Do you have a case of the winter blues? The winter season, especially this time of year when spring is right around the corner, can make you feel so drab when you’re indoors so much, the sunlight is minimal, and the weather is so cold! There are many ways to get over the winter blues. Here are three suggestion to help you boost your mood during the rest of this winter season!
Exercising helps your body release endorphins. Endorphins are the chemicals that help trigger that positive feeling you get after your work out. If the weather isn’t too cold, try going for a jog outside with some friends. The fresh air and company will definitely alleviate the depression from being indoors all day. If the weather is too cold, open up all the curtains, turn on all the lights, and do a video workout from YouTube! My favorite workouts from Youtube are videos from Blogilates.
2. Brighten Your Wardrobe
If you are surrounded by pops of bright color, then you’ll feel that bright energy of spring and summer. You can always add a splash of color to your wardrobe any time of the year! It is crucial to make sure to add some color to your gloomy days. Go all out and pair bright colored pants with a bright top! If that’s a little bit of too much color for you, wear a bright coat, scarf, or purse. Just seeing vibrant colors will make a big difference to brighten your mood!
3. Light Up Your Life
Sometimes all you need is a bright space to make you feel happy. Get a new lamp or add some decorative lights around your room or bed to do some light therapy. If you want to take it up a notch, light some candles to bring in more light and a relaxing vibe. When selecting candles to light, pick candles that have spring or summer scents.
It may be hard to believe, but spring is coming! Hang in there during these last few weeks of winter, as brutal as they may be. What do you like to do to help cure the winter blues? Leave a comment below!