Category Archives: Health & Fitness

Managing Stress With Bach Flower Remedies

Filed under: Health & Fitness, Social Life/Relationships, Tips - Angelina
Tags: , ,

Serena Piper Blogger Biography

Unfortunately, the stress of college doesn’t ever dissipate, even after graduating. I’ve been done with school for about a year and I am still learning to handle my daily stress. Someone recommended Bach flower remedies to me to help with stress management, in addition to my efforts with being active, hanging out with friends, and occasionally taking an aspirin. Bach flower remedies are diluted flower material that are believed to contain healing properties.

I was a little skeptical of Bach flower remedies at first, but after adding them to my daily eating habits, I’m happy to say I’ve felt a difference. The remedies come in small bottles and can be found at any natural health foods store. Just use the dropper to add a few drops to your water, juice, or tea.

Here are some remedies that could significantly help you if you’re feeling stressed from classes, work, relationships, or even grief:

1. Gorse

Try this remedy for feelings of hopelessness and despair. Feeling hopeless is a common feeling after graduation, especially if finding a job has become your full-time job if you aren’t already offered one.

2. Mustard

This remedy is a good one for those who struggle with depression. I don’t think there was ever a time in my college life where I didn’t know at least a few other students dealing with depression.

3. Star of Bethlehem

If you’re dealing with the loss of someone close to you, this one is a great choice. It also helps for dealing with traumatic events or crises.

4. Pine

If you’re someone who tends to blame themselves for everything, Pine is the remedy to consider. Being plagued by guilt or the mistakes of others adds a lot of unnecessary stress.

5. Walnut

Whether you’re starting a new job, beginning a marriage, or transitioning into some other significant life event, Walnut can help you feel a little more relaxed about your choices if you tend to be easily influenced by the opinions of others.

Check out all of the Bach recipes website to see which others could work for you.

How do you cope with stress?

Add a Comment



Your Summertime Fitness Routine

Filed under: Fun Ideas, Health & Fitness, Tips - Angelina
Tags: , ,

Kelsey Bradshaw Blogger Biography

 

 

 

 

There’s more to summertime fitness than looking good in a swimsuit. Increasing temperatures mean more opportunities to work out, more ways to mix up your routine, and more reasons to eat popsicles after breaking a sweat. Check out the following ways you can mix up your routine for summer to maximize your fitness:

1. Change Your Workout Time

Avoid the hottest parts of the day by working out closer to when the sun is either rising or setting. It’ll be cooler than noon when the sun is directly overhead. Also, waking up early and working out gives your entire day a boost of endorphins and energy. A new workout time is also a great way to add excitement to your typical routine.

2. Enjoy The Season

Take advantage of all of the opportunities that are best enjoyed when it’s hot outside: see if your community pool offers water aerobics, take surf lessons, or explore your neighborhood by foot. There are a surprising number of ways to be active outside.

3. Air Conditioning

If you are not a member already, join a gym. You can enjoy getting your fitness on inside nice air conditioning. Some treadmills even have a built-in fan.

4. Interval Training

If the gym isn’t your thing, try interval training instead. Short, but intense, workouts that raise your metabolism and burn calories without the additional time in the sun.

5. New Workout Clothes

Just starting a new workout routine and need a little motivation? My favorite (but least cost effective) way of getting inspired to hit the gym is buying new workout clothes. There’s no better way to show off your new workout sneaks than to wear them, and once you’re wearing them, you’ll want to work out! It’s foolproof motivation. Mostly.

Do you do anything different to work out in the summer? Let us know your favorite fitness tips in the comments!

Add a Comment



5 Morning Musts For A Successful Day

Filed under: Fun Ideas, Health & Fitness, Tips - Angelina
Tags: , ,

Sylwia Baran Blogger Biography

 

 

 

 

Mornings can be tough, but they don’t have to be! Check out my five “morning musts” for a better start to your day!

1. Stretch

Stretching first thing after waking up has many benefits. Along with relaxing your body and muscles, stretching in the morning also relaxes your mind and improves your circulation. This allows you to begin your day in a calm and relaxed state.

2. Eat Breakfast

It’s called the most important meal of the day for a reason. Even if you are one of those people who don’t like to eat in the morning, try it! It’s important to start the day off well-nourished. If you do not have time to sit down and eat in the morning, grab something for on-the-go like a piece of fruit, granola bar, or juice. 

3. Drink Warm Lemon Water

We’ve all heard that lemon water is beneficial for our bodies, but have you heard the many benefits of drinking warm lemon water on an empty stomach? It does wonders for your digestive system and flushes out toxins!


