Do you have a case of the winter blues? The winter season, especially this time of year when spring is right around the corner, can make you feel so drab when you’re indoors so much, the sunlight is minimal, and the weather is so cold! There are many ways to get over the winter blues. Here are three suggestion to help you boost your mood during the rest of this winter season!
Exercising helps your body release endorphins. Endorphins are the chemicals that help trigger that positive feeling you get after your work out. If the weather isn’t too cold, try going for a jog outside with some friends. The fresh air and company will definitely alleviate the depression from being indoors all day. If the weather is too cold, open up all the curtains, turn on all the lights, and do a video workout from YouTube! My favorite workouts from Youtube are videos from Blogilates.
2. Brighten Your Wardrobe
If you are surrounded by pops of bright color, then you’ll feel that bright energy of spring and summer. You can always add a splash of color to your wardrobe any time of the year! It is crucial to make sure to add some color to your gloomy days. Go all out and pair bright colored pants with a bright top! If that’s a little bit of too much color for you, wear a bright coat, scarf, or purse. Just seeing vibrant colors will make a big difference to brighten your mood!
3. Light Up Your Life
Sometimes all you need is a bright space to make you feel happy. Get a new lamp or add some decorative lights around your room or bed to do some light therapy. If you want to take it up a notch, light some candles to bring in more light and a relaxing vibe. When selecting candles to light, pick candles that have spring or summer scents.
It may be hard to believe, but spring is coming! Hang in there during these last few weeks of winter, as brutal as they may be. What do you like to do to help cure the winter blues? Leave a comment below!
Filed under: College Life, Education, Tips
Winter break for most college students marks the epitome of vacation. Winter break also marks the half-way point of the school year. You most likely have already chosen your classes for this upcoming semester, so now all you have to do is prepare for them.
Here are a few ways to prepare for the upcoming semester:
1. Check The Readings
The first thing I do to prepare for the new semester is check to see what the readings will be like. I do a lot of reading and writing for my communication major, so I like to get an idea of which classes will have the heaviest work load. Doing this will help you learn where to allocate the most of your time and resources. Also, some professors assign readings even before the first day of class. It is good to be aware of this so you are not the only one not hanging in an essay on the first day of class.
2. Pre-Order Materials In Advance
The second thing I do is pre-order all books and supplies I might need. This assures me that I will have everything ready to go when the first day back to classes comes. I would rather have what I could need and not need them, than need them and not have them. You can always return something if it is not needed. Also take stock of your class supplies. If you need more notebooks, then go buy some more. Or you could take the high-tech, tree-saving route, and get a tablet to take all your notes on. Pens are also nice, as well as pencils for when the professor breaks out a surprise Scantron. Want to gain popularity among your peers? Be the only one in class with pencils during a pop quiz.
Photo © BookRenter
3. Learn Your New Schedule
Thirdly, it might be sensible to memorize your new schedule. You should print/draw your schedule on a piece of paper or put it all in a day planner. Do whatever you have to do to learn what your new schedule will be, so adjusting to it will be a lot easier. I had a roommate who wrote where he had to be every day for a whole month on a calendar on the first of each month. It took him maybe twenty minutes at the most and kept him well organized and on time for the whole month. Meanwhile, I lounged on our snack littered couch playing Skyrim and was late to class about 80% of the time because I didn’t do the same.
Don’t be that student that gets back to campus and realizes they are not ready. Do not wait last minute to scramble for supplies, be unprepared for your first assignment, or have no idea where your class is. Get a head start now to avoid any potential embarrassment!
What is the one thing you make sure to prepare for to start a new semester?
The New Year is upon us and everyone is abuzz with their resolutions for 2015. The tricky part every year is actually sticking to the resolutions past the first week of the new year.
Here are a few tips to help you accomplish your New Year’s resolutions:
1. Set Achievable Goals
Most of the time, when we don’t follow through with our New Year’s resolutions, it’s because we set unrealistic goals for ourselves. Challenge yourself with your resolution, but make sure it’s something that you can actually complete. The more likely you can reach your goal, the more likely you will achieve it.
2. Start Slow
Going cold turkey on January 1st is probably not the best way to start off your resolution. Whatever your resolution is, start with small goals and gradually work up from there. Set check points along the way to see yourself making progress. This will also allow you to realistically maintain your goal and allow it to work into your new lifestyle.
It’s easy to remember your resolutions in the beginning of January when everyone is still talking about them, but as the talk dies down, so does the daily reminders. Thankfully, there are a ton of apps out there that can do just that for you every day. It also doesn’t help to get a friend to help you keep you on track!
4. Don’t Dwell on Slip-Ups
Don’t beat yourself up whenever you don’t accomplish the goals you set for yourself or you’re deterring from the plan you had set. We are bound to slip up in the process from time to time, but don’t let that stop you from working on your resolutions.
5. Reward Yourself
Rewarding yourself for the small accomplishments during the process is just as important as not beating yourself up for the small slip-ups. Each time you’ve made progress toward your goals, or even at the end of each week of working towards your resolution, treat yourself to something special that will encourage you to continue your progress in the upcoming week.
What is your resolution this year? How are you planning on making sure you accomplish it? Tell us in a comment below!