It’s time to ring in a new year! But this year, instead of making a resolution we both know you won’t keep, try something different. The suggestions I have for you below are all easy and will definitely make you feel better, unlike the letdown that comes with knowing you couldn’t keep a resolution, such as cutting out junk food altogether, or getting to the gym for an hour each day!
1. Stress Less
If I had a penny for every time someone said they were stressed out, I could afford my own tropical vacation. Make a list of every stressor, then make another list of ways to combat it. It could be going for a walk, writing in a journal, calling a friend, dancing to music, etc. Whenever you find yourself getting too caught up in your worries, take a deep breath and bring yourself back to the present moment.
2. Drink More
No, not at parties! I’m talking about water! Did you know the daily drinking water requirement per person is 2-4 liters? Getting enough water has numerous benefits, including making you less tired during the day and giving you more energy. So if one of your personal New Year resolutions is to lose weight, drinking a glass or two of water instead of eating when you feel hungry can help you achieve that.
3. Be Encouraging…
And be vocal about it! It’s a popular theory that the more we vocalize encouraging words to others, the higher feeling of endorphins we feel ourselves, thus making us feel better. This year, make it a point to congratulate your friends when they snag a great job, get a promotion, or just conquer a big day. They’ll feel great and you’ll feel great in return! It’s a win-win!
4. Say ‘Yes’ Instead of No
I once told a person I admired that I wanted the same amazing opportunities she had. Her answer? “Just say yes to everything!” The advice has given me amazing experiences! This year, even though it might be easier to stay in under the comfort of your house in front of the TV, whenever someone invites you out, say yes! You never know what the excursion will lead you to.
What resolutions do you have for 2014? Be sure to let us know in the comments!