Quick “Kinda-Healthy” Spring Recipes

Filed under: Food, Tips - Angelina
Tags: , , , ,

Sylwia Baran Blogger Biography

 

 

 

 

When the weather gets warmer, I find myself craving more veggies and fruit. I am the type of person who considers pizza sauce a vegetable serving (it is, isn’t it?) so I like to create meals that are a combination of “healthy” and the “not-so-healthy” ingredients.

Here are three of my favorite spring recipes:

1. Spring Salad And Cheesy Toast

This is one of my favorite spring lunch recipes. It’s quick and easy to make. My favorite part of this lunch is that the salad has a great balance of “healthy” and “indulgent.”

Mix 1 teaspoon of olive oil and 1 teaspoon of lemon juice in a bowl. Wash a handful of cherry tomatoes and some lettuce of your choice. Cut the tomatoes in half and gently mix the oil/juice in with the veggies. For some cheesy toast, place fresh mozzarella on your bread and then palace the bread in a conventional oven or a toaster oven at 400 degrees Fahrenheit. Remove the toast when the cheese begins to bubble/brown slightly. Allow it to cool before pairing it with your salad!

Spring Salad and Cheesy Toast

Photo © Shutterstock

2. Orange-You-Glad-I-Didn’t-Say-Banana Juice

I created this delicious recipe one spring day by mixing the only veggies/fruits I could find in the house. I love juice because I eat a lot of junk food and juicing makes me feel like I’m being healthy. Give this a try!

Peel 4 carrots, 2 apples, and 1 melon and cut them into medium-sized pieces. Put all the fruits into a juicer a few pieces at a time and them mix in 1 teaspoon of lemon juice in after all the fruits have been mixed. You can even add some banana if you want! Drink up!

Orange Banana Juice

Photo © foodviva

3. Fruit Jell-O Dessert

This dessert has it all: Jell-O, fruit, whipped cream, and chocolate – what more can you ask for? It’s quick to make (although you do have to wait a while for it to solidify). It is worth the effort!

Prepare 1 package of Strawberry Jell-O according to the directions on the package. Wash an assortment of fresh fruit (like strawberries, bananas, grapes, or blueberries – or all of them) and cut them into small pieces. Divide the fruit evenly into dessert bowls. Once the Jell-O mix is cool, pour it into each dessert bowl. Place the dessert in the fridge to completely solidify. When it is ready, you can put whipped cream on top and even decorate it with a dark chocolate topping.

Fruit Jello Whipped Cream Dessert

Photo © Simply Salads

Enjoy! What do you like to eat in the spring?

 

Add a Comment



The 5 Benefits of Coconut Oil

Filed under: Food, Health & Fitness, Tips - Angelina
Tags: , , ,

Kelsey Bradshaw Blogger Biography

 

 

 

 

I was on the Paleo diet a few years ago, and although the majority of that didn’t last long (no sugar, grains, or dairy), I did take one good thing away from that experience: coconut oil. Most people negatively associate oil with greasy food, but coconut oil has a multitude of health benefits:

1. Coconut Oil Has “Good” Fat

Coconut oil consists of Medium Chain Triglycerides (MCT), which are fatty acids. Don’t see the word “fat” and panic –  these fatty acids have a different form of metabolizing than the long chains of fat that are found in cheese or steak. MCT’s go straight to your liver from the digestive tract, where they’re converted to energy or Alzheimer’s-fighting ketone bodies. This good fat balances out our hormones, our thyroid, and our blood sugar levels, as well as lowering the bad cholesterol.

Coconut Oil

Photo © Coconut Oil Pulling

2. Energy Boost

In a study published by the National Center for Biotechnology Information, the MCT’s are proven to give you a 5% increase in energy. This means that by doing nothing but adding coconut oil to your diet, you can burn approximately an extra 120 calories per day!

Energy Boost Jump

Photo © eplerhealth

3. Fight Infections

The next time you are not feeling very well, try taking a spoonful of coconut oil. Coconut oil contains Lauric acid and Monolaurin – both of which are natural antibiotics.

