Monthly Archives: April 2014

The 5 Benefits of Coconut Oil

Filed under: Food, Health & Fitness, Tips - Angelina
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Kelsey Bradshaw Blogger Biography

 

 

 

 

I was on the Paleo diet a few years ago, and although the majority of that didn’t last long (no sugar, grains, or dairy), I did take one good thing away from that experience: coconut oil. Most people negatively associate oil with greasy food, but coconut oil has a multitude of health benefits:

1. Coconut Oil Has “Good” Fat

Coconut oil consists of Medium Chain Triglycerides (MCT), which are fatty acids. Don’t see the word “fat” and panic –  these fatty acids have a different form of metabolizing than the long chains of fat that are found in cheese or steak. MCT’s go straight to your liver from the digestive tract, where they’re converted to energy or Alzheimer’s-fighting ketone bodies. This good fat balances out our hormones, our thyroid, and our blood sugar levels, as well as lowering the bad cholesterol.

Coconut Oil

Photo © Coconut Oil Pulling

2. Energy Boost

In a study published by the National Center for Biotechnology Information, the MCT’s are proven to give you a 5% increase in energy. This means that by doing nothing but adding coconut oil to your diet, you can burn approximately an extra 120 calories per day!

Energy Boost Jump

Photo © eplerhealth

3. Fight Infections

The next time you are not feeling very well, try taking a spoonful of coconut oil. Coconut oil contains Lauric acid and Monolaurin – both of which are natural antibiotics.

Female College Student Not Feeling Well

Photo © The Guardian

4. Summer Body

Although it seems counter-intuitive to eat fat to lose fat, the unique way that coconut oil is metabolized can result in an appetite-reducing effect with up to 256 fewer calories in a day! The unique metabolizing factor also leads to a decrease in abdominal fat, which (as anyone who’s ever tried to lose weight, ever, knows) can be difficult to lose.

Fit Summer Body

Photo © Health

5. Lotion / Hair Conditioner

Coconut oil, being an oil, is obviously going to be moisturizing. This, combined with its anti-bacterial properties and delicious coconut scent, makes it the perfect way to soften your skin or hair.

Coconut Oil Hair Conditioner

Photo © homeremediesblogger

If you haven’t tried coconut oil, I highly recommend it. So, what are you waiting for?

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Things To Avoid Saying To A Recent Graduate

Filed under: College Life, Post Grad and Career, Tips - Angelina
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Serena Piper Blogger Biography

 

 

 

 

After college, I noticed I was getting the same questions over and over from family members and their friends, “What will you do now?” or “Have you found a job yet?” One family member made a point of saying how when she was finished with high school, she already had kids and a husband set up.

Sometimes what comes off as reminiscing, can really be taken as criticism, so if you find yourself getting the same irritating questions, feel free to show that person this list of things not to say to someone who has just graduated! You can even learn from this list when talking to fellow graduates.

1. Do You Have A Job Yet?

Hold your horses! Graduating college doesn’t mean we’re going to graduate with a job! Instead of asking this person if they have a job yet, go with the more appropriate, “So what’s next for you?” It’s less likely to come across as a put-down if they don’t have a job or even a job offer yet.

Post-Grad College Job Search

Photo © Levo

2. How Much Money Do You Owe Now?

I understand that most people are just curious when they ask how much debt someone graduated college with, but we just graduated. We don’t want or need a reminder that we’re going to be paying back thousands of dollars forever and ever.

Student Loan Debt

Photo © Under 30 CEO

3. Why Did You Study That In College?

I don’t understand why some people choose to study art in college, but I’m not going to go up to them and ask them what they were thinking. There isn’t really a nice way to ask someone why they chose to study a particular subject or than maybe asking what job they are looking for.

College Art Major

Photo © Cedar Crest College

4. What’s Your Life Plan?

Not only is this a huge question, it’s also not something a lot of grads feel good answering. Sometimes we don’t have it all figured out. Plans change, job interests change, etc. Focus on goals within a year instead.

Life Plan

Photo © christianfaithatwork

5. Are You Still Living At Home?

Chances are if we’re living at home, it’s not something we’re psyched about. In a dream world, each grad would end up with their own place instead of driving back to mom and dad at the end of the day.

