Are there movies out in theaters you’re hoping to see? When finals are over, make a day of it and buy tickets to each one so you can see one right after the other! Bring along some friends to make it extra special.

3. Relax and Rejuvenate

The beach is one of my favorite places to unwind and relax. I find listening to the waves and feeling the sand between my toes really loosens me up if I’ve been feeling particularly stressed or stretched with work. Bring a journal or a book and some music, set up a blanket with a picnic, and relax for the afternoon. If the beach isn’t an option due to weather, then find another place you like to relax.

4. Retail Therapy

Who doesn’t secretly have something they’d like to splurge on? Whether it’s a pair of boots that cost a bit more than you’d normally spend, a flashy watch, or a cozy leather jacket – chances are if you walk through any store, you’ll find something that catches your eye. Or, during one of your study breaks, scan your favorite store online and pick out something you’ll really look forward to when it arrives.

5. Simple Works Too

If all else fails, your reward can simply be a cat nap and then waking up to a great book you’re dying to finish. Hey, we’re college students! Sleep holds its own value now too!

Good luck students on finals season! You will do great!

Share with us in a comment below how you reward yourself after completing finals.

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Studying Strategies For Finals

Filed under: College Life, Education, Tips - Angelina
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Cameron Tranchemontagne BookRenter Blogger Biography

This time of the semester is usually crazy with college classes. Between professors cramming in material at the end of the semester, to team projects, and loads of homework and tests (including finals), it’s no wonder students can be burnt out this time of year. However, this is a very crucial time to stay focused and make sure you carry through the best you can to continue to learn and get good grades.

Have successful studying session for tests and finals with these recommendations:

1. Work In Increments

You should break up your class and homework assignments you’re working on and accomplish them one piece at a time. This makes it easy to track your progress and keep up your morale by accomplishing a series of mini-goals. You should also make sure you take breaks in between each segment. Experts recommend about 15 minutes of break time to every 1 hour of studying to not exhaust your brain power. Whether you decide to eat a quick snack, go outside, or socialize for your break, just make sure you take that time for yourself (and then get back to studying).

2. Stick To A Schedule

You should plan specific times to study and stick to your schedule. This makes you more accountable to actually study. After a few weeks of this, studying will become just another habit in your regular routine.

3. Set Goals

Don’t start studying until you have a clear idea of what you want to accomplish, such as to learn more about a certain topic. This will keep you focused on the things you need to work the most on as you study and can help you plan out where you are spending your time as you study.

4. Limit Distractions

First, you should find a quiet place where you won’t be distracted much by your surroundings. You should also be wary of digital distractions. You may need your laptop or tablet to study, but limit your social media and web browsing. You can also tell your friends not to bother you when you’re studying, or just turn off the notifications on your phone.

5. Ask For Help

Much of the work you will accomplish “in the real world” will come from collaborating with others. For this reason, and for the sake of your sanity, you should feel comfortable reaching out to other students in the class if you are stuck on a problem or topic. Or you can even reach out to the professor. By communicating your difficulties, not only will you likely receive help, but if a lot of people are also having trouble with the topic, the professor may be willing to alter or review the material to fit the needs of the class.

Remember, everyone studies differently for what works for them. It may take some time to find out the best method for you if you haven’t found it yet. If you have found your ultimate study method, share with us what it is in a comment below!

Good luck studying!

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Crash Guide To Acing Finals: Suggestions From A Senior

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BookRenter Blogger Biography Cameron Tranchemontagne

Some people handle finals better than others, but for the majority of the college student population this is an incredibly stressful time. Time after time again, I have seen my peers work themselves into a state of perpetual anxiety induced by their fears over the outcome of their finals. They either feel that they have not studied enough, worry they studied the wrong material, or they let their procrastination get the best of them. But, when students obsessively worry about their finals, it can have detrimental effects. Some students find it harder to focus on individual tasks because of the sheer overwhelming amount of work constantly dividing their attention; some can’t sleep or force themselves to stay awake for unhealthy amounts of time; some turn to unhealthy decisions like Adderall (which should only be taken in small doses and only if prescribed by a doctor), which can cause liver damage and even addiction.

Finals can be stressful, but there are ways to overcome this challenge and walk away with pride.

Anxiety

I have struggled with anxiety in the past until I became a lazy and unmotivated teenager. I still struggle staying motivated to do my work, but I have come to realize that by being more laid back and not worrying so much about the material, I actually began to improve on my test and essay scores. I could more easily recall the information I had learned in class or studied for homework just by being more calm and collected. Then this brought confidence. If you feel that you are overwhelmed and drowning in work, take a break. Take a moment to think, reflect, breathe, and then plan out how you are going to approach your workload. Once you break it down on paper and have a solid plan, that Mt. Everest of work and responsibility is diminished to nothing but a bunny slope.

Preparation

Simply telling yourself “everything is going to be ok” is not enough (but it helps with anxiety). You actually have to put in the work. Write down your plan of what you want to get done and how long it will take to accomplish. I like to write down my plan in a personal agenda or calendar, but plenty of people are more inclined to use their phones or tablets. In each box (day), I write down what I want to accomplish for that day and I mark the due date for assignments. For example, I may write in the box for 5/11 that I want to work on an introduction to an essay that is due Friday. I write in the Friday box what time the essay is due. I continue to break down the assignment throughout the week to make the assignment easier and less daunting. Having a specific plan and visualizing due dates can help to keep you on task and organized.