Female College Student Not Feeling Well

Photo © The Guardian

4. Summer Body

Although it seems counter-intuitive to eat fat to lose fat, the unique way that coconut oil is metabolized can result in an appetite-reducing effect with up to 256 fewer calories in a day! The unique metabolizing factor also leads to a decrease in abdominal fat, which (as anyone who’s ever tried to lose weight, ever, knows) can be difficult to lose.

Fit Summer Body

Photo © Health

5. Lotion / Hair Conditioner

Coconut oil, being an oil, is obviously going to be moisturizing. This, combined with its anti-bacterial properties and delicious coconut scent, makes it the perfect way to soften your skin or hair.

Coconut Oil Hair Conditioner

Photo © homeremediesblogger

If you haven’t tried coconut oil, I highly recommend it. So, what are you waiting for?

View Comments | Add a Comment



Things To Avoid Saying To A Recent Graduate

Filed under: College Life, Post Grad and Career, Tips - Angelina
Tags: ,

Serena Piper Blogger Biography

 

 

 

 

After college, I noticed I was getting the same questions over and over from family members and their friends, “What will you do now?” or “Have you found a job yet?” One family member made a point of saying how when she was finished with high school, she already had kids and a husband set up.

Sometimes what comes off as reminiscing, can really be taken as criticism, so if you find yourself getting the same irritating questions, feel free to show that person this list of things not to say to someone who has just graduated! You can even learn from this list when talking to fellow graduates.

1. Do You Have A Job Yet?

Hold your horses! Graduating college doesn’t mean we’re going to graduate with a job! Instead of asking this person if they have a job yet, go with the more appropriate, “So what’s next for you?” It’s less likely to come across as a put-down if they don’t have a job or even a job offer yet.

Post-Grad College Job Search

Photo © Levo

2. How Much Money Do You Owe Now?

I understand that most people are just curious when they ask how much debt someone graduated college with, but we just graduated. We don’t want or need a reminder that we’re going to be paying back thousands of dollars forever and ever.

Student Loan Debt

Photo © Under 30 CEO

3. Why Did You Study That In College?

I don’t understand why some people choose to study art in college, but I’m not going to go up to them and ask them what they were thinking. There isn’t really a nice way to ask someone why they chose to study a particular subject or than maybe asking what job they are looking for.

College Art Major

Photo © Cedar Crest College

4. What’s Your Life Plan?

Not only is this a huge question, it’s also not something a lot of grads feel good answering. Sometimes we don’t have it all figured out. Plans change, job interests change, etc. Focus on goals within a year instead.

Life Plan

Photo © christianfaithatwork

5. Are You Still Living At Home?

Chances are if we’re living at home, it’s not something we’re psyched about. In a dream world, each grad would end up with their own place instead of driving back to mom and dad at the end of the day.

Living At Home With Parents After College Graduation

Photo © Campus Discovery

6. Are You In A Relationship Yet?

Am I the only one who seems to get this question on the regular from family members? Sometimes it feels like we’re reverting back to the 50s when women and men were supposed to graduate not just with a degree, but with a marriage proposal too.

College Relationship Couple

Photo © uber-ed

7. You Should Have….

Ever hear the phrase, ‘Unsolicited advice is often taken as criticism?’ If you’re offering advice to someone who hasn’t requested it, it has a high chance of backfiring and being taken offensively.

Criticism Ignored

Photo © Lifestyle Science

8. Why Didn’t You….?

Again, this could be taken as criticism. We are doing the best we can with the knowledge we have. It is only natural for us to make mistakes – that is part of living life.

Annoyed Graduate

Photo © She Knows

Everyone is different, and so are their lives. What might be good for one person may not necessarily be good for another. Everything will fall into place over time.

 

Add a Comment



Preventing Roommate Problems

Filed under: College Life, Social Life/Relationships, Tips - Angelina
Tags: , ,

Bailey Buckingham Blogger Biography

 

 

 

 

I haven’t ever really been someone who has liked having a roommate, but it is almost necessary to have one with the high cost of living in California. My roommate and I started off very rocky because we’re very different, but we came up with a few ways to make our living situation better for both of us! Check out these suggestions if you need ideas on how to get along with your roommate.

