Tag Archives: advice

How To Manage Stress In College

Filed under: College Life, Health & Fitness, Tips - Angelina
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Serena Piper Blogger Biography

 

 

 

 

College students are under a lot of pressure at school. Shelling out hundreds of dollars for each class we take really puts the pressure on making sure we pass, otherwise we not only wasted money, we wasted time. And finding out we didn’t pass a class, or an important test, can only add to the stress. It can be a vicious cycle.

Whether you are going to be a freshman in college this fall, or you are just continuing on as an undergrad, there are plenty of ways to help manage your stress levels this school year.

1. Essential Oils

Lavender is one of the best scents to have around you in the morning, before a test, or even before you fall asleep at night. It’s known for its calming capabilities to decrease anxiety and provide a natural stress relief. You can inhale the scent through a diffuser, you can squeeze a few drops into a warm bath before bed, or you can add a few drops to your morning/evening cup of tea. Essential oils are available at most health stores.

Lavendar Essential Oil Aroma Therapy

Photo © Soap Making School

2. Breathing Exercises

I know, I know. Breathing techniques don’t usually get an overwhelmingly positive cheer. Most of the time, that is because a lot of people have trouble forcing themselves to pause and really focus on their breathing. In a yoga class I took this summer, I learned a really helpful technique: alternating breathing through each nostril. SHAPE magazine explains this technique here.

Girl Practicing Breathing Exercises

Photo © azcentral

3. Take Care Of Business Early

When I was in college, often times I worried about having enough time to get things done. I was working two jobs and always had at least three classes to manage. Early on, I figured out that getting homework or studying done early was the key to not feeling overwhelmed and preventing stress headaches.

College Student Doing Math Geometry Homework

Photo © Wikipedia

4. Get A Massage

Check your health center for massage deals they have for students. Usually it will cost a lot less than going to a regular massage clinic in town. At my campus, it was about a dollar a minute, sometimes less! Your campus also has counseling centers, which can be really helpful if you just need to someone to talk to about your worries. Counselors always have great insight.

Male College Student Getting Massage

Photo © Men’s Health

It will also help that in addition to all of this, to eat healthy, get in exercise (even if it’s just a brief walk in the evenings), and go to sleep early! Do not cheat yourself on sleep! When you are tired and not taking care of yourself, things tend to seem worse than they are since your anxiety increases as your patience decreases.

Stress is not good for your health, so treat yourself to some relaxation and be sure to take it easy!

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Succeeding This School Year

Filed under: College Life, Education, Tips - Angelina
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Serena Piper Blogger Biography

 

 

 

 

As we begin another school year, I wanted to pass along a few tips to help those students looking for advice on doing better this year. We all have our own college routines that work for us, but sometimes it helps to introduce a new way of doing things.

Here are some things that helped me during college.

1. Do Your Homework As Soon As You Get It

Get as much done as soon as you can while the material is still fresh in your mind and while you are free of distractions. Also, trying to do the homework early will allow yourself time to ask questions and make sure you are doing it correctly before you turn it in.

Female College Student Doing Math Homework In Dorm Room

Photo © Pics4Learning

2. Make Yourself Known In Your Classes

This does not mean you have to sit in the front row – but try to volunteer answers often, ask plenty of questions, and attend office hours. Before or after class, let your professor know of any concerns you had about the homework or anything in lecture. He or she will remember you as a student who is trying, which could come in handy come finals time. Plus, this will help part of your final grade since most classes require participation.

Male College Student Meeting With Professor At Office Hours To Discuss Reading Homework Assignment

Photo © NYULOCAL

3. Find Study Buddies

Within the first few days of class, I always introduced myself to a few people sitting around me. We worked on homework together, went to office hours, and studied before any tests. If one of us didn’t understand something, someone else in our group most likely did. Also, being around students who wanted to get a good grade was motivation in itself to stay on track and not be tempted to skip class.

Group Of College Students Studying Together In A Study Buddy Group Outside

Photo © News4Education

4. Set Up A Reward System

At the end of each week, or every time you get a good grade on a test or assignment, treat yourself. Go to a movie, go out for drinks, buy a new outfit, etc. Having something to look forward to at the end of each long week is a great source of motivation.

College Girl Shopping For Clothes To Reward Herself For Successful Class Grade

Photo © College Fashion

5. Do Not Miss Class

Most of all, try to only miss class if you’re deathly ill. In college, skipping class is awfully tempting, but remember what you are working for (and how much you’re paying for it). It’s hard to catch up with what’s going on when you have missed several lectures. This also is a good reason to find study buddies, because if you do end up missing a class, at least you have someone to get notes from!

College Student Late Running To Class Across Campus

Photo © USA Today College

Just do your best this year and you will be fine.

