Do you have a case of the winter blues? The winter season, especially this time of year when spring is right around the corner, can make you feel so drab when you’re indoors so much, the sunlight is minimal, and the weather is so cold! There are many ways to get over the winter blues. Here are three suggestion to help you boost your mood during the rest of this winter season!
Exercising helps your body release endorphins. Endorphins are the chemicals that help trigger that positive feeling you get after your work out. If the weather isn’t too cold, try going for a jog outside with some friends. The fresh air and company will definitely alleviate the depression from being indoors all day. If the weather is too cold, open up all the curtains, turn on all the lights, and do a video workout from YouTube! My favorite workouts from Youtube are videos from Blogilates.
2. Brighten Your Wardrobe
If you are surrounded by pops of bright color, then you’ll feel that bright energy of spring and summer. You can always add a splash of color to your wardrobe any time of the year! It is crucial to make sure to add some color to your gloomy days. Go all out and pair bright colored pants with a bright top! If that’s a little bit of too much color for you, wear a bright coat, scarf, or purse. Just seeing vibrant colors will make a big difference to brighten your mood!
3. Light Up Your Life
Sometimes all you need is a bright space to make you feel happy. Get a new lamp or add some decorative lights around your room or bed to do some light therapy. If you want to take it up a notch, light some candles to bring in more light and a relaxing vibe. When selecting candles to light, pick candles that have spring or summer scents.
It may be hard to believe, but spring is coming! Hang in there during these last few weeks of winter, as brutal as they may be. What do you like to do to help cure the winter blues? Leave a comment below!
It’s always difficult to start a new exercise routine. Especially with the pressure of welcoming in a new year. Every year I feel like I say I’m going to start being healthier, and exercise every day, but now that I’m older, I’ve realized more and more than I do not like traditional exercises. It’s very hard for me to be motivated because I don’t like lifting weights, and I definitely do not like running. There are a few ways that I’ve kept myself motivated and on the right track, that are easy to implement into your everyday life!
1. Figure Out What You Like
I got a cheap pass at my local gym that allowed me to try out all of the different kinds of group classes. It was a great experience because I found out some exercises that I never would have thought of that I absolutely love now. My new favorites are hot yoga, spin class, and boxing! This makes it so much easier for me to want to go to the gym because it is so much fun!
2. Get A Gym Buddy
I have a co-worker that has been struggling to lose weight, just like me. We decided to start exercising and start going to the gym together! Not only do we go to group classes together now, but we also split the cost for a personal trainer! This makes it easier on our wallets, and we have each other to make sure we commit to our routine.
3. Find Discounts
Websites like Groupon and Living Social are my favorite because they have major discounts for awesome activities. I have been using Groupon a lot lately and I’ve been able to go on a lot of adventures, that are a twist on exercise. I’ve gone on a group rock climb, a white water rafting trip, and hot yoga for a month for only $20!
My best advice is to try several different forms of exercise to figure out what you like the best, even if it’s just dancing for an hour every night! You’re burning calories and doing something that you love. It’s not about forcing yourself to exercise, it’s about changing your lifestyle to be more physically active, which you can’t do unless it’s something you enjoy!
Filed under: Food, Fun Ideas, Money/Budget, Tips
A college diet can sometimes be a struggle when you’re on a tight budget. The dreaded Ramen meal can sometimes be a nightmare to your taste buds, but have no fear! Here are some cheap and easy recipes that will leave your mouth watering. These recipes consist of five or less ingredients and are quick to make. Try them out!
1. French Bread Pizza
Pre-heat the oven to 350 degrees and cut a loaf of French bread in half and place it on a baking pan. Spread spaghetti sauce onto the bread and then sprinkle shredded cheese on top. Add any toppings you desire (pepperoni, olives, ham, bacon, etc) and add a touch of spices for some extra zest! Bake for 10-15 minutes until the bread has toasted and the cheese has melted. Let it cool for 5 minutes and then cut. Now you have your own homemade French bread pizza!
2. Avocado Egg Bake
Pre-heat the oven to 350 degrees. Cut avocados in half and remove the seed. Use a spoon to gently scoop out enough space for an egg. Crack eggs into the avocado halves, and sprinkle salt and pepper on top. Bake the avocados for 15-20 minutes, or until the yolk is cooked to your liking. Toast on the side couldn’t hurt either!
3. Garlic Butter Pasta
Cook angel hair pasta for 8-10 minutes and heat up 2 tablespoons of olive oil in a separate pan, on medium-high heat. Once the oil has warmed up, add 3 to 4 crushed garlic cloves. Add ½ a stick of butter as the garlic begins to brown. After the butter has melted, mix in with the pasta. Season to your liking and add any fresh herbs, cooked shrimp, or grilled chicken slices.
So, the next time you are running short on time or cash, give one of these recipes a try. If you have any quick and easy recipes, share with us in the comments below!