Category Archives: Food

The Summer Benefits Of Fruit

Filed under: Food, Health & Fitness, Seasonal Celebrations, Tips - Angelina
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Angelina Bossone Blogger Biography 

 

 

 

Eating some fresh and juicy fruit is a great way to cool off in the summer heat. Fruit is a natural and healthy way to take in daily nutrients to reduce the risk of illness. It is also low in fat and calories and a great way to get in shape this summer and do your body some good! Each fruit provides different nutrients to help nourish the body.

Here are some great fruits to have this summer to benefit from and enjoy:

1. Banana

Bananas contain 422 mg of potassium, which help with proper heart functions and help prevent muscle cramps and insomnia. Bananas also are very high in Vitamin A, which increases immunity, healthy skin, and bone growth. This can help prevent you from getting sick and help you fight this tough summer allergy season all while maintaining that warm healthy summer skin glow.

A Bunch of Yellow Bananas

Photo © eofdreams

2. Passionfruit

Passionfruit contains 3.78 mg of iron that helps with immunity and strength. Iron helps oxygenate our blood and also digest our food. Passionfruit is also high in Vitamin C, which is an antioxidant to help prevent cardiovascular disease and cancer. Vitamin C helps with healing and repairing body tissue. Passionfruit helps keep your body in good health while quickly repairing any scratches or scars from those pesky mosquitos!

Passionfruit

Photo © Pinkberry

3. Kiwi

Kiwi has 12 mg of magnesium and is high in Vitamin K. Magnesium provides protein and energy while relaxing nerves. Vitamin K helps regulate your blood and burn fat. The kiwi is perfect if you are trying to lose some weight and also keep energized for active summer days.

Kiwi

Photo © Boom Vapor

4. Avocado

Avocados contain 1.29 mg of zinc that can help with vision and increasing your metabolism. An avocado also contains a lot of Vitamin B3, which is important in converting food to energy and helping the digestive system function. This is also a great fruit to help lose weight for that new swim suit.

Avocado

Photo © Health

5. Strawberries

Strawberries have 23 mg of calcium and help regulate nutrients throughout your body while their high levels of folic acid helps with DNA structure and mental functioning. Eat this fruit for added brain power – especially for those college students who are taking summer classes!

Strawberries

Photo © Detox Drinks

Sometimes it’s easy to forget that the main purpose of eating is to supply nutrients to the body. Treat your body to something delicious that is a healthier alternative than junk food.

What is your favorite fruit? Tell us in the comments below!

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3 Refreshing Summer Beverage Ideas

Filed under: Food, Seasonal Celebrations, Tips - Angelina
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Darlene Megino Blogger Biography

 

 

 

 

It’s summertime! That means, it’s time to party hard after being a hard working college student all year long. Want to throw a raging party but are on a budget? If you’re 21 and over, here’s 3 of my mixed drink recipes that taste ridiculously awesome, but won’t hurt your wallet!

1. Blueberry Lemonade

Mix a liter of blue Gatorade and lemonade mix and three cans of 7-Up or Sprite. Add ice and you are good to go!

Blueberry Lemonade Summer Drink

Photo © Juice

2. Margarita

Mix two bottles of margarita mix and orange juice. Add ice, shake, pour, and enjoy. You can also add all the ingredients into a blender for a blended margarita. Be sure to salt the rim.

Margarita Alcoholic Beverage

Photo © FDluxe

3. Jungle Juice

Mix one bottle of fruit punch and Hawaiian punch with one packet of lemonade into a large bowl. Add in a liter of Sprite or 7-Up. Make sure to add ice and maybe even some strawberries, oranges, or pineapples to make it a little fancier.

Jungle Juice Alcoholic Beverage

Photo © Total Frat Move

Hope you enjoy these refreshingly delicious drink recipes. You can always add garnishes and fruit to dress up these drinks. Recipes can be changed to taste, so feel free to add or subtract to your liking.

And lastly if you are over 21, you can add alcohol to these mixes if you wish, just please drink responsibly and do not drink and drive.

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3 Creative Lunches For The Working Student

Filed under: DIY & Crafts, Food, Post Grad and Career, Tips - Angelina
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Sylwia Baran Blogger Biography

 

 

 

 

For those who are working this summer, lunch is usually one of two things: either you are brown bagging or you are going out to lunch every day. Neither of these options are ideal. The sandwich you made in the morning is soggy by lunch, and going out to eat every day can really empty out your wallet! That’s why I like to make my own lunches the night before and get a little more creative than a sandwich. Here are my top lunch ideas that are quick, easy to make, and taste great!