Remember to have some fun but to also prepare yourself for a successful year.

 

Have a great year!

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Getting That Career In Gear

Filed under: College Life, Post Grad and Career, Tips - Angelina
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Megan Lehman Blogger Biography

 

 

 

 

The summer is the perfect time to relax and take a few deep breaths, but it is also the perfect time to take some serious steps towards your future.  With the help of professors from the University of Iowa, I have put together this list of summer “Career Must Do’s” that will put you at the front of the pack.

1. Make Business Cards

It may sound silly, but do it. Having a business card on you at all times with your name, a way to contact you, and the college you are attending is a great way to seal a connection. Whoever you give this card to will be impressed with how prepared you are and start considering how they can utilize a person with these skills. Visit vistaprint.com to make your cards for free, just pay shipping!

John Smith Business Card

Photo © Six Revisions

2. Create A Timeline

Having goals is a start, but just having the idea is not enough. Sit down with a calendar and a list of goals you want to achieve and give yourself a deadline. Deadlines can be daunting, so give yourself a few rewards along the way for completing the steps, like a weekend road trip or a manicure.  When you are done, tell people! If you can show future employers that you made a plan and successfully followed through, that is an asset that will make you stand out.

Calendar Deadline Timeline

Photo © Wharton

3. Learn A New Skill

Show that you are well rounded! Learn how to play a new sport or speak a new language. Future employers want to know that you can work hard and still have a good time. A new skill, such as a new language, can even help you in getting a job!

Foreign Language Books

Photo © Degree Dictionary

4. Work On Your Confidence

This may be the most important thing you do this summer. Start creating a sense of confidence within yourself. If you do not believe you can do it, they are not going to believe it either. Just make sure you draw the line between confident and cocky. Confident sends a good message. Cocky sends you out the door.

Business Man In Suit Leaping In Confidence

Photo © BlogRollCenter

These are tried and true tips that are guaranteed to get you noticed and put you at the front of the pack. A big thanks to the professors at the University of Iowa who shared their advice!

Have any tips you feel are worth sharing?? Let us know!

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Signing Off

Filed under: Digital Interns, Tips - Angelina
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Crystal Keefe Blogger Biography

 

 

 

 

Well, fellow readers, it is time for me to say farewell. Writing this is bittersweet.  While I am incredibly excited for what lies ahead (college graduation, moving, and starting my new career), I am sad to be leaving BookRenter.

The past nine months as a Social Media Digital Intern for this unbelievable company have been amazing.  I have loved every second and could not have imagined a better experience.

I leave you with these last words of advice and encouragement during your college years.

Don’t turn down an opportunity just because it may not exactly fit your career path.  Had I only been open to education based internships, I never would have found BookRenter.  Be open to any and all opportunities that are presented to you during your four years in college because they truly do set you up for your future.

I have been able to use so many of the things I have learned while at BookRenter to help expand my horizons and further my teaching career.

Thank you to all of those who have read my blogs and supported me these past nine months and a big thank you to BookRenter!

Sincerely,

Crystal Keefe

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Friendly Distractions

Filed under: College Life, Education, Social Life/Relationships, Tips - Angelina
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Bailey Buckingham Blogger Biography

 

 

 

 

Friends are great and I’m glad to have them. I’m not always happy to have certain friends in my class though. There are some friends that you love to death, but make you want to run for the door sometimes. Now picture that person sitting with you every single day in class while you’re trying to be a good student! This has happened to me several times. Without losing them as a friend, I’ve figured out a few ways to get myself through it and so will you!

1. Find Out Which Classes Your Friends Are In

Find out in advance so it won’t be a shock the day of. Talk to that person about how they are in class and what they want to get out of it. This will help you figure out what you’re up against. Just take a deep breath and know it’s only one semester!

2. Distance Yourself

Make a conscious decision to not sit by a friend. There were days when I wanted to sit next to my friend so that I could talk to them about my weekend, but I knew I couldn’t. They never got offended and actually understood why. In the end, he dropped the class and I got an A. Sometimes you really do just need to sit somewhere else, and it will make all the difference.

3. Talk To Them

Don’t be passive aggressive. Don’t be aggressive, either. Just be a friend and let them know that you can’t slack off in this class. If that means not sitting by them, don’t be afraid to tell them the truth. From experience, honesty is the best policy. Your friend will appreciate you not lying to them, and you will appreciate the better grade at the end of the semester.

Distracting Group of Student Friends in Classroom

Photo © leodpaiva

Like I said, friends are great. I love my friends, but I have to look after myself and make sure I’m doing everything I can to succeed. If you’re reading this and you’ve been on the other side of the equation…We love you, and we just want both of us to be better in class! This semester I have a class with my husband for the first time, let’s hope I won’t need to use my own tips on him!

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