Do you have a case of the winter blues? The winter season, especially this time of year when spring is right around the corner, can make you feel so drab when you’re indoors so much, the sunlight is minimal, and the weather is so cold! There are many ways to get over the winter blues. Here are three suggestion to help you boost your mood during the rest of this winter season!
Exercising helps your body release endorphins. Endorphins are the chemicals that help trigger that positive feeling you get after your work out. If the weather isn’t too cold, try going for a jog outside with some friends. The fresh air and company will definitely alleviate the depression from being indoors all day. If the weather is too cold, open up all the curtains, turn on all the lights, and do a video workout from YouTube! My favorite workouts from Youtube are videos from Blogilates.
2. Brighten Your Wardrobe
If you are surrounded by pops of bright color, then you’ll feel that bright energy of spring and summer. You can always add a splash of color to your wardrobe any time of the year! It is crucial to make sure to add some color to your gloomy days. Go all out and pair bright colored pants with a bright top! If that’s a little bit of too much color for you, wear a bright coat, scarf, or purse. Just seeing vibrant colors will make a big difference to brighten your mood!
3. Light Up Your Life
Sometimes all you need is a bright space to make you feel happy. Get a new lamp or add some decorative lights around your room or bed to do some light therapy. If you want to take it up a notch, light some candles to bring in more light and a relaxing vibe. When selecting candles to light, pick candles that have spring or summer scents.
It may be hard to believe, but spring is coming! Hang in there during these last few weeks of winter, as brutal as they may be. What do you like to do to help cure the winter blues? Leave a comment below!
It’s always difficult to start a new exercise routine. Especially with the pressure of welcoming in a new year. Every year I feel like I say I’m going to start being healthier, and exercise every day, but now that I’m older, I’ve realized more and more than I do not like traditional exercises. It’s very hard for me to be motivated because I don’t like lifting weights, and I definitely do not like running. There are a few ways that I’ve kept myself motivated and on the right track, that are easy to implement into your everyday life!
1. Figure Out What You Like
I got a cheap pass at my local gym that allowed me to try out all of the different kinds of group classes. It was a great experience because I found out some exercises that I never would have thought of that I absolutely love now. My new favorites are hot yoga, spin class, and boxing! This makes it so much easier for me to want to go to the gym because it is so much fun!
2. Get A Gym Buddy
I have a co-worker that has been struggling to lose weight, just like me. We decided to start exercising and start going to the gym together! Not only do we go to group classes together now, but we also split the cost for a personal trainer! This makes it easier on our wallets, and we have each other to make sure we commit to our routine.
3. Find Discounts
Websites like Groupon and Living Social are my favorite because they have major discounts for awesome activities. I have been using Groupon a lot lately and I’ve been able to go on a lot of adventures, that are a twist on exercise. I’ve gone on a group rock climb, a white water rafting trip, and hot yoga for a month for only $20!
My best advice is to try several different forms of exercise to figure out what you like the best, even if it’s just dancing for an hour every night! You’re burning calories and doing something that you love. It’s not about forcing yourself to exercise, it’s about changing your lifestyle to be more physically active, which you can’t do unless it’s something you enjoy!
Filed under: Food, Fun Ideas, Money/Budget, Tips
A college diet can sometimes be a struggle when you’re on a tight budget. The dreaded Ramen meal can sometimes be a nightmare to your taste buds, but have no fear! Here are some cheap and easy recipes that will leave your mouth watering. These recipes consist of five or less ingredients and are quick to make. Try them out!
1. French Bread Pizza
Pre-heat the oven to 350 degrees and cut a loaf of French bread in half and place it on a baking pan. Spread spaghetti sauce onto the bread and then sprinkle shredded cheese on top. Add any toppings you desire (pepperoni, olives, ham, bacon, etc) and add a touch of spices for some extra zest! Bake for 10-15 minutes until the bread has toasted and the cheese has melted. Let it cool for 5 minutes and then cut. Now you have your own homemade French bread pizza!
2. Avocado Egg Bake
Pre-heat the oven to 350 degrees. Cut avocados in half and remove the seed. Use a spoon to gently scoop out enough space for an egg. Crack eggs into the avocado halves, and sprinkle salt and pepper on top. Bake the avocados for 15-20 minutes, or until the yolk is cooked to your liking. Toast on the side couldn’t hurt either!
