Tag Archives: depression

Battling Post-Grad Depression

Filed under: College Life, Post Grad and Career, Tips - Angelina
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Serena Piper Blogger Biography

 

 

 

 

I graduated from college at the end of last summer, and while I’m excited to be done, there can be a lot of worries that come with being done with classes forever.

Along with combating a little post-grad depression, it is a lot of work hunting for a job that satisfies my personal career goals. While I knew I was taking a gamble majoring in journalism (a rocky field in our current economic state), I didn’t prepare myself for the job of finding a job! No matter what state of mind you’re in, I have a few tips that will help you stay positive post-grad:

1. Keep Busy

My mom helped remind me that staying busy and doing other things around the house or with friends would make me feel productive while I look for a full-time job in my desired field. So even when I feel like I’m doing nothing but using up my computer battery job-hunting, I know I’ve been helpful elsewhere.

Keeping Busy With Chores Housework Job Search

Photo © allwomenstalk

2. Talk About It

Instead of keeping all my feelings and frustrations to myself, it’s been a nice outlet talking to friends and family about my life and the struggles I’m facing. They usually have great ideas, and even if they can’t suggest something helpful, they know what I’m going through and I have a weight off my chest.

Talking to friends job career post-grad advice

Photo © passion search

3. This Is Only Temporary

Nothing lasts forever, including the depression you feel after graduation. Remind yourself every day of this and things won’t seem so hopeless.

Post-Grad College Student Depression Help

Photo © hbcu

4. You Are Not Alone

You’re not the only one having problems. A lot of students are finding themselves with post-grad issues. Find a website, find fellow grads, and talk to fellow friends. Hook up and discuss what you’re dealing with, then your problems won’t seem so big when you realize you are not alone.

Group Counseling for Post-Grad Depression

Photo © front range

5. Look For Inspiration

Sometimes it can be helpful finding another person who has your dream job and reading about what struggles they faced getting to that position. Follow in their footsteps, get some ideas, and try contacting them for advice. Maybe you could try job shadowing them if possible so you can get a little hands on experience and get a foot in the door!

Career Advice Job Shadowing

Photo © The Gazette

Are you experiencing any post-grad woes?

Share with us in the comments and let us know how you handle them.

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Post-Grad Depression

Filed under: College Life, Post Grad and Career, Tips - Angelina
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Serena Piper Blogger Biography

 

 

 

 

If I’m completely honest, there have been quite a few times lately where I’m just about to fall asleep at night, and that sneaky little thought creeps into my mind: What if I fall into that group of people who are depressed after graduating? From talking to some friends, I’m not the only one imagining the worst. I know a few people who recently graduated and haven’t had the luck they were hoping for. Some have had to ask their parents for financial help, some have had to give up having a place of their own, and some have had to stay in jobs they aren’t remotely interested in. They’re discouraged, defeated, and depressed.

Depressed College Student Looking for a Job

Photo © Caramdir

Of course, post-grad depression doesn’t just occur from lack of finding a job. Everything changes. Your daily routine, how you spend your time, the friends you see/don’t see, etc. It means starting all over again and it can be a pretty scary thing. Rest assured, you aren’t the only one to go through this, and you won’t be the last. Below are some tips for dealing with post-grad depression.

1. Talk About It

Talk to your friends and family, and even old professors. Venting your worries and struggles is a great form of therapy and healing. They also may have suggestions and advice as to where to go from here.

2. Keep Busy

Make sure you’re doing everything you can to job hunt, take care of yourself, and stay busy. That way, you won’t be able to blame yourself for not having success, as a lot of us tend to do when things aren’t going our way.

3. Consider Seeing A Doctor

Sometimes simply eating right and exercising aren’t enough. A doctor can tell you if you should consider taking anti-anxiety medication or vitamins to help you with your mental health.

4. Therapy

Your family and friends mean well, but a therapist can offer solutions and draw negative emotions out of you that your family otherwise couldn’t. A lot of therapists charge on a sliding scale, so call around for the best price.

5. Pinterest

Didn’t expect this one, did you? Creating a Pinterest board of all the things related to your dream job is a fun and creative way of staying optimistic and hopeful. Create one for outfits you’ll wear, what you’ll buy with your first paycheck, where you’ll be living in a year, etc. It may be just a dream right now, but let your boards be your motivation for making your dreams a reality.

It’s tough out there, but remember to stay optimistic and don’t give up!

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College Pets and Plants

Filed under: College Life - BookRenter Team
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BookRenter Andy

Last night I was reading this article in the NY Times about record levels of stress and depression being found in College students. For a while, I got depressed myself. Fact is that (especially in the thick of winter), it can get lonely as a college student. You’re having a hard time getting up for your classes, you probably don’t have time to shower or do laundry because you’re late for class, people don’t want to sit next to you because you haven’t showered or done laundry – a seemingly endless downward spiral.

What’s the remedy? For me it was the addition on my cat Karl which helped brighten my outlook. I immediately understood why some people believe that pets help you live longer. (Note: your college may not allow you to have pets – that’s why we included the plants in the blog post. Something for everyone, that’s how we do it here at BookRenter).

Depending on your situation, having a college pet (or plant) around can be a great way to relax, de-stress, and find some easy old-fashioned companionship. Here are a few stories about college pets (and plants):

Story 1, Mike, friend: Mike wasn’t a lonely guy, but he lived in a single by himself. He felt like he needed more companionship, something low maintenance that would keep him company, but not necessarily demand much attention. The solution? FISH. Mike bought a fish tank and populated it with beautiful fish. One turned out to be a tadpole and grew into a frog. Mike, his fish, and his frog lived happily until graduation.

Story 2, Nate, friend: Nate and his roommate were regular wanderers of the night. One night while wandering they found a nice kitten and took it home with them. The kitten was soft and friendly, but also grew into a fierce protector of the dorm, affecting a huge dip in the local rodent population. A win, win for all parties save the rodents.

Story 3, Senior Girls: Some girls I knew senior year attempted to keep a dog in the dorms for a period of time. Although the dog was nice to pet, it chewed textbooks by day and terrorized the dorm inhabitants by night. They ended up trading their dog for a Chia pet that looked like a dog. Don’t get a dog, kids, get a dog-like plant.

To sum up, key points here in this blog post:

  1. Pets will help you de-stress and make you live to be 120.
  2. Fish are good college pets; don’t forget to keep the water filter on.
  3. Lost kittens double as an effective pest control tool.
  4. If you can’t have a pet, there are always plants.

If you haven’t had enough, here’s a funny post about college pets.

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