Category Archives: Tips

Quick Fix For A Swimsuit Body

Filed under: College Life, Food, Health & Fitness, Tips - Angelina
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Bailey Buckingham Blogger Biography

 

 

 

 

Summer always creeps up on us a lot faster than we’re prepared for! I’ve together a few quick fixes that can help you slim down and shed those few extra pounds to help feel comfortable in that swimsuit!

1. Cut-Out Unnecessary Sugar

You should definitely add this to your routine anyway, but to kick start your slim down, this is a must. Throw out sugary cereals, soda, candy, and anything that is unnecessary for your diet. If you must add something sweet to your diet, grab a piece of dark chocolate!

Say No To Sugar

Photo © yourrock

2. Substitute With Fruit

For every meal, replace a normal carb for fruit. I started doing this a few weeks ago, and without tough workouts, I’ve already seen results. Instead of toast, have a bowl of fruit. Instead of potatoes, have some fruit. Stock up on a wide variety of fruit so you can change it up every meal!

A Bowl of Mixed Fruit

Photo © mccormick

3. Add A Workout

Now, for me, this is the hardest one to add because of my lack of time. But, even if I have 10 minutes, I’ve started going outside and running sprints back and forth on my front lawn. Something is better than nothing, so at least drop down and do 10 pushups!

Quick Workout

Photo © Massage Williamsburg

4. Drink More Water

This is probably the most important thing to do because it will keep you full longer, flush out toxins, and keep you hydrated. If you’re really on crunch time, try drinking about a gallon a day until your event. If you’ve got time, at least drink 8 cups, but shoot for more!

Female College Student Drinking Water Outside

Photo © q8rashaqa

These tips have helped me, especially when I have a special event coming up! Tailor these to fit your needs, and you will start to look and feel great!

What tricks do you have?

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Summer On A Budget

Filed under: Fun Ideas, Money/Budget, Seasonal Celebrations, Tips - Angelina
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Darlene Megino Blogger Biography

 

 

 

 

School is out and you are now probably wondering what to do for the rest of your vacation. Trying to go on a summer adventure, but only have a small budget? No worries, here are a few ideas to help you have fun this summer!

1. Free Festivals

Check out your local newspaper or online news to find events happening locally. Chances are there are a ton of free festivals happening! Everything from music, to food, to arts and wine festivals, are happening every summer. If you use an online search engine, you can narrow it down to “free festivals” and select from a variety of fun events.

Free Summer Festival

Photo © funny pictures

2. Half Off Rides

If you have local amusement parks in your area, then you’re in for a treat! Most amusement parks have specials on their admission tickets. Whether you get a coupon online or from a soda can, they also have other deals if you ask the ticket office. Call your local amusement park and inquire about admission tickets after a certain time. Some parks give their admission tickets half off after 5pm!

Amusement Park Roller Coaster

Photo © Eating Healthy

3. Free Day

Museums and zoos have what’s called “Free First of the Month.” Take advantage of this special admission day! Museums and zoos pick a certain day of the month for people to come visit for free. Usually these days are the first Mondays or First Fridays of the month. Definitely check these out and you’ll have a blast checking out cool artwork or animals for free! If you’ve missed the free day, they also have special discount days as well.

Dinosaur Museum Exhibit

Photo © Energy Development

Sometimes the best fun is just hanging out low-key with some of your closest friends and playing a game of cards or video games. There are tons of things you can do without spending loads of money. What will you be doing this summer that is budget friendly?

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4 Methods For Finding A Job

Filed under: College Life, Money/Budget, Post Grad and Career, Seasonal Celebrations, Tips - Angelina
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Angelina Bossone Blogger Biography

Congratulations to all you 2014 college graduates! And congrats to everyone else who has successfully completed another school year. If you haven’t already, the first thing you are going to want to do is relax and enjoy some time off before gearing up for another year. As understandable as this is, you might want to put relaxation to the side for just a minute and think about what you are planning to do for a summer job or how you are going to get money for the next semester.

1. Online

Try job searching online with websites such as www.monster.com, www.indeed.com, or www.simplyhired.com and search for jobs in your area or jobs that match your job interest. You could even just type your job interest into Google and all relevant positions should end up in the search result. Some places may require you to create an account to apply or to fill out an application online in addition to digitally submitting a resume and cover letter.

Online Job Searching

Photo © MBA Highway

2. Newspapers

Sometimes you can find job positions in your local newspaper. These may even be positions that might not end up online, so take a quick peak and see how you can apply. You might have to contact someone first to find out what they are looking for as a job application.

Newspaper Job Ads

Photo © the australian

3. In Person

If there is a place you go too often or somewhere that isn’t too far away? Stop in! Ask them in person if there are any open positions. It shows them you are making the extra effort and hopefully they will remember you when looking at your application as a step above the rest. If you come prepared with your resume, a cover letter (depending on the position you are applying for), references, and dressed appropriately – you will leave a lasting impression that tells them you are serious, prepared, and trustworthy.

Walk-In Job Search

Photo © Beyond Career Success

4. Recommendations

Jobs are highly competitive these days; especially for college students during the summer. It wouldn’t hurt to let everyone you know that you are job searching and what kind of a job you are searching for. Others may be aware of a particular job opening that they can recommend to you! At the least, they can keep a lookout to any potential job openings and let you know if they hear of anything.

