No matter what time of year it is, a cold can somehow hit you at any moment. A cold can come out of nowhere, but usually comes right before you have a lot of plans and things to do, and it hangs around making you miserable and takes its sweet time to pass on to someone else.
If you do end up with a cold, fortunately there are several ways to make sure the worst of it only sticks with you a few days rather than a week or longer.
1. Take Vitamin
College students are notorious for not taking great care of our bodies. Whether it’s not getting enough sleep, drinking too much caffeine, or a bad diet in general – having a weak immune system is one of the easiest ways to get a cold. Vitamin C, Echinacea, and calcium are three of the body’s best allies. Make them your best friend when you have a cold, and try to work them into your daily regimen even when you are feeling well to prevent any sickness. It’ll give your body the boost it needs the next time you feel a cold coming on.
2. Drink Tea
If you’re not a fan of tea, take this as a sign to be one! There are many varieties out there that offer tons of health benefits. Ginger, mint, and chamomile are my favorite when I have a cold. The warm liquid – combined with honey if you add it – is a great soother for a sore throat. I prefer it to those so-called “cherry flavored” cough syrups.
3. Get Your Rest
Like I said previously, college students are notorious for not getting enough sleep. If you are not feeling well, this is the time to be selfish and rest. Go to bed early, sleep in, and take plenty of naps! Also, try not to stress yourself too much. Don’t force yourself to go to class if you aren’t feeling well, cancel dinner plans with friends, and make best friends with your couch or bed. It’s okay to take care of yourself!
4. Drink More Water
Aside from drinking hot or cold tea when you’re sick, chugging water is prudent to helping your body fight off sickness. The more water you get, the better. In my opinion, water doesn’t taste very good, so when I have a sore throat, I usually prefer tea or watered down juice to make sure I stay hydrated.
5. Honey and Cinnamon
This is a lesser-known form of fighting off colds, but very effective. In fact, there have been studies done which prove this method can shorten a cold by up to two days! All you do is combine half a tablespoon of organic honey with half a tablespoon of cinnamon and swallow. A spoonful of sugar helps the medicine go down, right?
6. Practice Good Hygiene
Above all, remember to wash your hands with lots of soap and warm water, and don’t share utensils or food if you or anyone you know is sick. Yes, that applies even to your significant other. No one wants to catch a cold, so don’t feel bad about missing a class or two either. Whoever you grab notes from later will thank you!