The New Year is upon us and everyone is abuzz with their resolutions for 2015. The tricky part every year is actually sticking to the resolutions past the first week of the new year.
Here are a few tips to help you accomplish your New Year’s resolutions:
1. Set Achievable Goals
Most of the time, when we don’t follow through with our New Year’s resolutions, it’s because we set unrealistic goals for ourselves. Challenge yourself with your resolution, but make sure it’s something that you can actually complete. The more likely you can reach your goal, the more likely you will achieve it.
2. Start Slow
Going cold turkey on January 1st is probably not the best way to start off your resolution. Whatever your resolution is, start with small goals and gradually work up from there. Set check points along the way to see yourself making progress. This will also allow you to realistically maintain your goal and allow it to work into your new lifestyle.
It’s easy to remember your resolutions in the beginning of January when everyone is still talking about them, but as the talk dies down, so does the daily reminders. Thankfully, there are a ton of apps out there that can do just that for you every day. It also doesn’t help to get a friend to help you keep you on track!
4. Don’t Dwell on Slip-Ups
Don’t beat yourself up whenever you don’t accomplish the goals you set for yourself or you’re deterring from the plan you had set. We are bound to slip up in the process from time to time, but don’t let that stop you from working on your resolutions.
5. Reward Yourself
Rewarding yourself for the small accomplishments during the process is just as important as not beating yourself up for the small slip-ups. Each time you’ve made progress toward your goals, or even at the end of each week of working towards your resolution, treat yourself to something special that will encourage you to continue your progress in the upcoming week.
What is your resolution this year? How are you planning on making sure you accomplish it? Tell us in a comment below!
Filed under: College Life, Education, Tips
Tests are a dreaded, but necessary part of college. They are the cause of countless sleepless nights and stressful breakouts, but they don’t have to be. Feeling fully prepared for a test can take a lot of that stress away. Here are a few ways to make the process a bit more bearable:
1. Use Your Notes
The notes you take in class are probably your best tool when it comes to studying. Simply re-reading your notes may not be enough though – instead, rewrite your notes. This may seem too time consuming, however I’ve found it to be much more effective when trying to remember the material. It may also allow you to re-organize the material in a way that may make more sense. I’ve also found that rewriting them by hand is more effective than typing the notes out, but you have to find what works best for you.
2. Explain The Material To Someone Else
This is a trick I’ve used for years. After studying the material, do your best of discussing it with another person, or try to teach them the material. Sometimes just saying the words out loud and hearing the material can help you soak it up. If you can’t teach it, you don’t know it. During this process, you can realize which material you need to study more.
3. Eat Before Your Test
Nothing is more distracting than trying to silence the growls coming from your stomach in a silent room. Never go into a test hungry! Instead of focusing on your test, you’ll be thinking about the embarrassing noises coming from your stomach that are causing your classmates to give you funny looks. Keep a granola bar in your bag for such emergencies so as to avoid this unnecessary distraction. Also, fueling your stomach fuels your brain!
4. It’s Just A Test
Tell yourself those four words. After all, it IS just a test. This may seem like the easiest thing to do but actually letting go of the stress and pressure of a test is very difficult for most of us. No matter how important the test is, once you’ve already sat down to take it it’s time to relax and just do the best you can.
Do you have any tips for improving test-taking? Share with us in a comment below. Good luck and remember, it’s just a test!