The Power Of A Nap

Filed under: College Life, Health & Fitness - Angelina
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With classes in full swing, you may be finding it a bit difficult to get a good night’s sleep. Don’t feel guilty about a power nap before you start studying, there are many benefits associated with sneaking in a decent nap before class or starting homework.

1. Memory

Napping improves your working memory associated with completing complex tasks where you actually need to pay attention. While you are sleeping, your memories are moved to the neocortex and become stored as long-term memories.

Young Girl Thinking Memory

Photo © About.com

2. Perception

Naps improve your sensory perception, meaning when you wake up your walls are brighter, your Chipotle smells better, and your Dr. Pepper is that much more refreshing. Napping also loosens and refreshes your web of ideas and helps fuse everything together. Think of it like re-fragmenting your computer; this is what sleeping does to your brain.

Young College Girl Waking Up From Sleeping Refreshed Memory

Photo © College Cures

3. Health

Sleep deprivation increases the stress hormone, cortisol. Too much cortisol weakens your muscular and immune system, increases glucose intolerance, adds abdominal fat, and decreases levels of growth hormones and testosterone in your body.

Healthy College Student

Photo © webmd

4. Normal Functioning

Piling homework on with no sleep actually decreases your productivity. Sleep is required for normal daily functioning, especially for the life of a busy college student. So do yourself a favor and take a quick nap every now and then. You won’t regret it.

Male College Student Falling Asleep On His Homework

Photo © Teen Life

Anyone sleepy yet?

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