1. Veggie Pasta

Pick your favorite pasta (my favorite is penne) and a few veggies and you’ve got yourself a lunch. I fry up some garlic, a handful of sliced mushrooms, one chopped bell pepper, and a teaspoon of olive oil. I mix the cooked pasta in when the veggies are soft and as a finishing touch I sprinkle some Parmesan cheese on top.

Penne Veggie Broccoli Pasta with Parmesan Cheese Lunch Dish

Photo © Chef Mom

2. Salad

There are many different kinds of salads, but I prefer a handful of baby arugula and baby spinach. I toss in some fresh mozzarella with the juice of one lemon mixed  with a teaspoon of olive oil. This is very easy to do and tasty to boot!

Arugula Spinach Salad With Parmesan Cheese

Photo © Kalyn’s Kitchen

3. Pita Pocket

If you prefer a sandwich for lunch but are getting tired of the same regular sandwiches, switch it up and make your sandwich with pita. I like to toast my pita pockets first, then fill it with my favorite sandwich fillings: tuna, lettuce and tomato, or ham and cheese. Toasting the pita is a lot better than a normal sandwich and the bread doesn’t get soggy like normal sandwich bread does.

Tuna Lettuce Tomato Pita Sandwich

Photo © She Knows

Try out these recipes to spruce up your lunch!

Tell us in the comments below what you like to do for a fun, easy, and creative lunch!

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Keep It Local

Filed under: Food, Seasonal Celebrations, Tips, Travel & Abroad - Angelina
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Steffi Lee Blogger Biography

 

 

 

 

Use this summer to have an adventure. Did you know that adventure is in your own backyard? You don’t have to travel to explore beauty and wonder. Journey locally.

1. Farmers’ Market

One of the best options to begin with is visiting your local farmers’ market. Ever tried dessert gooners? I hadn’t either, up until I visited a booth at the farmers’ market. There’s more to crab rangoons than just crab meat. We tried a rangoon with banana and Nutella filling. Implement this into your life this summer. Actively seek out a farmers’ market. You won’t regret it.

Farmers' Market Local Food Shopping

Photo © The Villager

2. Local Art

Supporting local artists broadens your perspective. A lot of college students or travelling artists spend their weekends showcasing their passions, whether it’s in music, design, photography, or simply handmade crafts. You never know what you’ll find. Recently, my friends and I came across this band called the Brazilian 2wins and fell right in love.They did covers of Top 40 hits and engaged with everyone who was watching them.

Local Live Music Band

Photo © Examiner

3. Local Business

Bring your smartphone or camera along and get some good shots in. One of the cool things about this is that you can Instagram different musicians, artistic layouts, wonderful fresh flowers and produce, and ultimately create a summer photo album about your adventures.

Local Businesses in City

Photo © Wainscot

Go out there and make the most out of your summer by keeping it local!

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Summer Parties On A Budget

Filed under: Food, Seasonal Celebrations, Tips - Angelina
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Sylwia Baran Biography

 

 

 

 

School is officially over! Well, at least for those who aren’t taking summer courses. But whether or not you’re taking classes this summer, it’s time to enjoy this nice weather! Summer parties are great because you get to hang out outside with your friends and family, fire up the grill, and enjoy the sun.

However, throwing these parties can get a bit pricey especially if you get a bigger crowd. Here are some ideas I have for throwing a great party without spending tons of cash!

1. Homemade Drinks

People are a lot more thirsty when they’re eating outdoors with the sun blazing down on them. It is important to keep hydrated, but buying beverages can put a dent on your budget. A great way to save is to make your own! Make your own lemonade and iced teas with this easy recipe that includes water, ice, lemons, and strawberries.

Pink Strawberry Lemonade Drink

Photo © craftaholics anonymous

2. Chinese Paper Lanterns

Chinese paper lanterns are a cute addition to any party. They run on batteries and create such a great ambiance. Plus they’re fairly inexpensive! Here are some lanterns that you can use over and over again!

White Paper Lantern String Party Lights

Photo © Paper Lantern Store

3. Appetizers

No one said you have to barbecue massive amounts of meat. I love to just make a few different appetizers and put them out and let people munch on those before the grilling begins. This way, they’re not as hungry by the time the meat comes around and you won’t have to buy tons of meat. Start with stick salads. This is essentially just cherry tomatoes, fresh mozzarella and fresh basil leaves. They’re delicious and my guests always love them! Fruit is always a great thing to play with because you can make all sorts of different shapes out of it, like this hedgehog made out of watermelon.

Lettuce tomato cheese salad on a stick

Photo © POPSUGAR

With these ideas, you can throw a fun and festive party without breaking the bank. Just allow yourself some time to get creative and you can come up with anything!

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