Even if they don’t admit it, everyone has some sort of New Year’s resolution! Every year is a fresh start and the idea of a life refresh button is something everyone is happy about. The biggest issue with resolutions is sticking to them! Here are a few tips that I used last year for my resolution and I actually accomplished my goal! My goal was to lose 30 pounds, and I did that plus a little more by following these tips! These may not work for everyone, but it’s a good place to start!
1. Tell People About Your Goal
Accountability is something that almost always works, because we don’t want others to know if we fail! The more people that know about your goal, the better. I was embarrassed about admitting I needed to lose weight, but I posted it on Facebook anyway because that was a solid 1,000+ people that would be aware of what my goal was for the year. Not to mention the love and support I got from everyone throughout my weight loss made me feel amazing!
2. Self- Motivation Cards & Posters
This isn’t something I do just for a resolution, I have these for when I’m feeling sad, anxious, or mad – but it definitely worked during my weight loss challenges. I put together for myself little note card booklets with uplifting, inspiring, and motivating quotes that I look through when I feel down! This helps when you don’t have someone else there to motivate you, and it helps to clear your head of the negative energy we put on ourselves!
3. Recruit A Friend
If there is someone you know that you think would want to make the resolution with you, that will help you! Especially if you’re doing something like losing weight, eating healthier, quitting smoking, etc. It’s great to have someone go through the struggle with you, so you don’t feel alone! It’s also great to have someone who can be constant motivation for you!
I hope these can help you accomplish any goal you have set for yourself and this New Year! Just keep reminding yourself why you set the goal in the first place, and that can be such a great motivation in itself!
Happy New Year!