Take Breaks

Finally, as mentioned before, don’t forget to take a break once in a while. Most experts agree that studying in 1 hour blocks with 15 minute breaks is the most effective way to study. That is not to say that you should follow this model perfectly. Sometimes when I am studying, I like to keep going even past an hour just to keep my momentum up. I generally just take a break once I start having difficulty focusing. This is a signal to me that my brain is tiring and can no longer stay on one task. No matter how long it takes you, once you start to feel brain-dead, take a quick break. Get up from your workstation to get a change of scenery and work your blood flow. Try to find something else that will engage your brain and/or body. Playing music, taking a walk, getting a snack, or talking to a friend are all great break-time activities. Just remember to keep it short. Sometimes a “quick break” can easily derail a perfectly good study session.

Sleep Well

Make sure you are getting enough sleep. The brain simply cannot function at full capacity when it is sleep deprived. This will just make things harder for yourself. Avoid late night cram sessions and definitely do not pull an all-nighter, no matter how desperate you may be to study material. You will be guaranteed to crash during your exam if you do. Sleep actually helps memory function and helps to keep focus, which are things that are definitely needed for finals.

Always remember that if you don’t get your desired grade on a final, it is not going to ruin your life. Surround yourself with positivity. Listen to some feel-good music, hangout or study with your best friends, and always remember: everything is going to be okay. Everyone has the potential to do well; never doubt your abilities. Just give your best shot at finals – giving anything less than your best, will only cheat yourself.

Good luck!

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Dressing for Success

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By guest blogger Stan Whitcomb
Stan is a freshman at Santa Clara University. He is currently undecided, but is leaning towards a major in computer science. He is new to the blogosphere but is a seasoned writer (thanks English class!). In his free time, he likes to Dougie with his hallamtes and he is an avid Frisbee player.

In the real world, it is often the little things that matter. In Outliers, author  Malcom Gladwell describes the reasons for a plane crashing as being a lot of small catastrophes that combine to make a huge one. The same can be said for success. In order to be successful, one must combine many little opportunities and advantages to create a big one.

Wearing a lucky t-shirt (and even a shirt that declares it's lucky) could help you do better on exams. Photo by Teecycle Tim.

At some level, we all consider what we’re going to wear whether we are going to job interviews, hanging out with friends, and working out at the gym. If I wore slacks to work out that would be foolish; I can’t even imagine doing squats or playing basketball in them.  Instead, I wear basketball shorts because they are more functional than slacks.

You already knew this. But I’ll bet what you didn’t know is that you can apply these same principles to do better on exams!

That’s right. Studies have shown that wearing the correct clothing to tests will actually improve scores.  The best part is that no specific clothing is going to do it. It is what YOU think of the clothing.

Oddly enough, the significance you place on a particular item of clothing affects how you feel while wearing it. If you wear the same shirt to a sports game, you have a heightened chance of performing well simply because you believe in the power of that “lucky” shirt. You can make your own luck, you just have to trick your mind into believing in it.

So for your next exam week, try picking a shirt that makes you feel smart. Wear it to every test you take. If you wear it enough, you will begin to associate test taking with it, and thus become more comfortable taking any test because you and your mind are dressed for success.

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Keeping Cool During the Heat of Finals

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By guest blogger Tiana Bouma
Tiana is a senior at University of Oregon double majoring in Political Science and Journalism with a focus in magazine. Her hometown is now Bend, OR but she graduated from high school in Danville, CA. After graduating from UO, she plans on traveling and working for National Geographic. During her spare time, she enjoys music, reading, sports and movies.

Finals are the best and worst parts of the term. On the one hand, it means one day closer to freedom (and summer!), but it also means time catching up and cramming is beginning to dwindle. During spring term when the sun is out, the last thing any of us want to do is sit inside and read through our notes and study guides.

The best thing to do is to create a balance between losing our marbles and having a little bit of fun during some well-earned study breaks.

Take a break and play frisbee with some friends! It'll get your endorphins going and help you study. Photo by Nathan Rupert.

The easy answer to making a little time for yourself during the upcoming finals period are things we do every day that may be taken for granted

  1. Go out for coffee with friends and take it on a walk. A walk around campus, or anywhere really, will help to get the blood flowing and reduce stress. The Vitamin D in sunshine will always help to increase your mood.
  2. When you are studying try to take breaks between subjects and items on your to-do-list. Even a fifteen-minute break from a subject will restart the creative juices and allow your brain to catch a little breathing room in between all of the information.
  3. Frisbee and pick-up basketball are perfect ways to relax from studying and stress while also increasing blood flow. The exercise combined with some friendly competition will release endorphins and give you a natural energy boost that just can’t be replicated by coffee after coffee.
  4. Take some time to just lie in the sun if you aren’t feeling athletically inclined. Just as taking a walk will help give you tons of Vitamin D, so too will relaxing in the sun. The Vitamin D will help with rejuvenating your brain and will also help you to return to studying faster. Just make sure you don’t fall asleep.

Overall, the important thing to remember is that you need to fully close the books and turn off the studying part of your brain while you take a break. Reading a magazine or a novel is still a break as long as your brain isn’t working hard to comprehend the material. Getting out of your chair and moving around will also help to make the break that much more rejuvenating.

Good luck with your finals!

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