Living At Home With Parents After College Graduation

Photo © Campus Discovery

6. Are You In A Relationship Yet?

Am I the only one who seems to get this question on the regular from family members? Sometimes it feels like we’re reverting back to the 50s when women and men were supposed to graduate not just with a degree, but with a marriage proposal too.

College Relationship Couple

Photo © uber-ed

7. You Should Have….

Ever hear the phrase, ‘Unsolicited advice is often taken as criticism?’ If you’re offering advice to someone who hasn’t requested it, it has a high chance of backfiring and being taken offensively.

Criticism Ignored

Photo © Lifestyle Science

8. Why Didn’t You….?

Again, this could be taken as criticism. We are doing the best we can with the knowledge we have. It is only natural for us to make mistakes – that is part of living life.

Annoyed Graduate

Photo © She Knows

Everyone is different, and so are their lives. What might be good for one person may not necessarily be good for another. Everything will fall into place over time.

 

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Preventing Roommate Problems

Filed under: College Life, Social Life/Relationships, Tips - Angelina
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Bailey Buckingham Blogger Biography

 

 

 

 

I haven’t ever really been someone who has liked having a roommate, but it is almost necessary to have one with the high cost of living in California. My roommate and I started off very rocky because we’re very different, but we came up with a few ways to make our living situation better for both of us! Check out these suggestions if you need ideas on how to get along with your roommate.

1. White Board Communication

If your schedules are opposite or communication isn’t strong, get a white board or sticky notes. This way you can relay important information and you don’t have to worry about unread texts or not seeing each other. This helps my roommate and I if a bill is coming up, she’s going to have friends over, or she’s going out of town!

Roommate Whiteboard Communication

Photo © Bowtiful Life

2. Lost & Found

We had a big problem of getting mad at each other for leaving our stuff in the common areas. Now, we have a lost and found bin that we put each other’s stuff in so that the common areas are clean. If I’m missing something, I can most likely find it in the bin!

Lost and Found Bin Apartment Living

Photo © Educated Abroad

3. Bills

This may not work for everyone, but we downloaded this app called Splitwise, which allows us to see who still owes what amount for bills. This leaves us both accountable and makes the amount we’re paying clear and visible so there isn’t any confusion.

Splitwise Phone App Money Bills

Photo © Financial Soft

4. Designated Shelves

In the kitchen, we have her stuff on one set of shelves, and my stuff on the other. This way there is no confusion about who bought what item. This makes things a lot easier if you’re in a home where you don’t split the groceries!

Kitchen Cupboard Closet

Photo © Karen Spires

Living with another person can be hard, so you have to be proactive to make a positive living situation. I hope these simple steps will be helpful.

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All You Wanted to Know About the Stanley Cup

Filed under: Seasonal Celebrations, Sports - Angelina
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Cameron Tranchemontagne Blogger Biography

 

 

 

 

It’s the most important time of the year to NHL fans of the world. The Stanley Cup Playoffs is something all hockey fans get excited about.

NHL Hockey Stanley Cup Playoffs

Photo © svt

1. NHL Divisions

The NHL is divided into East and West conferences, within each conference are two divisions. The Eastern conference consists of the Atlantic Division (Boston Bruins, Tampa Bay Lightning, Montreal Canadiens, and the Detroit Red Wings) and the Metropolitan Division (Pittsburg Penguins, New York Rangers, Philadelphia Flyers, and the Columbus Blue Jackets). Both divisions have eight teams each. The Western Conference contains the Central Division (St. Louis Blues, Colorado Avalanche, Chicago Blackhawks, and the Minnesota Wild) and the Pacific Division (Anaheim Ducks, San Jose Sharks, Los Angeles Kings, and Phoenix Coyotes). Seven teams are on both the Central and Pacific Division.

2. Qualifications

The top three teams from each division qualify for a spot in the opening round of the playoffs. There are two wildcard spots per conference. The best team will play the worst wildcard team, while the second best team will play the best wildcard team. The division leaders always secure home ice advantage in each match up (7 game series).