College Female Getting Personal Job Recommendation

Photo © Express

Although you will want to have fun and relax during your break, you will also want some spending money now and for your upcoming semester. It also doesn’t hurt to get some job experience on your resume. And for graduates, don’t give up – you may not land your dream job right away and that is okay. Finding any kind of job is a major accomplishment!

Do you have any jobs lined up yet? If so, what? If not, then how do you plan to find one?

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6 Ways To De-Stress

Filed under: College Life, Health & Fitness, Social Life/Relationships, Tips - Angelina
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Kelsey Bradshaw Blogger Biography

 

 

 

 

We all have those days where it seems like there’s not enough time (or coffee) to do everything you need to do. Whether it’s finals, a hard day at work, or even just a particularly stressful day – knowing how to relieve some of your stress can be beneficial to your health, not to mention your sanity. Try some of these methods the next time you need to relax:

1. Take A Breath

If you start to feel the pressure, stop and take a deep breath. Breathing deeper brings more oxygen to your brain, which can help reduce tension and relieve some of that stress. It will also give you a moment to mentally take a step back from the situation.

Female Taking A Deep Breath Outside

Photo ©bubblews

2. Talk It Out

Call your best friend or someone you enjoy talking to. You can feel a lot better after talking about everything that has been bothering you. Sometimes the person you talk to can even give you helpful advice.

Talking With Your Best Friend To Relieve Stress

Photo © hopeafterabortion

3. Go For A Run

Running can help clear your mind and give you time to yourself and away from any stress-inducing factor. In addition to being a stress reliever, it doubles up as some added exercise! The Endorphins your body produces during exercise will reduce stress, improve your sleep, and ward off anxiety. Make time to take a short jog or trip to the elliptical.

Going for a run to relieve stress

Photo © Mec Blog

4. Think Positive

Make a list of things you’re grateful for. People who focus on the positives are less likely to be impacted by stress. Write down a list of things you’re grateful for and remember to focus on these things at times you are feeling down or overwhelmed.

Positive thinking

Photo © CNN Living

5. Music

Music can have a major impact on your feelings. Listening to happy and soothing music can help lower stress levels from evoking positive emotions. Put together a playlist of songs that make you feel happy and relaxed that you can play at any instance of stress.

College male listening to music to relieve stress

Photo © npr

6. Chocolate

How about having some chocolate? Who wouldn’t want to eat chocolate to throw their worries away? Dark chocolate is loaded with antioxidants, which are not just good for preventing heart disease, but also are great for minimizing stress.

Eating chocolate to reduce stress

Photo ©3 News

Yesterday, I was walking across the street, getting pelted by the typical springtime Oregon rain and thinking about how many things I had to do. I got to the other side of the street and this random guy looks up, smiles at me, and says, “Don’t worry, smile! It’s not all bad! Stressful moments will always be there, but just remember that there is always something to be happy about and these moments will pass.

How do you relieve your stress?

 

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Crash Course Guide To Living At Home This Summer

Filed under: College Life, Social Life/Relationships, Tips - Angelina
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Cameron Tranchemontagne Blogger Biography

 

 

 

 

If you are like most college students, you are probably going to be living back home this summer and working at some temporary job to try to save up money for the next semester. Summer with your friends back home can be memorable, exciting, adventurous, and pure fun, but living at home also means you live under your parents’ roof. Clashes can naturally occur between your free spirit and you parents’ authority imposing rules and expectations. I have found that there are certain measures you can take to keep your cool and live harmoniously with your family when you head back home for college break.

1. Accept The Reality

You are not living in a dorm anymore. That means you have to clean up and do laundry on at least a regular schedule. By showing your parents that you are responsible, you may even impress them and have them allow you more liberties. Keeping tensions low by acting and behaving like the full functioning adult we all strive to become one day will earn you the respect of other adults. Save your desire to cut loose, relax, and have fun for nights and weekends.

Doing Laundry At Home With Parents

Photo © Amherst Bulletin

2. Balance Your Time

Don’t be a ghost in the house and only be home for when you need a place to sleep. Your family is just as important as your best friends and you should want to spend time with them. It is important to go out with your friends and practice a healthy social life, but just balance it. No college student has ever lasted a week at home without thinking to themselves, “Oh my god, I need to get out of this house!” So, I recommend dedicating three days out of the week to spending time with your family (playing games, eating dinner, attending family barbecues or reunions) and spending the rest of your free time either with your friends or doing something you find relaxing. Don’t be afraid to bring your friends around the house for some hybrid family-friend fun too.

College male with mom at home

Photo © UF CWC

3. Always Tell Your Parents Your Plans

Your family cares about you and wants to see you having fun while being safe and responsible at the same time. By telling your parents where you will be, what you will be doing, who you will be with, and when you will be back is a sure fire way to appease their concerns and allow you to participate in worry free fun. If plans change, let them know with a quick text or phone call. Not only is this a courtesy to your family, but it is also a smart safety tactic. If something were to happen, someone will know where you last were and how long it has been before you were supposed to come back. It’s better to be extra careful and to show your parents you are responsible enough without them having to nag you for your plans.

Talking With Parents About Curfew Plans

Photo © Teen Life

Although it may not be the easiest thing to move back home after living on your own, make the best of it. You will be heading back to campus before you know it and you will actually miss your family. How do you deal with adjusting back to home life?

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