It’s so easy to get really excited for Halloween, and totally not pay attention to the kind of candy you’re consuming. (Believe me, been there!) To save you from a belly ache and a tip on the scale, I wanted to put together a list of do’s and don’ts for Halloween candy, so that you can have the sweets without regret!
Run Away From….
1. Candy Corn
Don’t let the name fool you. This kind of corn has no nutrients for you. Not only is it full of sugar, but the more you eat it, the more you will crave it.
2. Reese’s Peanut Butter Cup
Yes, I’m sorry, this delicious treat has to go on the run away list. The combination of peanut butter, chocolate and sugar just simply is not good for you. And seriously, who has ever eaten a Reece’s without wanting twenty more!
These ropes of goodness are a common misconception. Everyone thinks because there is no saturated fat that they are okay to eat. However, Twizzlers don’t have any of the good stuff, like protein or fiber. So, pretty much, you’re just eating red ropes of sugar.
Stuff You Should Go For…
4. Peanut M&M’s
These are a perfect alternative to Reece’s! Unlike those sugary ropes, these M&M’s have peanuts which is full of protein. And, if you don’t like peanuts, try the pretzel M&M’s! This will be a great sugar fix, and as a bonus you get some nutrients that your body will love!
5. York Peppermint Patty
These are great because they are super low in fat and don’t have near as much sugar as most other candies! You get a little chocolate, and a little mint which solves your sugar dilemma and gives your breath that minty coolness everyone loves!
6. Sugar-Free Lifesavers
These are probably the most obvious, but it’s because you can eat them a lot more than any other candy! Lifesavers are delicious and they have so many flavors that anyone can find something satisfying!
Don’t be tricked this Halloween, be treated. The most important thing about Halloween is to have fun, so set yourself up for success and carry along with you healthy alternative candies and you won’t skip a beat! Happy Halloween, everyone!