Eating some fresh and juicy fruit is a great way to cool off in the summer heat. Fruit is a natural and healthy way to take in daily nutrients to reduce the risk of illness. It is also low in fat and calories and a great way to get in shape this summer and do your body some good! Each fruit provides different nutrients to help nourish the body.
Here are some great fruits to have this summer to benefit from and enjoy:
Bananas contain 422 mg of potassium, which help with proper heart functions and help prevent muscle cramps and insomnia. Bananas also are very high in Vitamin A, which increases immunity, healthy skin, and bone growth. This can help prevent you from getting sick and help you fight this tough summer allergy season all while maintaining that warm healthy summer skin glow.
Passionfruit contains 3.78 mg of iron that helps with immunity and strength. Iron helps oxygenate our blood and also digest our food. Passionfruit is also high in Vitamin C, which is an antioxidant to help prevent cardiovascular disease and cancer. Vitamin C helps with healing and repairing body tissue. Passionfruit helps keep your body in good health while quickly repairing any scratches or scars from those pesky mosquitos!
Kiwi has 12 mg of magnesium and is high in Vitamin K. Magnesium provides protein and energy while relaxing nerves. Vitamin K helps regulate your blood and burn fat. The kiwi is perfect if you are trying to lose some weight and also keep energized for active summer days.
Avocados contain 1.29 mg of zinc that can help with vision and increasing your metabolism. An avocado also contains a lot of Vitamin B3, which is important in converting food to energy and helping the digestive system function. This is also a great fruit to help lose weight for that new swim suit.
Strawberries have 23 mg of calcium and help regulate nutrients throughout your body while their high levels of folic acid helps with DNA structure and mental functioning. Eat this fruit for added brain power – especially for those college students who are taking summer classes!
Sometimes it’s easy to forget that the main purpose of eating is to supply nutrients to the body. Treat your body to something delicious that is a healthier alternative than junk food.
What is your favorite fruit? Tell us in the comments below!