1. White Board Communication

If your schedules are opposite or communication isn’t strong, get a white board or sticky notes. This way you can relay important information and you don’t have to worry about unread texts or not seeing each other. This helps my roommate and I if a bill is coming up, she’s going to have friends over, or she’s going out of town!

Roommate Whiteboard Communication

Photo © Bowtiful Life

2. Lost & Found

We had a big problem of getting mad at each other for leaving our stuff in the common areas. Now, we have a lost and found bin that we put each other’s stuff in so that the common areas are clean. If I’m missing something, I can most likely find it in the bin!

Lost and Found Bin Apartment Living

Photo © Educated Abroad

3. Bills

This may not work for everyone, but we downloaded this app called Splitwise, which allows us to see who still owes what amount for bills. This leaves us both accountable and makes the amount we’re paying clear and visible so there isn’t any confusion.

Splitwise Phone App Money Bills

Photo © Financial Soft

4. Designated Shelves

In the kitchen, we have her stuff on one set of shelves, and my stuff on the other. This way there is no confusion about who bought what item. This makes things a lot easier if you’re in a home where you don’t split the groceries!

Kitchen Cupboard Closet

Photo © Karen Spires

Living with another person can be hard, so you have to be proactive to make a positive living situation. I hope these simple steps will be helpful.

Add a Comment



All You Wanted to Know About the Stanley Cup

Filed under: Seasonal Celebrations, Sports - Angelina
Tags: , ,

Cameron Tranchemontagne Blogger Biography

 

 

 

 

It’s the most important time of the year to NHL fans of the world. The Stanley Cup Playoffs is something all hockey fans get excited about.

NHL Hockey Stanley Cup Playoffs

Photo © svt

1. NHL Divisions

The NHL is divided into East and West conferences, within each conference are two divisions. The Eastern conference consists of the Atlantic Division (Boston Bruins, Tampa Bay Lightning, Montreal Canadiens, and the Detroit Red Wings) and the Metropolitan Division (Pittsburg Penguins, New York Rangers, Philadelphia Flyers, and the Columbus Blue Jackets). Both divisions have eight teams each. The Western Conference contains the Central Division (St. Louis Blues, Colorado Avalanche, Chicago Blackhawks, and the Minnesota Wild) and the Pacific Division (Anaheim Ducks, San Jose Sharks, Los Angeles Kings, and Phoenix Coyotes). Seven teams are on both the Central and Pacific Division.

2. Qualifications

The top three teams from each division qualify for a spot in the opening round of the playoffs. There are two wildcard spots per conference. The best team will play the worst wildcard team, while the second best team will play the best wildcard team. The division leaders always secure home ice advantage in each match up (7 game series).

3. Playoffs

The first round is the division semi-finals. The winner of this game will go on to play the second round; the division championship. The winner of the third round becomes the champions of their conference and goes on to the fourth and final round. The Stanley Cup Final determines who becomes the champion of the National Hockey League. The team with the best regular season record in the matchup takes home ice advantage.

4. Prediction

My prediction is a grueling Stanley Cup Final between the Blues and the Bruins with the Bruins coming out on top in 7 games. The Bruins have proven they have the endurance to last through an exhausting series while consistently wearing down the other teams – not to mention the impressive offensive efforts of Jerome Iginla, David Krejci, Carl Soderburg, and Riley Smith will likely rack up substantial points. But on top of all this, the Bruins are represent my hometown team and I have faith that my boys will bring the Stanely Cup back to Beantown.

Hockey NHL Stanley Cup

Photo © Washington Post

Some people don’t understand the fervor that comes over hockey fans during the Stanley Cup. Fans will get excited, angry, depressed, and nervous – but only one team will be able to celebrate victory. So if you wonder why your college friends are acting erratic or if you still don’t know how someone can get so excited over a game, allow me to answer you with four simple words: because it’s the Cup!

Who do you want to win?

Add a Comment