Category Archives: College Life

6 Ways To Kick Your Cold

Filed under: College Life, Health & Fitness, Living, Tips - Angelina
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Serena Piper BookRenter Blogger Biography

 

 

 

 

No matter what time of year it is, a cold can somehow hit you at any moment. A cold can come out of nowhere, but usually comes right before you have a lot of plans and things to do, and it hangs around making you miserable and takes its sweet time to pass on to someone else.

If you do end up with a cold, fortunately there are several ways to make sure the worst of it only sticks with you a few days rather than a week or longer.

1. Take Vitamin

College students are notorious for not taking great care of our bodies. Whether it’s not getting enough sleep, drinking too much caffeine, or a bad diet in general – having a weak immune system is one of the easiest ways to get a cold. Vitamin C, Echinacea, and calcium are three of the body’s best allies. Make them your best friend when you have a cold, and try to work them into your daily regimen even when you are feeling well to prevent any sickness. It’ll give your body the boost it needs the next time you feel a cold coming on.

2. Drink Tea

If you’re not a fan of tea, take this as a sign to be one! There are many varieties out there that offer tons of health benefits. Ginger, mint, and chamomile are my favorite when I have a cold. The warm liquid – combined with honey if you add it – is a great soother for a sore throat. I prefer it to those so-called “cherry flavored” cough syrups.

3. Get Your Rest

Like I said previously, college students are notorious for not getting enough sleep. If you are not feeling well, this is the time to be selfish and rest. Go to bed early, sleep in, and take plenty of naps! Also, try not to stress yourself too much. Don’t force yourself to go to class if you aren’t feeling well, cancel dinner plans with friends, and make best friends with your couch or bed. It’s okay to take care of yourself!

4. Drink More Water

Aside from drinking hot or cold tea when you’re sick, chugging water is prudent to helping your body fight off sickness. The more water you get, the better. In my opinion, water doesn’t taste very good, so when I have a sore throat, I usually prefer tea or watered down juice to make sure I stay hydrated.

5. Honey and Cinnamon

This is a lesser-known form of fighting off colds, but very effective. In fact, there have been studies done which prove this method can shorten a cold by up to two days! All you do is combine half a tablespoon of organic honey with half a tablespoon of cinnamon and swallow. A spoonful of sugar helps the medicine go down, right?

6. Practice Good Hygiene

Above all, remember to wash your hands with lots of soap and warm water, and don’t share utensils or food if you or anyone you know is sick. Yes, that applies even to your significant other. No one wants to catch a cold, so don’t feel bad about missing a class or two either. Whoever you grab notes from later will thank you!

It’s not fun getting sick. Try these methods to kick your cold to the curb and share your wellness tips with us in a comment below!

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Ways To Prepare For A College Midterm

Filed under: College Life, Education, Tips - Angelina
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Christine Henson BookRenter Blogger Biography

 

 

 

 

It’s that time of year again… college midterm time! That means the semester is halfway over and it’s time to see what you’ve learned (or need to refresh on). Preparing for a big exam can be a little daunting, but there are a few different things you can try to prepare:

1. Re-write Your Notes

Writing things down can be the best way to remember information. Whether you type your notes in class, or write them in a notebook, try re-writing them again before test time. It is time consuming, but this trick will help engrain those notes in your memory! While you are re-writing your notes you are reviewing the class material and have the opportunity to reorganize and restructure the information to make more sense to you.

2. Make Your Own Study Guide

It’s always helpful to come up with your own way to remember things. One way to do that is to create your own study guide. Even if your professor provides you with one, you should take it and use it to make your own. Not only will this become a great reference tool for a quick study break, but it will also count as studying to make it!

3. Color Code Your Notes

Color-coding your notes is a great tool to help with memorization. You could have a different color for every topic, or you could color code based on importance. Either way, your brain is more likely to remember a fun color as opposed to just black ink. This works well if you need to remember how things are associated; just use the same color for things that are grouped together!

4. Eat A Good Meal

We have always been told to eat a good breakfast before a big test, and it’s true. A breakfast that has protein in it, like eggs and bacon, is a great way to curb hunger and help you to feel fuller longer. No one likes feeling hungry, especially during a big exam! You need to remain focused on the exam, not your rumbling stomach.

