When you go grocery shopping every few weeks, which foods do you find yourself buying the most of? If it’s chips, sugary cereals, or lunchables, you might want to reconsider where you’re spending your money. They may taste good, but they’re not the best thing to put into your body. Splurge on a treat once a week if you must, but the rest of the time, focus on the “good stuff.”
Take a look at the list below to see five healthy foods that should always be in your dorm room or apartment.
A well-known comfort food. Soup is cheap, takes little effort and time to prepare, and pairs well with grilled cheese sandwiches, a side salad, or even just crackers. Eat it at home, or fill a thermos for when you’re on your way to class.
2. Greek Yogurt
You may have heard rumors that Greek yogurt tastes bad, but try it for yourself. I recommend Oikos and my personal favorite, Chobani. Greek yogurt can have twice as much protein as regular yogurt, which means you’ll feel fuller and more satisfied longer. It also works in smoothies, desserts, and with fresh fruit mixed in.
3. Brown Rice
Nowadays, cancer is a huge cause of death, but studies have shown the more fiber you have in your diet, the less risk you have for getting it. Brown rice, oatmeal, and most kinds of beans will help you get this fiber in each day.
Switch it up and keep a few bananas, kiwi, pears, pomegranates and/or peaches around. Buy them in bulk or ready-to-eat. It might be more expensive, but at least you’ll reach for it first if it’s already cut up.
They reduce bad cholesterol and help you lose weight, what more could we ask for? They’re also a great in-between-classes snack, giving you that extra boost of energy you may need to get through your last class. Also try: walnuts, pecans, or cashews.
Unless you shop when you’re hungry (which is a big universal no-no) it should be easy to shop healthy with a list like this in hand to guide you.