By BookRenter Eric
Dealing with Stress – The Little Things Make a Huge Difference!
A recent New York Times article shows the average college freshman’s mental health is at its lowest level in 25 years. When I discovered this information I started thinking back on my freshman year of college and how difficult a transition it was for me. This inspired me to think of some creative ways to help cope with the long grind that is college.
- Stay active – go to the school’s fitness center, play inter-mural sports, go on a walk, have a snowball fight… Do anything to get out and get your mind off school. Exercise and stress: Get moving to combat stress
- Eat Healthy – If you’re sitting around eating pizza and cheeseburgers every day you might want to change it up and quick. Eating healthy meals can have a positive effect on your academic performance. You don’t have to go crazy and become a vegan, but simply adding more fresh fruit and veggies to your diet is a great start. 5 Stress-Reducing Foods You Should Be Eating
- Set Goals- You probably hear this all the time, but let me tell you a little secret, it seriously works! If you want to avoid cramming and all-nighters set up a calendar with detailed descriptions of what you need to get done each day to keep you on track. It might seem tedious, but it’s a great way to make sure you get everything done on time without going crazy. Top 5 Tips On Second Semester Goal Setting
- Sleep, Sleep, and um more sleep –Socializing in college, especially living in the dorms, can be distracting. If you find yourself slipping up in classes because you’re up playing video games with your roommate at 4 am, stop! The video games will be waiting for you tomorrow. Stress and Sleep Disorders
What do you to relieve stress?
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