Battling Post-Grad Depression

Filed under: College Life, Post Grad and Career, Tips - Angelina
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Serena Piper Blogger Biography

 

 

 

 

I graduated from college at the end of last summer, and while I’m excited to be done, there can be a lot of worries that come with being done with classes forever.

Along with combating a little post-grad depression, it is a lot of work hunting for a job that satisfies my personal career goals. While I knew I was taking a gamble majoring in journalism (a rocky field in our current economic state), I didn’t prepare myself for the job of finding a job! No matter what state of mind you’re in, I have a few tips that will help you stay positive post-grad:

1. Keep Busy

My mom helped remind me that staying busy and doing other things around the house or with friends would make me feel productive while I look for a full-time job in my desired field. So even when I feel like I’m doing nothing but using up my computer battery job-hunting, I know I’ve been helpful elsewhere.

Keeping Busy With Chores Housework Job Search

Photo © allwomenstalk

2. Talk About It

Instead of keeping all my feelings and frustrations to myself, it’s been a nice outlet talking to friends and family about my life and the struggles I’m facing. They usually have great ideas, and even if they can’t suggest something helpful, they know what I’m going through and I have a weight off my chest.

Talking to friends job career post-grad advice

Photo © passion search

3. This Is Only Temporary

Nothing lasts forever, including the depression you feel after graduation. Remind yourself every day of this and things won’t seem so hopeless.

Post-Grad College Student Depression Help

Photo © hbcu

4. You Are Not Alone

You’re not the only one having problems. A lot of students are finding themselves with post-grad issues. Find a website, find fellow grads, and talk to fellow friends. Hook up and discuss what you’re dealing with, then your problems won’t seem so big when you realize you are not alone.

Group Counseling for Post-Grad Depression

Photo © front range

5. Look For Inspiration

Sometimes it can be helpful finding another person who has your dream job and reading about what struggles they faced getting to that position. Follow in their footsteps, get some ideas, and try contacting them for advice. Maybe you could try job shadowing them if possible so you can get a little hands on experience and get a foot in the door!

Career Advice Job Shadowing

Photo © The Gazette

Are you experiencing any post-grad woes?

Share with us in the comments and let us know how you handle them.

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