3. Garlic Butter Pasta
Cook angel hair pasta for 8-10 minutes and heat up 2 tablespoons of olive oil in a separate pan, on medium-high heat. Once the oil has warmed up, add 3 to 4 crushed garlic cloves. Add ½ a stick of butter as the garlic begins to brown. After the butter has melted, mix in with the pasta. Season to your liking and add any fresh herbs, cooked shrimp, or grilled chicken slices.
So, the next time you are running short on time or cash, give one of these recipes a try. If you have any quick and easy recipes, share with us in the comments below!
Filed under: College Life, Education, Tips
Winter break for most college students marks the epitome of vacation. Winter break also marks the half-way point of the school year. You most likely have already chosen your classes for this upcoming semester, so now all you have to do is prepare for them.
Here are a few ways to prepare for the upcoming semester:
1. Check The Readings
The first thing I do to prepare for the new semester is check to see what the readings will be like. I do a lot of reading and writing for my communication major, so I like to get an idea of which classes will have the heaviest work load. Doing this will help you learn where to allocate the most of your time and resources. Also, some professors assign readings even before the first day of class. It is good to be aware of this so you are not the only one not hanging in an essay on the first day of class.
2. Pre-Order Materials In Advance
The second thing I do is pre-order all books and supplies I might need. This assures me that I will have everything ready to go when the first day back to classes comes. I would rather have what I could need and not need them, than need them and not have them. You can always return something if it is not needed. Also take stock of your class supplies. If you need more notebooks, then go buy some more. Or you could take the high-tech, tree-saving route, and get a tablet to take all your notes on. Pens are also nice, as well as pencils for when the professor breaks out a surprise Scantron. Want to gain popularity among your peers? Be the only one in class with pencils during a pop quiz.
Photo © BookRenter
3. Learn Your New Schedule
Thirdly, it might be sensible to memorize your new schedule. You should print/draw your schedule on a piece of paper or put it all in a day planner. Do whatever you have to do to learn what your new schedule will be, so adjusting to it will be a lot easier. I had a roommate who wrote where he had to be every day for a whole month on a calendar on the first of each month. It took him maybe twenty minutes at the most and kept him well organized and on time for the whole month. Meanwhile, I lounged on our snack littered couch playing Skyrim and was late to class about 80% of the time because I didn’t do the same.
Don’t be that student that gets back to campus and realizes they are not ready. Do not wait last minute to scramble for supplies, be unprepared for your first assignment, or have no idea where your class is. Get a head start now to avoid any potential embarrassment!
What is the one thing you make sure to prepare for to start a new semester?
The New Year is upon us and everyone is abuzz with their resolutions for 2015. The tricky part every year is actually sticking to the resolutions past the first week of the new year.
Here are a few tips to help you accomplish your New Year’s resolutions:
1. Set Achievable Goals
Most of the time, when we don’t follow through with our New Year’s resolutions, it’s because we set unrealistic goals for ourselves. Challenge yourself with your resolution, but make sure it’s something that you can actually complete. The more likely you can reach your goal, the more likely you will achieve it.
2. Start Slow
Going cold turkey on January 1st is probably not the best way to start off your resolution. Whatever your resolution is, start with small goals and gradually work up from there. Set check points along the way to see yourself making progress. This will also allow you to realistically maintain your goal and allow it to work into your new lifestyle.
It’s easy to remember your resolutions in the beginning of January when everyone is still talking about them, but as the talk dies down, so does the daily reminders. Thankfully, there are a ton of apps out there that can do just that for you every day. It also doesn’t help to get a friend to help you keep you on track!
4. Don’t Dwell on Slip-Ups
Don’t beat yourself up whenever you don’t accomplish the goals you set for yourself or you’re deterring from the plan you had set. We are bound to slip up in the process from time to time, but don’t let that stop you from working on your resolutions.
5. Reward Yourself
Rewarding yourself for the small accomplishments during the process is just as important as not beating yourself up for the small slip-ups. Each time you’ve made progress toward your goals, or even at the end of each week of working towards your resolution, treat yourself to something special that will encourage you to continue your progress in the upcoming week.
What is your resolution this year? How are you planning on making sure you accomplish it? Tell us in a comment below!