3. Playoffs

The first round is the division semi-finals. The winner of this game will go on to play the second round; the division championship. The winner of the third round becomes the champions of their conference and goes on to the fourth and final round. The Stanley Cup Final determines who becomes the champion of the National Hockey League. The team with the best regular season record in the matchup takes home ice advantage.

4. Prediction

My prediction is a grueling Stanley Cup Final between the Blues and the Bruins with the Bruins coming out on top in 7 games. The Bruins have proven they have the endurance to last through an exhausting series while consistently wearing down the other teams – not to mention the impressive offensive efforts of Jerome Iginla, David Krejci, Carl Soderburg, and Riley Smith will likely rack up substantial points. But on top of all this, the Bruins are represent my hometown team and I have faith that my boys will bring the Stanely Cup back to Beantown.

Hockey NHL Stanley Cup

Photo © Washington Post

Some people don’t understand the fervor that comes over hockey fans during the Stanley Cup. Fans will get excited, angry, depressed, and nervous – but only one team will be able to celebrate victory. So if you wonder why your college friends are acting erratic or if you still don’t know how someone can get so excited over a game, allow me to answer you with four simple words: because it’s the Cup!

Who do you want to win?

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5 Things To Stop Thinking About After Graduation

Filed under: College Life, Graduation, Post Grad and Career, Tips - Angelina
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Serena Piper Blogger Biography

 

 

 

 

As I neared graduation, I couldn’t help but think of all the awesome ways my life was about to change. I knew after graduation I would be working full time in an office doing what I had spent so many days studying, and I would be living alone in a great apartment. Unfortunately, my road has taken me down a different path. Should you find yourself in the same position, don’t fall into the pit of negativity. It is normal for life to not always take the expected path after graduation.

College Graduates

Photo © amitamale

Here are some common thoughts you might be thinking after graduating:

1. It’s The End Of The World

Graduating college without a job waiting for you is not exactly the best feeling when you’ve been hearing about Sally and John who do have jobs waiting for them. You see social media posts filling up your Facebook about how so-and-so is moving into their own place is also not a great feeling when you probably have to move back home. Although it can be discouraging and sad, it’s not the end of the world. Your time will come, don’t rush it.

2. I Should Have Studied Something Else

I have just recently fallen into this kind of thinking. It just so happens I picked one of the most difficult areas of study to find a job in: journalism. Unlike other fields (like medical), some of us will have our work cut out for us just in job searching alone – but just because it gets hard and the road gets bumpy, that doesn’t mean you picked the wrong major. Remind yourself why you chose to study what you did. It’s important to do what you love.

3. College Was A Waste Of Time And Money

Just a heads up, the six month grace period after graduation flies by! Loan payments are not fun, but remind yourself college was an investment. When I catch myself thinking college was a waste of time, I remind myself that just because it may not have paid off yet, doesn’t mean it wasn’t a good decision. Use this somewhat-negative thinking to kick yourself into high gear for finding a job!

4. This Is Embarrassing

“Have you found a job yet?” “What are you doing with all of your free time?” “Your friends found jobs, didn’t they?” These are the kinds of questions you might get after you’ve graduated and several months have gone by. You may want to crawl under a rock and you may want to heave a big sigh and leave the room. You may feel your cheeks heat up with embarrassment because the person asking you these questions is reminding you of your circumstances. Don’t feel the need to explain yourself to this person, but if you do, be honest. Tell them life isn’t so easy, but you’re doing your best. You don’t have to justify yourself to anyone except yourself, and if you are okay with the decisions you are making, everyone else should be too.

5. I Should Be In The Same Place As So-And-So

In life, comparing yourself to others is a dangerous act. Although, it is easy to do today with Facebook and other social media sites where you can see daily what others are up to. Why keep torturing yourself? Your journey is different from everyone else’s, so comparing yourself to someone else is a recipe for disaster. Not all of us had the training wheels taken off our bike at the same time; it’s only natural not all of us will have a job and be able to afford our own place at the same time either. The worst idea is to push yourself into something before you are ready.

Proud College Graduates

Photo © ionenewsone

What thoughts have you had post-grad? How are you handling them?

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