For college students, between papers, study groups, and finals, pretty much all of our time is dedicated to school. When we do get a free moment, it’s not enough time to get ourselves to a gym. Luckily, there are a few techniques you can do in the privacy of your dorm room or apartment that will get you some kind of workout benefit without having to dedicate a lot of time going to a gym.
Go to the nearest sports store or even Target or Walmart and pick up a few free weights. If you haven’t been a regular weight lifter, you may want to start out with light weights. Use the weights two or three times a day and do 3 sets of 10. You can even do it while studying or watching TV! It doesn’t take very long and you’ll see results fairly quickly.
2. Resistance Bands
You can do lunges, plieés, or any other type of exercise you can think of with resistance bands, which improve strength and balance. Pick one up at Target from anywhere between $10-$20 and look up some workouts on YouTube.
3. Video Workouts
Google is your best friend when it comes to dance routines, pilatés stretches, or anything else that will get your body up and moving. Even just turning on the stereo for 15 minutes and dancing your heart out will give you a nice workout.
4. Use Your Furniture
Sit on the edge of your bed with your hands on the bed at your hips. Scoot your bottom off the bed and bend your elbows to lower your body a few inches. You can also use your desk to do standing push-ups. Put your hands on the edge of the desk about shoulder-width apart. Bending your elbows, lower your upper body down until you’re about six inches from the desk. Push back up. Do 3 sets of 10 for both. Get creative for other workouts!
When it comes to working out, find something that is fun so getting a workout in is not a chore or something you dread. See if your roommate will do the workouts with you! You can motivate each other and reward yourselves at the end of each week for keeping to your routine.