Alternative Workouts: No Gym Required

Filed under: College Life, Health & Fitness, Tips - Angelina
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One of the best things about being a student in college is getting free access to a recreation center with all of the treadmills, ellipticals, but what about when you go home for the summer and you can no longer access the gym? Not to worry! There are a ton of ways to get a great workout without ever setting foot in a gym.

1. Ultimate Frisbee

Get your friends together for a giant game of Ultimate Frisbee or Capture the Flag. It’s amazing how much fun doing sprint intervals can be when you have a flag in your hand and a bunch of people chasing you.

2. Hiking

There is a mountain, or at least a large hill, in every town. Climb it! Extra points for jogging at least part of it and snapping an Instagram of the view from the top (you know you’re going to).

3. Inspiration

Look up sample workouts on Pinterest. Not only does Pinterest have inspiring workout quotes and pictures of ripped fitness models to get you motivated, it has an unlimited supply of sample workouts. Want to tone those abs? There’s probably a thousand ways on Pinterest. Want to target those inner thighs? Same deal. Be careful, though, because Pinterest also has food ideas that can undo that workout in a heartbeat (case in point, I just re-pinned a recipe for “S’mores Cookie Brownie Bites. Goodbye, abs).

4. Jogging Date

Have a jogging catch-up date with a friend. I hate having sit-down conversations with people, so I always suggest jogging instead of coffee. Not only do you get to catch up with a friend, your endorphins make small talk so much easier. And it is completely normal to have awkward pauses while you both huff and puff up a hill.

5. Biking

I always forget how much I love biking until I actually do it, then I start pedaling and I get flashbacks to kindergarten and I fall in love all over again! Plus, riding your bike to work or the store is a great way to burn those extra calories (and save on gas).

6. Swimming

Find a pool or lake. Whether you do lap swimming or play Marco Polo, it’s a great place to get a great workout and a tan.

You don’t have to go to a gym to exercise. Just get creative and you can work out anywhere! What are some of your favorite ways to get fit?


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