5. Get A Good Night’s Rest

We have also been told all our lives to get a good night’s sleep before a big exam. However, this can be tricky when you’re in college and you don’t have anyone telling you it’s time for bed. Don’t think you need to stay up late just to study. You can always start studying earlier in the day so you’ll be sure to get everything done before bedtime. Your exam performance will be much better with a well-rested body and mind.

These are only a few ways to prepare for an exam, try a few and see what works best for you! Share your midterm studying strategies with us in a comment below!

Good luck on midterms!

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Penny Pinching Tips For College Students

Filed under: College Life, Money/Budget, Tips - Angelina
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Megan Lehman BookRenter Blogger Biography

 

Saving money in college is hard, plain and simple.  As a college student and soon to be young professional, I have compiled a list of tried and true experiences and opportunities that I know will help you be successful at saving too!

Try any of these penny pinching techniques:

1. Store Cards

Has the cashier at the store you frequent ever asked if you have the store discount/rewards card? If you don’t have it, sign up! Most grocery stores have store cards that not only offer the opportunity for extra coupons, but also discounts on gas. There are also websites that allow you to download digital coupons on to your card, giving you an extra discount on top of the store or printed coupons that you might already use. This may not make you an extreme couponer, but it will make your bank account a little steadier!

2. Public Transit

Yes, waiting for the bus can be a drag, especially in the rain and snow.  But after driving myself for four years and paying to park in a parking ramp for up to seven hours at least four days of the week, I paid over $700 a year in gas and parking just going to class. All because I didn’t want to wait for the campus bus, which happens to be free! Plan wisely and get a bus schedule and you can save so much money (plus it’s eco-friendly)!

3. Recycle

Do you live in a place that charges a deposit on bottled beverages? Recycle! Upgrading your technology with a new phone, laptop, or tablet? Recycle! Almost everything you have you can recycle to save money.  Laptop stores will often give you a discount on a new piece of tech if you turn in an old version when making your new purchase. Find a re-sale shop and sell some old, lightly used clothing and put the money towards new clothes for the upcoming season. Recycling is not only good for the planet; it’s good for your bank account.

4. Website Discount Sites

There are so many websites out there that exist purely to get you a discount! Ebates and Mr. Rebates will give you money back on almost anything you buy online. Save money on your next haircut by skimming through Groupon before you make an appointment. RetailMeNot always has coupon codes for some cheap pizza and more. SocialLiving is designed to help you save while trying some new experiences! Do some research and you will find discounts online everywhere!

The life of a college student is super busy, but these extra few tasks and planning opportunities will benefit you in so many ways.

Good luck, Penny Pinchers!

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7 Reasons To Have An Internship

Filed under: College Life, Post Grad and Career, Tips - Angelina
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Megan Lehman BookRenter Blogger Biography

 

Graduation (it is right around the corner!) means saying goodbye to classes and hello to full time jobs. As much fun as it sounds to step into the adult world, there is one more thing you need to do before graduating; complete an internship.  An internship is not just about gaining experience, it’s about putting yourself one step in front of the competition. If you’re not too keen to the idea of interning, you might want to read this blog and think twice.

Here are seven excellent reasons to work an internship:

1. Build Your Network

As you enter the adult working world, landing your dream job may not be as easy as it seems. By completing an internship, you build your network of personal and professional references. You may not want a job in the field or with the company you intern for, but the people you meet along the way may know or have just the place in mind for you. Keep in contact, send thank you cards, and set up informational interviews with these people that you meet!

2. Resume Building

Adding an internship to your resume automatically puts you into a different pile than other job applicants. You can also use the contacts you make at the internship to review your resume.  They will know just the right way to word things, what else to add to your experience, and what information is unimportant or could be removed.  Editing and reviewing your resume may seem like a large use of your time, but it will always benefit you in the end.