4. Prioritize

Sometimes you may feel overwhelmed at the beginning of the day if you feel like you have too much to do with too little time. The trick is to make a list, whether it be on paper or in your head, that roughly schedules out when you will complete each task that day. This way you can feel more organized and can calm down knowing you have a basic idea of how your day will go. 


5. Slather on the SPF

Protect your skin! Always remember to apply sunscreen. Wear broad spectrum sunscreen to protect your skin from UVA/UVB rays all year round, especially in the warmer seasons as more of your skin is exposed. For those who wear makeup, you can skip the process of applying sunscreen by using makeup that already has SPF in it. 

Do you have any ‘morning musts” that you can’t go a morning without? Tell us in a comment below!

Add a Comment



Quick Fix For A Swimsuit Body

Filed under: College Life, Food, Health & Fitness, Tips - Angelina
Tags: , , ,

Bailey Buckingham Blogger Biography

 

 

 

 

Summer always creeps up on us a lot faster than we’re prepared for! I’ve together a few quick fixes that can help you slim down and shed those few extra pounds to help feel comfortable in that swimsuit!

1. Cut-Out Unnecessary Sugar

You should definitely add this to your routine anyway, but to kick start your slim down, this is a must. Throw out sugary cereals, soda, candy, and anything that is unnecessary for your diet. If you must add something sweet to your diet, grab a piece of dark chocolate!

2. Substitute With Fruit

For every meal, replace a normal carb for fruit. I started doing this a few weeks ago, and without tough workouts, I’ve already seen results. Instead of toast, have a bowl of fruit. Instead of potatoes, have some fruit. Stock up on a wide variety of fruit so you can change it up every meal!

3. Add A Workout

Now, for me, this is the hardest one to add because of my lack of time. But, even if I have 10 minutes, I’ve started going outside and running sprints back and forth on my front lawn. Something is better than nothing, so at least drop down and do 10 pushups!

4. Drink More Water

This is probably the most important thing to do because it will keep you full longer, flush out toxins, and keep you hydrated. If you’re really on crunch time, try drinking about a gallon a day until your event. If you’ve got time, at least drink 8 cups, but shoot for more!

These tips have helped me, especially when I have a special event coming up! Tailor these to fit your needs, and you will start to look and feel great!

What tricks do you have?

Add a Comment



6 Ways To De-Stress

Filed under: College Life, Health & Fitness, Social Life/Relationships, Tips - Angelina
Tags: ,

Kelsey Bradshaw Blogger Biography

 

 

 

 

We all have those days where it seems like there’s not enough time (or coffee) to do everything you need to do. Whether it’s finals, a hard day at work, or even just a particularly stressful day – knowing how to relieve some of your stress can be beneficial to your health, not to mention your sanity. Try some of these methods the next time you need to relax:

1. Take A Breath

If you start to feel the pressure, stop and take a deep breath. Breathing deeper brings more oxygen to your brain, which can help reduce tension and relieve some of that stress. It will also give you a moment to mentally take a step back from the situation.

2. Talk It Out

Call your best friend or someone you enjoy talking to. You can feel a lot better after talking about everything that has been bothering you. Sometimes the person you talk to can even give you helpful advice.

3. Go For A Run

Running can help clear your mind and give you time to yourself and away from any stress-inducing factor. In addition to being a stress reliever, it doubles up as some added exercise! The Endorphins your body produces during exercise will reduce stress, improve your sleep, and ward off anxiety. Make time to take a short jog or trip to the elliptical.

4. Think Positive

Make a list of things you’re grateful for. People who focus on the positives are less likely to be impacted by stress. Write down a list of things you’re grateful for and remember to focus on these things at times you are feeling down or overwhelmed.

5. Music

Music can have a major impact on your feelings. Listening to happy and soothing music can help lower stress levels from evoking positive emotions. Put together a playlist of songs that make you feel happy and relaxed that you can play at any instance of stress.

6. Chocolate

How about having some chocolate? Who wouldn’t want to eat chocolate to throw their worries away? Dark chocolate is loaded with antioxidants, which are not just good for preventing heart disease, but also are great for minimizing stress.

Yesterday, I was walking across the street, getting pelted by the typical springtime Oregon rain and thinking about how many things I had to do. I got to the other side of the street and this random guy looks up, smiles at me, and says, “Don’t worry, smile! It’s not all bad! Stressful moments will always be there, but just remember that there is always something to be happy about and these moments will pass.

How do you relieve your stress?

 

Add a Comment