3. Learn Your Desires

Just recently, I completed an internship in the field that I had always dreamed about working in, along with a good friend of mine who was chasing the same goal. What did we learn? I loved the internship and everything about it, but my good friend absolutely hated it. This is another beautiful thing about internships. You don’t know if you really like something until you try it. This opportunity gives you that experience with less of a commitment than accepting a full-time job (and it saves you time to start rethinking your career move). Or, you can learn that you really like what you’re doing – which will give you much more motivation to achieve it. Learning more about ourselves is something that should never be taken for granted.

4. Test Your Skills

After just graduating from college, you will not know everything about the field that you want to step into. Internships let you test your skills and knowledge, while learning new skills and tools to apply on the job. Take every opportunity and do not hesitate or step away from a new project that requires learning something new. The point of internships is to learn and gain experience. These skills will serve you in the future and it will look even more impressive when you already know how to do it.

5. More Money

This experience boosts your resume, boosts your list of skills, and could potentially boost your bank account! This may not necessarily apply while you are completing the internship since most are unpaid, but once it is completed, the internship experience could prove your worth in terms of a slightly hirer salary than most starting positions would normally allow.

6. College Credit

There is required homework of course, but completing an internship for college credit can be one of the most fun and meaningful ways to work towards completing your degree. Some college major programs even require college credit to be earned through an internship for completion. However, if your major doesn’t require this – college credit is still probably an option I recommend looking into.

7. Job Opportunities

Many companies have created internship programs designed to hire the interns as full-time employees after graduation. Find the right company and find the right job! Start researching which companies you’re interested in and set up informational interviews with someone in the company or the position you’re aiming to be in.  Once you’ve done these things, start applying and use the name of the person you had an informational interview with as a reference!

The reasons listed above are only some of the reasons why you should seek an internship while a college student, but they should be pretty convincing I think! Share your internship stories with us in a comment below!

Get ready, get set, and get those applications going!

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Quick & Easy Dorm Room Exercises

Filed under: College Life, Health & Fitness, Living, Tips - Angelina
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Serena Piper BookRenter Blogger Biography

 

 

 

 

Is one of your New Year’s resolutions to exercise more and get in shape? If it is, you’re probably 1 out of every 10 people on the planet to say so. But what if you don’t want to fork over the $30-$40 it costs each month to maintain a gym membership? Or what if you just don’t have the motivation to make yourself leave the house to do a 30 minute walk or jog?

Luckily, there are several quick and easy exercises that you can do right in your dorm, apartment, or living space that will still give you great health benefits without having to go to a gym:

1. Desk Push-Ups

Sometimes when we workout, we can neglect to exercise our arms. If you have a desk in your room, then there is an easy way you can remember to focus on your arms. With your desk up against a wall, stand up and place your hands on the edge of your desk a little wider than shoulder-width apart. Keep your feet flat on the ground, your back flat and your chest lined up with the edge of the desk. Slowly lower your chest down, bending at the elbows until you’re about 6 inches from the desk. Push back up to starting position. Try 3 sets of 15.

2. Bed Dips

Doing dips on the side of your bed is another great way to sculpt your arms and build upper body strength. Sit on the edge of your bed with your hands on the edge of the bed on each side of you. Lower yourself a few inches off the bed while keeping your back close to the bed and your hands still on the edge. Try not to sink into the shoulders or go lower than 90 degrees. Push back up and repeat.

3. Textbook Crunches

Lay face up on a mat or towel with knees bent and feet on the floor. Pick your most hated, I mean heaviest, textbook and hold it directly over your head with both hands. Keeping your abs tight, slowly lift your head and shoulders off the ground, lifting the book in the air. Hold for 1 second then slowly release. Repeat.

4. Stair-Steppers

Using a stool, a stack of textbooks, or whatever else you have laying around, make a platform just several inches high. Stand behind it with knees and arms slightly bent, then alternate tapping the top of the platform with either foot. See how many taps you can get in 30 seconds, then work up to a minute.

5. Jumping Squats

Begin by standing with your feet shoulder-width apart. Start off doing a regular squat, then engage your core and jump up into the air with everything you have. Land back into your squat position and repeat the motion, swinging your arms to help.

To make your workout a little more enticing, have a playlist of motivational and high-energy music playing in the background. Don’t forget to drink water to keep hydranted!

Share your quick and easy dorm room exercises in a comment below!

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